Receta Duck Enchiladas With Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp Grnd cloves Kosher salt and freshly grnd black peppe
12 x Fresh husked tomatillos
6 whl peeled garlic cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		duck
224.53g 		cumin
1.63g 		cinnamon
0.16g 		chicken
60.33g 		wild mushrooms
0.89g 		chile
0.05g 		corn tortillas
42.75g 		wild mushrooms
28.35g 		onions
33.75g 		garlic
0.33g 		olive oil
5.06g 		onion
16.88g 		serrano
0.74g 		olive oil
5.06g 		cumin
0.13g 		coriander
0.11g 		cilantro
0.43g 		chicken
10.05g 		Total Per Serving Total for Recipe
Protein (g) 25.8 0.29 0.01 11.22 0.03 0.0 2.44 0.98 0.37 0.02 0.0 0.19 0.01 0.0 0.02 0.01 0.01 1.87 43.27 346.16
Total Fat (g) 88.33 0.36 0.0 9.09 0.0 0.0 1.22 0.1 0.03 0.0 5.06 0.02 0.0 5.06 0.03 0.02 0.0 1.51 110.85 886.8
Carbohydrates (g) 0.0 0.72 0.13 0.0 0.07 0.0 19.08 2.18 3.15 0.11 0.0 1.58 0.05 0.0 0.06 0.06 0.02 0.0 27.2 217.6
Ash (g) 1.53 0.12 0.01 0.48 0.01 0.0 0.4 0.22 0.12 0.0 0.0 0.06 0.01 0.0 0.01 0.01 0.01 0.08 3.05 24.4
Calories (kcal) 907.091 6.094 0.401 129.709 0.425 0.009 93.195 13.608 13.5 0.486 44.753 6.75 0.237 44.753 0.492 0.335 0.098 21.617 1283.553 10268.424
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.33 n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.5 4.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.66 n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 1.09 8.72
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.44 n/a n/a 0.22 n/a n/a n/a n/a n/a n/a 0.65 5.2
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 108.9 0.13 0.02 39.81 0.78 0.04 19.62 24.87 30.07 0.19 0.0 15.04 0.67 0.0 0.01 0.01 0.39 6.64 247.19 1977.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 0.0 0.0 n/a 0.38 0.09 1.43 0.0 0.0 0.72 0.03 0.0 0.0 n/a 0.0 0.0 2.69 21.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 2.7 1.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.0 40.0
Calcium (mg) 24.698 15.129 1.628 6.636 0.018 0.016 34.628 0.567 7.763 0.591 0.051 3.881 0.081 0.051 1.222 0.798 0.285 1.106 99.147 793.176
Iron (mg) 5.39 1.08 0.01 0.54 0.0 0.0 0.53 0.15 0.07 0.01 0.03 0.04 0.01 0.03 0.09 0.02 0.01 0.09 8.08 64.64
Magnesium (mg) 33.679 5.948 0.098 12.066 0.168 0.002 30.78 5.387 3.375 0.082 0.0 1.688 0.163 0.0 0.48 0.371 0.111 2.011 96.407 771.256
Phosphorus (mg) 312.093 8.109 0.104 88.685 0.984 0.005 134.235 31.469 9.788 0.499 0.0 4.894 0.296 0.0 0.655 0.46 0.204 14.78 607.258 4858.064
Potassium (mg) 469.262 29.055 0.7 114.023 2.889 0.051 79.515 92.421 49.275 1.308 0.051 24.638 2.256 0.051 2.347 1.425 2.214 19.003 890.484 7123.872
Sodium (mg) 141.452 2.73 0.016 42.231 0.044 0.179 19.238 1.418 1.35 0.055 0.101 0.675 0.074 0.101 0.221 0.039 0.196 7.038 217.158 1737.264
Zinc (mg) 3.05 0.08 0.0 0.79 0.01 0.0 0.56 0.27 0.06 0.0 0.0 0.03 0.0 0.0 0.01 0.01 0.0 0.13 5.0 40.0
Copper (mg) 0.539 0.014 0.001 0.03 0.001 n/a 0.064 0.045 0.014 0.001 0.0 0.007 0.001 0.0 0.001 0.001 0.001 0.005 0.725 5.8
Manganese (mg) 0.045 0.054 0.028 0.012 0.002 n/a 0.141 0.062 0.044 0.005 0.0 0.022 0.001 0.0 0.004 0.002 0.002 0.002 0.428 3.424
Selenium (mcg) 27.8 0.1 0.0 8.7 0.1 0.0 2.6 1.8 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 42.9 343.2
Vitamin A, IU (IU) 377.206 20.638 0.479 84.461 0.0 0.057 0.855 0.0 0.675 0.029 0.0 0.338 6.93 0.0 1.667 0.0 28.679 14.077 536.091 4288.728
