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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
lbs of cheese sold, one dollar goes to a foundation that helps the children of
Recipe for Duck Breast with Red Wine Sauce on a bed of
Duck-Fat Fried Fingerlings and Mushrooms adapted from Chuck Hughes
For the Red Wine Sauce:
2
tbsp. cold
For
1
Salt
and Freshly Ground Pepper
4-¼
inch slices of Triple Crème cheese such as Saint Andre
or,
if you can find it, Riopelle de L’ile
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
17.46g 		duck-fat
0.0g 		mustard
11.2g 		orange juice
62.0g 		veal stock
240.0g 		butter
5.0g 		mushrooms
17.46g 		fingerling potatoes
213.0g 		fingerling potatoes
453.59g 		cremini mushrooms
439.98g 		salt
0.0g 		pepper
0.0g 		duck
206.64g 		Total Per Serving Total for Recipe
Protein (g) 0.54 n/a 2.79 0.43 2.74 0.04 0.54 4.03 8.57 11.0 n/a n/a 23.74 54.43 54.43
Total Fat (g) 0.06 n/a 3.22 0.12 0.53 4.06 0.06 0.3 0.64 0.44 n/a n/a 81.29 90.71 90.71
Carbohydrates (g) 0.57 n/a 3.91 6.45 0.1 0.0 0.57 33.87 72.12 18.13 n/a n/a 0.0 135.72 135.72
Ash (g) 0.15 n/a 0.51 0.25 2.52 0.11 0.15 2.34 4.99 4.31 n/a n/a 1.41 16.72 16.72
Calories (kcal) 3.841 n/a 52.528 27.9 16.8 35.85 3.841 149.1 317.513 118.795 n/a n/a 834.826 1560.994 1560.994
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 28.44 60.55 n/a n/a n/a n/a 88.99 88.99
Sucrose (g) 0.0 n/a 0.41 n/a n/a n/a 0.0 0.62 1.32 n/a n/a n/a n/a 2.35 2.35
Glucose (dextrose) (g) 0.26 n/a 0.32 n/a n/a n/a 0.26 0.85 1.81 n/a n/a n/a n/a 3.51 3.51
Fructose (g) 0.03 n/a 0.0 n/a n/a n/a 0.03 0.66 1.41 n/a n/a n/a n/a 2.13 2.13
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 16.14 n/a 0.77 54.75 234.12 0.79 16.14 172.44 367.23 406.1 n/a n/a 100.22 1368.7 1368.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.29 n/a 0.76 5.21 0.0 0.0 0.29 2.13 4.54 7.57 n/a n/a 0.0 20.78 20.78
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.2 n/a 1.6 0.1 0.0 0.0 0.2 3.6 7.7 2.6 n/a n/a 0.0 16.1 16.1
Calcium (mg) 0.524 n/a 58.352 6.82 14.4 1.2 0.524 21.3 45.359 79.197 n/a n/a 22.73 250.406 250.406
Iron (mg) 0.09 n/a 1.12 0.12 0.41 0.0 0.09 1.55 3.31 1.76 n/a n/a 4.96 13.41 13.41
Magnesium (mg) 1.571 n/a 33.376 6.82 4.8 0.1 1.571 46.86 99.79 39.598 n/a n/a 30.996 265.483 265.483
Phosphorus (mg) 15.016 n/a 94.192 10.54 31.2 1.2 15.016 129.93 276.69 527.979 n/a n/a 287.23 1388.991 1388.991
Potassium (mg) 55.523 n/a 76.384 124.0 129.6 1.2 55.523 969.15 2063.835 1971.121 n/a n/a 431.878 5878.212 5878.212
Sodium (mg) 0.873 n/a 0.56 0.62 782.4 28.8 0.873 12.78 27.215 26.399 n/a n/a 130.183 1010.704 1010.704
Zinc (mg) 0.09 n/a 0.64 0.03 0.0 0.0 0.09 0.7 1.5 4.84 n/a n/a 2.81 10.71 10.71
Copper (mg) 0.056 n/a 0.046 0.025 0.0 0.0 0.056 0.277 0.59 2.2 n/a n/a 0.496 3.745 3.745
Manganese (mg) 0.009 n/a 0.198 0.006 0.024 0.0 0.009 0.298 0.635 0.616 n/a n/a 0.041 1.836 1.836
Selenium (mcg) 1.6 n/a 15.0 0.1 1.7 0.1 1.6 1.1 2.3 114.4 n/a n/a 25.6 163.4 163.4
Vitamin A, IU (IU) 0.0 n/a 6.944 124.0 0.0 124.95 0.0 14.91 31.751 0.0 n/a n/a 347.155 649.711 649.711
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 33.55 0.0 0.0 0.0 0.0 n/a n/a 103.32 136.87 136.87
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.336 6.2 0.0 34.2 0.0 0.0 0.0 0.0 n/a n/a 103.32 144.056 144.056
Beta Carotene (mcg) 0.0 n/a 4.144 20.46 0.0 7.9 0.0 8.52 18.144 n/a n/a n/a 0.0 59.168 59.168
Vitamin E (mg) 0.0 n/a 0.32 0.02 0.0 0.12 0.0 0.02 0.05 0.04 n/a n/a 1.45 2.03 2.03
