Receta Duck Confit Risotto with White Beans, some things never change - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onion
49.5g |
olive oil
9.0g |
onion
49.5g |
beans
202.0g |
olive oil
9.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 0.54 | 0.0 | 0.54 | 47.19 | 0.0 | 48.28 | 48.28 |
Total Fat (g) | 0.05 | 9.0 | 0.05 | 1.72 | 9.0 | 19.82 | 19.82 |
Carbohydrates (g) | 4.62 | 0.0 | 4.62 | 121.75 | 0.0 | 130.99 | 130.99 |
Ash (g) | 0.17 | 0.0 | 0.17 | 8.48 | 0.0 | 8.83 | 8.83 |
Calories (kcal) | 19.8 | 79.56 | 19.8 | 672.66 | 79.56 | 871.38 | 871.38 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.49 | n/a | 0.49 | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | 0.98 | n/a | 0.98 | n/a | n/a | 1.95 | 1.95 |
Fructose (g) | 0.64 | n/a | 0.64 | n/a | n/a | 1.28 | 1.28 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.11 | 0.0 | 44.11 | 22.87 | 0.0 | 111.09 | 111.09 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | 2.1 | 4.26 | 0.0 | 8.46 | 8.46 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.8 | 30.7 | 0.0 | 32.4 | 32.4 |
Calcium (mg) | 11.385 | 0.09 | 11.385 | 484.8 | 0.09 | 507.75 | 507.75 |
Iron (mg) | 0.1 | 0.05 | 0.1 | 21.09 | 0.05 | 21.4 | 21.4 |
Magnesium (mg) | 4.95 | 0.0 | 4.95 | 383.8 | 0.0 | 393.7 | 393.7 |
Phosphorus (mg) | 14.355 | 0.0 | 14.355 | 608.02 | 0.0 | 636.73 | 636.73 |
Potassium (mg) | 72.27 | 0.09 | 72.27 | 3625.9 | 0.09 | 3770.62 | 3770.62 |
Sodium (mg) | 1.98 | 0.18 | 1.98 | 32.32 | 0.18 | 36.64 | 36.64 |
Zinc (mg) | 0.08 | 0.0 | 0.08 | 7.41 | 0.0 | 7.58 | 7.58 |
Copper (mg) | 0.02 | 0.0 | 0.02 | 1.98 | 0.0 | 2.019 | 2.019 |
Manganese (mg) | 0.064 | 0.0 | 0.064 | 3.636 | 0.0 | 3.765 | 3.765 |
Selenium (mcg) | 0.2 | 0.0 | 0.2 | 25.9 | 0.0 | 26.4 | 26.4 |
Vitamin A, IU (IU) | 0.99 | 0.0 | 0.99 | 0.0 | 0.0 | 1.98 | 1.98 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.495 | 0.0 | 0.495 | 0.0 | 0.0 | 0.99 | 0.99 |
Vitamin E (mg) | 0.01 | 1.29 | 0.01 | 0.42 | 1.29 | 3.03 | 3.03 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.98 | 0.0 | 1.98 | 0.0 | 0.0 | 3.96 | 3.96 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | 0.0 | n/a | 0.07 | 0.15 | 0.15 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 3.7 | 0.0 | 3.7 | 0.0 | 0.0 | 7.3 | 7.3 |
Thiamin (mg) | 0.025 | 0.0 | 0.025 | 0.889 | 0.0 | 0.938 | 0.938 |
Riboflavin (mg) | 0.015 | 0.0 | 0.015 | 0.303 | 0.0 | 0.333 | 0.333 |
Niacin (mg) | 0.059 | 0.0 | 0.059 | 0.97 | 0.0 | 1.088 | 1.088 |
Pantothenic acid (mg) | 0.059 | 0.0 | 0.059 | 1.475 | 0.0 | 1.593 | 1.593 |
Vitamin B-6 (mg) | 0.059 | 0.0 | 0.059 | 0.646 | 0.0 | 0.765 | 0.765 |
Folate (mcg) | 9.405 | 0.0 | 9.405 | 783.76 | 0.0 | 802.57 | 802.57 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 3.0 | 0.0 | 3.0 | 133.7 | 0.0 | 139.8 | 139.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.005 | 0.0 | 0.005 | 0.566 | 0.0 | 0.576 | 0.576 |
Threonine (g) | 0.01 | 0.0 | 0.01 | 1.98 | 0.0 | 1.999 | 1.999 |
Isoleucine (g) | 0.005 | 0.0 | 0.005 | 2.081 | 0.0 | 2.091 | 2.091 |
Leucine (g) | 0.015 | 0.0 | 0.015 | 3.777 | 0.0 | 3.807 | 3.807 |
Lysine (g) | 0.02 | 0.0 | 0.02 | 3.232 | 0.0 | 3.272 | 3.272 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.707 | 0.0 | 0.707 | 0.707 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.505 | 0.0 | 0.505 | 0.505 |
Phenylalanine (g) | 0.015 | 0.0 | 0.015 | 2.545 | 0.0 | 2.575 | 2.575 |
Tyrosine (g) | 0.005 | 0.0 | 0.005 | 1.333 | 0.0 | 1.343 | 1.343 |
Valine (g) | 0.01 | 0.0 | 0.01 | 2.464 | 0.0 | 2.484 | 2.484 |
Arginine (g) | 0.05 | 0.0 | 0.05 | 2.929 | 0.0 | 3.028 | 3.028 |
Histidine (g) | 0.005 | 0.0 | 0.005 | 1.313 | 0.0 | 1.323 | 1.323 |
Alanine (g) | 0.01 | 0.0 | 0.01 | 1.98 | 0.0 | 1.999 | 1.999 |
Aspartic acid (g) | 0.045 | 0.0 | 0.045 | 5.717 | 0.0 | 5.806 | 5.806 |
Glutamic acid (g) | 0.129 | 0.0 | 0.129 | 7.191 | 0.0 | 7.449 | 7.449 |
Glycine (g) | 0.015 | 0.0 | 0.015 | 1.838 | 0.0 | 1.868 | 1.868 |
Proline (g) | 0.005 | 0.0 | 0.005 | 2.0 | 0.0 | 2.01 | 2.01 |
Serine (g) | 0.01 | 0.0 | 0.01 | 2.565 | 0.0 | 2.585 | 2.585 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.02 | 1.243 | 0.02 | 0.444 | 1.243 | 2.97 | 2.97 |
Phytosterols (mg) | 7.425 | 19.89 | 7.425 | n/a | 19.89 | 54.63 | 54.63 |
Monounsaturated Fat (g) | 0.005 | 6.566 | 0.005 | 0.141 | 6.566 | 13.284 | 13.284 |
Polyunsaturated (g) | 0.01 | 0.947 | 0.01 | 0.727 | 0.947 | 2.641 | 2.641 |