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Receta Duck Clementina - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-sized wild or domesticated duck
1/2 medium-sized onion, finely chopped
2 oz. Ruby port wine
salt/pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		clementines
56.25g 		stuffing bread
42.5g 		celery
11.24g 		cashews
17.13g 		cranberry jelly
5.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 4.68 0.08 2.62 0.01 n/a n/a 7.84 31.36
Total Fat (g) 0.17 1.45 0.02 7.94 0.0 n/a n/a 9.58 38.32
Carbohydrates (g) 7.5 32.39 0.33 5.6 3.67 n/a n/a 49.49 197.96
Ash (g) n/a 2.21 0.08 0.68 0.01 n/a n/a 2.98 11.92
Calories (kcal) 29.813 164.05 1.798 98.298 13.965 n/a n/a 307.923 1231.692
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 47.91 1.79 10.72 0.29 1.56 n/a n/a 62.27 249.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.95 3.51 0.21 0.86 2.69 n/a n/a 13.22 52.88
Galactose (g) n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 1.0 1.4 0.2 0.5 0.1 n/a n/a 3.1 12.4
Calcium (mg) 20.813 41.225 4.495 7.706 0.368 n/a n/a 74.606 298.424
Iron (mg) 0.08 1.62 0.02 1.03 0.01 n/a n/a 2.76 11.04
Magnesium (mg) 6.75 17.0 1.236 44.525 0.315 n/a n/a 69.826 279.304
Phosphorus (mg) 11.25 59.925 2.697 83.913 0.315 n/a n/a 158.099 632.396
Potassium (mg) 93.375 104.55 29.214 96.756 2.835 n/a n/a 326.731 1306.924
Sodium (mg) 1.125 675.75 8.989 109.6 1.575 n/a n/a 797.039 3188.156
Zinc (mg) 0.04 0.4 0.01 0.96 0.0 n/a n/a 1.41 5.64
Copper (mg) 0.023 0.102 0.004 0.38 0.001 n/a n/a 0.51 2.04
Manganese (mg) n/a 0.251 0.011 0.142 0.007 n/a n/a 0.411 1.644
Selenium (mcg) 0.1 20.4 0.0 2.0 0.0 n/a n/a 22.5 90.0
Vitamin A, IU (IU) n/a 0.85 50.451 0.0 0.263 n/a n/a 51.563 206.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.125 0.0 2.472 0.0 0.0 n/a n/a 21.597 86.388
Beta Carotene (mcg) 87.188 0.425 30.338 0.0 0.158 n/a n/a 118.108 472.432
Vitamin E (mg) 0.11 0.16 0.03 0.16 0.0 n/a n/a 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 77.625 30.6 31.799 3.939 1.155 n/a n/a 145.117 580.468
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.0 0.0 0.3 0.0 0.0 n/a n/a 15.4 61.6
Thiamin (mg) 0.034 0.255 0.002 0.034 0.0 n/a n/a 0.325 1.3
Riboflavin (mg) 0.023 0.17 0.007 0.034 0.002 n/a n/a 0.235 0.94
Niacin (mg) 0.214 2.452 0.036 0.24 0.002 n/a n/a 2.944 11.776
Pantothenic acid (mg) n/a 0.17 0.028 0.209 0.011 n/a n/a 0.418 1.672
Vitamin B-6 (mg) 0.045 0.064 0.008 0.045 0.001 n/a n/a 0.162 0.648
Folate (mcg) 9.0 71.4 4.045 11.816 0.105 n/a n/a 96.366 385.464
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 5.7 6.2 0.7 10.4 0.5 n/a n/a 23.6 94.4
Folic acid (mcg) 0.0 34.85 0.0 0.0 0.0 n/a n/a 34.85 139.4
Tryptophan (g) n/a 0.06 0.001 0.041 n/a n/a n/a 0.102 0.408
Threonine (g) n/a 0.14 0.002 0.101 n/a n/a n/a 0.244 0.976
Isoleucine (g) n/a 0.17 0.002 0.125 n/a n/a n/a 0.297 1.188
Leucine (g) n/a 0.327 0.003 0.221 n/a n/a n/a 0.552 2.208
Lysine (g) n/a 0.136 0.003 0.14 n/a n/a n/a 0.28 1.12
Methionine (g) n/a 0.081 0.001 0.046 n/a n/a n/a 0.128 0.512
Cystine (g) n/a 0.094 0.0 0.048 n/a n/a n/a 0.141 0.564
Phenylalanine (g) n/a 0.234 0.002 0.135 n/a n/a n/a 0.371 1.484
Tyrosine (g) n/a 0.145 0.001 0.084 n/a n/a n/a 0.23 0.92
Valine (g) n/a 0.196 0.003 0.178 n/a n/a n/a 0.377 1.508
Arginine (g) n/a 0.2 0.002 0.298 n/a n/a n/a 0.5 2.0
Histidine (g) n/a 0.106 0.001 0.069 n/a n/a n/a 0.176 0.704
Alanine (g) n/a 0.166 0.002 0.12 n/a n/a n/a 0.288 1.152
Aspartic acid (g) n/a 0.234 0.013 0.259 n/a n/a n/a 0.506 2.024
Glutamic acid (g) n/a 1.483 0.01 0.62 n/a n/a n/a 2.113 8.452
Glycine (g) n/a 0.174 0.002 0.137 n/a n/a n/a 0.313 1.252
Proline (g) n/a 0.506 0.002 0.118 n/a n/a n/a 0.626 2.504
Serine (g) n/a 0.234 0.002 0.146 n/a n/a n/a 0.382 1.528
Cholesterol (mg) 0.0 0.425 0.0 0.0 0.0 n/a n/a 0.425 1.7
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.361 0.004 1.569 0.001 n/a n/a 1.957 7.828
Phytosterols (mg) n/a n/a 0.674 27.058 n/a n/a n/a 27.732 110.928
Monounsaturated Fat (g) 0.034 0.633 0.003 4.679 0.0 n/a n/a 5.349 21.396
Polyunsaturated (g) 0.039 0.302 0.009 1.343 0.0 n/a n/a 1.693 6.772