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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 cup (4.2oz, 125gr) Arborio rice (or other rice specifically for risotto – Carnaroli or Vialone Nano)
1/2 cup (4oz, 120ml) dry, white wine
2 1/4 cups (18oz, 540ml) chicken stock
3/4 cup (2oz, 60gr) Parmesan cheese – freshly grated
Condimenti:
1 1/2 cups duck confit (about one leg quarter)
1 cup (8oz, 240gr) chopped tomatoes,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
onion
49.5g
olive oil
9.0g
onion
49.5g
beans
202.0g
olive oil
9.0g
Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.54 47.19 0.0 48.28 48.28
Total Fat (g) 0.05 9.0 0.05 1.72 9.0 19.82 19.82
Carbohydrates (g) 4.62 0.0 4.62 121.75 0.0 130.99 130.99
Ash (g) 0.17 0.0 0.17 8.48 0.0 8.83 8.83
Calories (kcal) 19.8 79.56 19.8 672.66 79.56 871.38 871.38
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.49 n/a n/a 0.98 0.98
Glucose (dextrose) (g) 0.98 n/a 0.98 n/a n/a 1.95 1.95
Fructose (g) 0.64 n/a 0.64 n/a n/a 1.28 1.28
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 44.11 22.87 0.0 111.09 111.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 2.1 4.26 0.0 8.46 8.46
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.8 30.7 0.0 32.4 32.4
Calcium (mg) 11.385 0.09 11.385 484.8 0.09 507.75 507.75
Iron (mg) 0.1 0.05 0.1 21.09 0.05 21.4 21.4
Magnesium (mg) 4.95 0.0 4.95 383.8 0.0 393.7 393.7
Phosphorus (mg) 14.355 0.0 14.355 608.02 0.0 636.73 636.73
Potassium (mg) 72.27 0.09 72.27 3625.9 0.09 3770.62 3770.62
Sodium (mg) 1.98 0.18 1.98 32.32 0.18 36.64 36.64
Zinc (mg) 0.08 0.0 0.08 7.41 0.0 7.58 7.58
Copper (mg) 0.02 0.0 0.02 1.98 0.0 2.019 2.019
Manganese (mg) 0.064 0.0 0.064 3.636 0.0 3.765 3.765
Selenium (mcg) 0.2 0.0 0.2 25.9 0.0 26.4 26.4
Vitamin A, IU (IU) 0.99 0.0 0.99 0.0 0.0 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.495 0.0 0.495 0.0 0.0 0.99 0.99
Vitamin E (mg) 0.01 1.29 0.01 0.42 1.29 3.03 3.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 0.0 1.98 0.0 0.0 3.96 3.96
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.07 0.0 n/a 0.07 0.15 0.15
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.7 0.0 3.7 0.0 0.0 7.3 7.3
Thiamin (mg) 0.025 0.0 0.025 0.889 0.0 0.938 0.938
Riboflavin (mg) 0.015 0.0 0.015 0.303 0.0 0.333 0.333
Niacin (mg) 0.059 0.0 0.059 0.97 0.0 1.088 1.088
Pantothenic acid (mg) 0.059 0.0 0.059 1.475 0.0 1.593 1.593
Vitamin B-6 (mg) 0.059 0.0 0.059 0.646 0.0 0.765 0.765
Folate (mcg) 9.405 0.0 9.405 783.76 0.0 802.57 802.57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.0 3.0 133.7 0.0 139.8 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 0.005 0.566 0.0 0.576 0.576
Threonine (g) 0.01 0.0 0.01 1.98 0.0 1.999 1.999
Isoleucine (g) 0.005 0.0 0.005 2.081 0.0 2.091 2.091
Leucine (g) 0.015 0.0 0.015 3.777 0.0 3.807 3.807
Lysine (g) 0.02 0.0 0.02 3.232 0.0 3.272 3.272
Methionine (g) 0.0 0.0 0.0 0.707 0.0 0.707 0.707
Cystine (g) 0.0 0.0 0.0 0.505 0.0 0.505 0.505
Phenylalanine (g) 0.015 0.0 0.015 2.545 0.0 2.575 2.575
Tyrosine (g) 0.005 0.0 0.005 1.333 0.0 1.343 1.343
Valine (g) 0.01 0.0 0.01 2.464 0.0 2.484 2.484
Arginine (g) 0.05 0.0 0.05 2.929 0.0 3.028 3.028
Histidine (g) 0.005 0.0 0.005 1.313 0.0 1.323 1.323
Alanine (g) 0.01 0.0 0.01 1.98 0.0 1.999 1.999
Aspartic acid (g) 0.045 0.0 0.045 5.717 0.0 5.806 5.806
Glutamic acid (g) 0.129 0.0 0.129 7.191 0.0 7.449 7.449
Glycine (g) 0.015 0.0 0.015 1.838 0.0 1.868 1.868
Proline (g) 0.005 0.0 0.005 2.0 0.0 2.01 2.01
Serine (g) 0.01 0.0 0.01 2.565 0.0 2.585 2.585
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.243 0.02 0.444 1.243 2.97 2.97
Phytosterols (mg) 7.425 19.89 7.425 n/a 19.89 54.63 54.63
Monounsaturated Fat (g) 0.005 6.566 0.005 0.141 6.566 13.284 13.284
Polyunsaturated (g) 0.01 0.947 0.01 0.727 0.947 2.641 2.641