Receta Duck Breasts With Cinnamon Plum Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm onions duck breast fillets about 1kg total weight
1 x salt and freshly grnd black pepper
1/2 x level tsp caster sugar
1 x juice of 2 medium oranges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		plums
70.5g 		salt
0.0g 		cinnamon
0.33g 		wine
49.71g 		butter
4.17g 		redcurrant jelly
4.67g 		wine vinegar
2.48g 		chicken stock
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.49 n/a 0.01 0.03 0.04 0.01 0.0 0.5 1.08 6.48
Total Fat (g) 0.2 n/a 0.0 0.0 3.38 0.0 0.0 0.05 3.63 21.78
Carbohydrates (g) 8.05 n/a 0.26 1.3 0.0 3.26 0.01 0.2 13.08 78.48
Ash (g) 0.26 n/a 0.01 0.14 0.09 0.01 0.0 0.35 0.86 5.16
Calories (kcal) 32.43 n/a 0.803 42.251 29.875 12.413 0.472 3.5 121.744 730.464
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.11 n/a 0.0 n/a n/a n/a n/a n/a 1.11 6.66
Glucose (dextrose) (g) 3.57 n/a 0.0 n/a n/a n/a n/a n/a 3.58 21.48
Fructose (g) 2.16 n/a 0.0 n/a n/a n/a n/a n/a 2.17 13.02
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 5.3 0.0 0.0 n/a 0.0 5.3 31.8
Water (g) 61.5 n/a 0.03 42.99 0.66 1.39 2.35 48.9 157.82 946.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.99 n/a 0.01 0.31 0.0 2.39 0.0 0.0 9.7 58.2
Galactose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 1.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 1.4 8.4
Calcium (mg) 4.23 n/a 3.257 3.977 1.0 0.327 0.149 3.0 15.939 95.634
Iron (mg) 0.12 n/a 0.03 0.23 0.0 0.01 0.01 0.1 0.5 3.0
Magnesium (mg) 4.935 n/a 0.195 5.965 0.083 0.28 0.099 0.5 12.057 72.342
Phosphorus (mg) 11.28 n/a 0.208 11.433 1.0 0.28 0.199 6.5 30.899 185.394
Potassium (mg) 110.685 n/a 1.401 63.127 1.0 2.52 0.969 40.0 219.702 1318.212
Sodium (mg) 0.0 n/a 0.033 1.988 24.0 1.4 0.199 79.0 106.619 639.714
Zinc (mg) 0.07 n/a 0.01 0.07 0.0 0.0 0.0 0.04 0.19 1.14
Copper (mg) 0.042 n/a 0.001 0.005 0.0 0.0 0.0 0.015 0.064 0.384
Manganese (mg) 0.035 n/a 0.057 0.065 0.0 0.006 0.001 0.025 0.189 1.134
Selenium (mcg) 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 1.2
Vitamin A, IU (IU) 243.225 n/a 0.959 0.994 104.125 0.233 0.0 0.0 349.536 2097.216
Retinol (mcg) 0.0 n/a 0.0 0.0 27.958 0.0 n/a 0.0 27.958 167.748
Vitamin A, RAE (mcg_RAE) 11.985 n/a 0.049 0.0 28.5 0.0 0.0 0.0 40.534 243.204
Beta Carotene (mcg) 133.95 n/a 0.364 0.497 6.583 0.14 n/a 0.0 141.534 849.204
Vitamin E (mg) 0.18 n/a 0.01 0.0 0.1 0.0 n/a 0.0 0.29 1.74
Vitamin D (IU) n/a n/a n/a n/a 2.333 n/a n/a n/a 2.333 13.998
Lycopene (mcg) 0.0 n/a 0.049 0.0 0.0 0.0 n/a 0.0 0.049 0.294
Lutein + zeaxanthin (mcg) 51.465 n/a 0.722 2.982 0.0 1.027 n/a 0.0 56.196 337.176
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.03 n/a 0.0 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 n/a 0.0 0.0 0.0 0.0 0.0 3.5 10.3 61.8
Thiamin (mg) 0.021 n/a 0.0 0.005 0.0 0.0 n/a 0.0 0.027 0.162
Riboflavin (mg) 0.021 n/a 0.0 0.015 0.001 0.001 n/a 0.005 0.044 0.264
Niacin (mg) 0.296 n/a 0.004 0.109 0.002 0.002 n/a 0.255 0.668 4.008
Pantothenic acid (mg) 0.099 n/a 0.001 0.015 0.005 0.009 n/a 0.005 0.134 0.804
Vitamin B-6 (mg) 0.021 n/a 0.001 0.03 0.0 0.001 n/a 0.005 0.057 0.342
Folate (mcg) 3.525 n/a 0.02 0.497 0.125 0.093 n/a 0.0 4.26 25.56
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.02 0.03 0.18
Choline (mg) 1.3 n/a 0.0 2.8 0.8 0.5 n/a n/a 5.5 33.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 n/a 0.0 n/a n/a n/a 0.008 0.048
Threonine (g) 0.007 n/a 0.0 n/a 0.002 n/a n/a n/a 0.009 0.054
Isoleucine (g) 0.007 n/a 0.0 n/a 0.002 n/a n/a n/a 0.01 0.06
Leucine (g) 0.014 n/a 0.001 n/a 0.003 n/a n/a n/a 0.018 0.108
Lysine (g) 0.014 n/a 0.001 n/a 0.003 n/a n/a n/a 0.018 0.108
Methionine (g) 0.007 n/a 0.0 n/a 0.001 n/a n/a n/a 0.008 0.048
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.001 0.006
Phenylalanine (g) 0.007 n/a 0.0 n/a 0.002 n/a n/a n/a 0.009 0.054
Tyrosine (g) 0.007 n/a 0.0 n/a 0.002 n/a n/a n/a 0.009 0.054
Valine (g) 0.014 n/a 0.001 n/a 0.003 n/a n/a n/a 0.017 0.102
Arginine (g) 0.007 n/a 0.001 n/a 0.001 n/a n/a n/a 0.009 0.054
Histidine (g) 0.007 n/a 0.0 n/a 0.001 n/a n/a n/a 0.008 0.048
Alanine (g) 0.021 n/a 0.001 n/a 0.001 n/a n/a n/a 0.023 0.138
Aspartic acid (g) 0.247 n/a 0.001 n/a 0.003 n/a n/a n/a 0.251 1.506
Glutamic acid (g) 0.028 n/a 0.001 n/a 0.008 n/a n/a n/a 0.037 0.222
Glycine (g) 0.007 n/a 0.001 n/a 0.001 n/a n/a n/a 0.009 0.054
Proline (g) 0.021 n/a 0.001 n/a 0.003 n/a n/a n/a 0.026 0.156
Serine (g) 0.014 n/a 0.001 n/a 0.002 n/a n/a n/a 0.017 0.102
Cholesterol (mg) 0.0 n/a 0.0 0.0 8.958 0.0 n/a 0.0 8.958 53.748
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 n/a 0.001 0.0 2.14 0.0 0.0 0.015 2.171 13.026
Phytosterols (mg) 4.935 n/a 0.085 n/a n/a n/a n/a n/a 5.02 30.12
Monounsaturated Fat (g) 0.092 n/a 0.001 0.0 0.876 0.0 n/a 0.025 0.993 5.958
Polyunsaturated (g) 0.028 n/a 0.0 0.0 0.127 0.0 n/a 0.01 0.165 0.99