Vitamin D (IU) 3.143 n/a n/a n/a n/a 2.8 3.143 n/a n/a n/a n/a n/a n/a 9.086 9.086
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 50.176 71.3 0.0 0.0 0.0 44.73 95.254 n/a n/a n/a 0.0 261.46 261.46
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 2.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2.1 2.1
Tocopherol, delta (mg) 0.0 n/a 0.08 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.08 0.08
Vitamin C (mg) 0.4 n/a 0.3 31.0 0.0 0.0 0.4 18.3 39.0 0.0 n/a n/a 5.8 95.2 95.2
Thiamin (mg) 0.014 n/a 0.06 0.056 0.0 0.001 0.014 0.17 0.363 0.44 n/a n/a 0.413 1.531 1.531
Riboflavin (mg) 0.07 n/a 0.043 0.019 0.048 0.002 0.07 0.064 0.136 2.156 n/a n/a 0.434 3.04 3.04
Niacin (mg) 0.63 n/a 0.884 0.248 1.872 0.002 0.63 2.45 5.216 16.719 n/a n/a 8.121 36.772 36.772
Pantothenic acid (mg) 0.262 n/a n/a 0.118 0.048 0.006 0.262 0.596 1.27 6.6 n/a n/a 1.963 11.124 11.124
Vitamin B-6 (mg) 0.017 n/a 0.048 0.025 0.024 0.0 0.017 0.362 0.771 0.484 n/a n/a 0.393 2.142 2.142
Folate (mcg) 2.794 n/a 8.512 18.6 4.8 0.15 2.794 38.34 81.646 61.598 n/a n/a 26.863 246.096 246.096
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.17 0.01 0.01 0.0 0.0 0.44 n/a n/a 0.52 1.15 1.15
Choline (mg) 3.0 n/a 13.7 3.8 7.0 0.9 3.0 34.9 74.4 97.2 n/a n/a 64.1 302.1 302.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.059 0.0 n/a 0.001 0.007 0.043 0.091 0.264 n/a n/a 0.289 0.76 0.76
Threonine (g) 0.019 n/a 0.123 0.006 n/a 0.002 0.019 0.128 0.272 0.484 n/a n/a 0.971 2.025 2.025
Isoleucine (g) 0.014 n/a 0.121 0.006 n/a 0.003 0.014 0.128 0.272 0.44 n/a n/a 1.116 2.113 2.113
Leucine (g) 0.021 n/a 0.199 0.006 n/a 0.004 0.021 0.192 0.408 0.66 n/a n/a 1.86 3.371 3.371
Lysine (g) 0.019 n/a 0.17 0.006 n/a 0.004 0.019 0.192 0.408 1.1 n/a n/a 1.88 3.799 3.799
Methionine (g) 0.005 n/a 0.054 0.0 n/a 0.001 0.005 0.064 0.136 0.22 n/a n/a 0.599 1.084 1.084
Cystine (g) 0.002 n/a 0.065 0.006 n/a 0.001 0.002 0.043 0.091 0.044 n/a n/a 0.372 0.624 0.624
Phenylalanine (g) 0.016 n/a 0.12 0.006 n/a 0.002 0.016 0.341 0.726 0.44 n/a n/a 0.951 2.617 2.617
Tyrosine (g) 0.007 n/a 0.083 0.0 n/a 0.002 0.007 0.064 0.136 0.22 n/a n/a 0.827 1.345 1.345
Valine (g) 0.04 n/a 0.149 0.006 n/a 0.003 0.04 0.192 0.408 0.528 n/a n/a 1.178 2.544 2.544
Arginine (g) 0.014 n/a 0.196 0.031 n/a 0.002 0.014 0.192 0.408 0.528 n/a n/a 1.591 2.975 2.975
Histidine (g) 0.01 n/a 0.085 0.0 n/a 0.001 0.01 0.064 0.136 0.308 n/a n/a 0.579 1.194 1.194
Alanine (g) 0.035 n/a 0.133 0.012 n/a 0.002 0.035 0.128 0.272 0.836 n/a n/a 1.612 3.065 3.065
Aspartic acid (g) 0.035 n/a 0.221 0.05 n/a 0.003 0.035 0.873 1.86 1.012 n/a n/a 2.273 6.361 6.361
Glutamic acid (g) 0.059 n/a 0.558 0.019 n/a 0.009 0.059 0.575 1.225 1.892 n/a n/a 3.534 7.929 7.929
Glycine (g) 0.016 n/a 0.147 0.006 n/a 0.001 0.016 0.107 0.227 0.484 n/a n/a 1.922 2.924 2.924
Proline (g) 0.014 n/a 0.217 0.025 n/a 0.004 0.014 0.107 0.227 0.792 n/a n/a 1.426 2.825 2.825
Serine (g) 0.016 n/a 0.121 0.006 n/a 0.003 0.016 0.149 0.318 0.484 n/a n/a 1.013 2.124 2.124
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 10.75 0.0 0.0 0.0 0.0 n/a n/a 157.046 167.796 167.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 n/a 0.164 0.012 0.264 2.569 0.007 0.064 0.136 0.044 n/a n/a 27.318 30.584 30.584
Phytosterols (mg) n/a n/a 13.216 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.216 13.216
Monounsaturated Fat (g) 0.0 n/a 2.221 0.025 0.216 1.051 0.0 0.0 0.0 0.0 n/a n/a 38.621 42.134 42.134
Polyunsaturated (g) 0.024 n/a 0.604 0.025 0.024 0.152 0.024 0.128 0.272 0.176 n/a n/a 10.497 11.927 11.927