Receta Duck Confit Cakes With Poached Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Duck confit
4 lrg Large eggs Wild And Exotic Hollandaise see * Note
1 Tbsp. Brunoise red peppers
1 Tbsp. Brunosie yellow peppers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
27.0g 		potatoes
184.5g 		caramelized
29.57g 		caviar
4.0g 		spinach
183.6g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.1 1.71 0.98 5.25 0.03 11.07 44.28
Total Fat (g) 27.0 0.18 4.26 0.72 0.72 0.0 32.87 131.48
Carbohydrates (g) 0.0 28.98 20.71 0.16 6.66 0.08 56.6 226.4
Ash (g) 0.0 1.73 n/a 0.26 3.16 0.01 5.16 20.64
Calories (kcal) 238.68 127.305 121.839 10.08 42.228 0.375 540.507 2162.028
Starch (g) n/a 24.89 n/a n/a n/a n/a 24.89 99.56
Sucrose (g) n/a 0.52 n/a n/a 0.13 n/a 0.65 2.6
Glucose (dextrose) (g) n/a 0.98 n/a n/a 0.2 n/a 1.18 4.72
Fructose (g) n/a 0.63 n/a n/a 0.28 n/a 0.9 3.6
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 150.52 2.37 1.9 167.81 1.38 323.97 1295.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.12 17.32 0.0 0.77 0.03 20.24 80.96
Galactose (g) n/a 0.0 n/a n/a 0.18 n/a 0.18 0.72
Dietary Fiber (g) 0.0 4.4 0.2 0.0 4.0 0.1 8.7 34.8
Calcium (mg) 0.27 16.605 39.627 11.0 181.764 0.915 250.181 1000.724
Iron (mg) 0.15 0.96 0.13 0.48 4.98 0.03 6.72 26.88
Magnesium (mg) 0.0 38.745 9.759 12.0 145.044 0.3 205.848 823.392
Phosphorus (mg) 0.0 114.39 41.402 14.24 89.964 0.495 260.491 1041.964
Potassium (mg) 0.27 750.915 70.678 7.24 1024.488 3.9 1857.491 7429.964
Sodium (mg) 0.54 11.07 64.468 60.0 145.044 0.06 281.182 1124.728
Zinc (mg) 0.0 0.54 0.22 0.04 0.97 0.01 1.77 7.08
Copper (mg) 0.0 0.221 0.056 0.004 0.239 0.001 0.522 2.088
Manganese (mg) 0.0 0.277 n/a 0.002 1.652 0.002 1.933 7.732
Selenium (mcg) 0.0 0.6 0.6 2.6 1.8 0.0 5.6 22.4
Vitamin A, IU (IU) 0.0 14.76 n/a 36.2 17216.172 60.0 17327.132 69308.528
Retinol (mcg) 0.0 0.0 2.957 10.84 0.0 0.0 13.797 55.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.253 10.84 861.084 3.0 878.177 3512.708
Beta Carotene (mcg) 0.0 9.225 0.887 0.0 10329.336 36.0 10375.448 41501.792
Vitamin E (mg) 3.87 0.02 0.14 0.08 3.73 0.0 7.84 31.36
Vitamin D (IU) n/a n/a n/a 9.28 n/a n/a 9.28 37.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 23.985 0.296 25.92 22395.528 13.74 22459.469 89837.876
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.22 0.0 n/a n/a 0.33 n/a 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 36.3 0.1 0.0 51.6 0.7 88.8 355.2
Thiamin (mg) 0.0 0.129 0.038 0.008 0.147 0.001 0.323 1.292
Riboflavin (mg) 0.0 0.055 0.071 0.025 0.349 0.002 0.502 2.008
Niacin (mg) 0.0 1.974 0.077 0.005 1.322 0.003 3.381 13.524
Pantothenic acid (mg) 0.0 0.517 n/a 0.14 0.129 0.001 0.786 3.144
Vitamin B-6 (mg) 0.0 0.369 0.033 0.013 0.367 0.001 0.782 3.128
Folate (mcg) 0.0 33.21 4.14 2.0 356.184 0.21 395.744 1582.976
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.8 0.0 0.0 0.88 3.52
Choline (mg) 0.1 20.3 3.4 19.6 33.0 0.1 76.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.037 n/a 0.013 0.073 n/a 0.123 0.492
Threonine (g) 0.0 0.111 n/a 0.05 0.22 n/a 0.381 1.524
Isoleucine (g) 0.0 0.092 n/a 0.042 0.275 n/a 0.409 1.636
Leucine (g) 0.0 0.148 n/a 0.085 0.404 n/a 0.637 2.548
Lysine (g) 0.0 0.166 n/a 0.073 0.312 n/a 0.551 2.204
Methionine (g) 0.0 0.055 n/a 0.026 0.092 n/a 0.173 0.692
Cystine (g) 0.0 0.037 n/a 0.018 0.073 n/a 0.128 0.512
Phenylalanine (g) 0.0 0.277 n/a 0.043 0.239 n/a 0.558 2.232
Tyrosine (g) 0.0 0.055 n/a 0.039 0.202 n/a 0.296 1.184
Valine (g) 0.0 0.148 n/a 0.05 0.294 n/a 0.492 1.968
Arginine (g) 0.0 0.148 n/a 0.064 0.294 n/a 0.505 2.02
Histidine (g) 0.0 0.055 n/a 0.026 0.11 n/a 0.192 0.768
Alanine (g) 0.0 0.111 n/a 0.066 0.257 n/a 0.434 1.736
Aspartic acid (g) 0.0 0.664 n/a 0.096 0.441 n/a 1.2 4.8
Glutamic acid (g) 0.0 0.48 n/a 0.145 0.624 n/a 1.249 4.996
Glycine (g) 0.0 0.092 n/a 0.03 0.239 n/a 0.361 1.444
Proline (g) 0.0 0.092 n/a 0.048 0.202 n/a 0.342 1.368
Serine (g) 0.0 0.111 n/a 0.076 0.184 n/a 0.37 1.48
Cholesterol (mg) 0.0 0.0 1.774 23.52 0.0 0.0 25.294 101.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.055 0.852 0.162 0.11 0.0 4.909 19.636
Phytosterols (mg) 59.67 7.38 n/a n/a 16.524 n/a 83.574 334.296
Monounsaturated Fat (g) 19.699 0.0 0.698 0.185 0.018 0.0 20.601 82.404
Polyunsaturated (g) 2.84 0.074 2.452 0.296 0.312 0.001 5.975 23.9