Retinol (mcg) 112.264 0.0 0.0 24.735 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 141.121 1128.968
Vitamin A, RAE (mcg_RAE) 112.264 1.04 0.024 25.338 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.348 0.0 0.084 0.0 1.432 4.223 144.756 1158.048
Beta Carotene (mcg) 0.0 12.383 0.182 0.0 0.0 n/a 0.428 0.0 0.338 0.016 0.0 0.169 3.95 0.0 1.0 n/a 16.703 0.0 35.167 281.336
Vitamin E (mg) 1.57 0.05 0.0 0.18 0.0 n/a 0.12 0.0 0.01 0.0 0.73 0.0 0.01 0.73 0.0 n/a 0.01 0.03 3.44 27.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 7.28 0.361 0.0 0.0 n/a 1.283 0.0 1.35 0.052 0.0 0.675 4.024 0.0 0.588 n/a 3.676 0.0 19.288 154.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.04 0.0 n/a 0.04 n/a n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.3 0.1 0.0 1.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 1.2 0.3 0.0 0.0 0.0 0.1 0.2 11.9 95.2
Thiamin (mg) 0.449 0.01 0.0 0.036 0.001 0.0 0.038 0.028 0.017 0.001 0.0 0.008 0.0 0.0 0.001 0.0 0.0 0.006 0.597 4.776
Riboflavin (mg) 0.472 0.005 0.0 0.072 0.002 0.0 0.03 0.077 0.01 0.0 0.0 0.005 0.001 0.0 0.0 0.0 0.001 0.012 0.688 5.504
Niacin (mg) 8.824 0.074 0.002 4.102 0.034 0.0 0.641 1.097 0.041 0.002 0.0 0.02 0.011 0.0 0.006 0.002 0.005 0.684 15.547 124.376
Pantothenic acid (mg) 2.133 n/a 0.001 0.549 0.012 0.0 0.047 0.386 0.041 0.002 0.0 0.02 0.001 0.0 n/a n/a 0.002 0.091 3.285 26.28
Vitamin B-6 (mg) 0.427 0.007 0.0 0.211 0.002 0.0 0.094 0.048 0.041 0.004 0.0 0.02 0.004 0.0 0.001 n/a 0.001 0.035 0.894 7.152
Folate (mcg) 29.189 0.163 0.01 3.62 0.124 0.024 2.138 3.969 6.413 0.01 0.0 3.206 0.17 0.0 0.013 0.0 0.264 0.603 49.914 399.312
Vitamin B-12 (mcg) 0.56 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.78 6.24
Choline (mg) 69.6 0.4 0.0 36.0 0.5 n/a 5.7 16.8 2.1 0.1 0.0 1.0 0.1 0.0 0.0 n/a 0.1 6.0 138.4 1107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.314 n/a 0.0 0.127 0.0 0.0 0.017 0.003 0.003 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.021 0.488 3.904
Threonine (g) 1.055 n/a 0.0 0.465 0.001 0.0 0.094 0.037 0.007 0.001 0.0 0.003 n/a 0.0 n/a n/a n/a 0.077 1.74 13.92
Isoleucine (g) 1.212 n/a 0.0 0.555 0.001 0.0 0.09 0.031 0.003 0.001 0.0 0.002 n/a 0.0 n/a n/a n/a 0.093 1.988 15.904
Leucine (g) 2.021 n/a 0.0 0.814 0.002 0.0 0.304 0.054 0.01 0.001 0.0 0.005 n/a 0.0 n/a n/a n/a 0.136 3.347 26.776
Lysine (g) 2.043 n/a 0.0 0.911 0.001 0.0 0.068 0.037 0.014 0.001 0.0 0.007 n/a 0.0 n/a n/a n/a 0.152 3.234 25.872
Methionine (g) 0.651 n/a 0.0 0.296 0.0 0.0 0.051 0.009 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.049 1.056 8.448
Cystine (g) 0.404 n/a 0.0 0.151 0.0 0.0 0.047 0.006 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.025 0.633 5.064
Phenylalanine (g) 1.033 n/a 0.0 0.434 0.001 0.0 0.124 0.031 0.01 0.001 0.0 0.005 n/a 0.0 n/a n/a n/a 0.072 1.712 13.696
Tyrosine (g) 0.898 n/a 0.0 0.362 0.001 0.0 0.103 0.023 0.003 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.06 1.452 11.616
Valine (g) 1.28 n/a 0.0 0.543 0.001 0.0 0.124 0.04 0.007 0.001 0.0 0.003 n/a 0.0 n/a n/a n/a 0.09 2.09 16.72
Arginine (g) 1.729 n/a 0.0 0.706 0.001 0.0 0.124 0.043 0.034 0.002 0.0 0.017 n/a 0.0 n/a n/a n/a 0.118 2.773 22.184
Histidine (g) 0.629 n/a 0.0 0.326 0.001 0.0 0.077 0.017 0.003 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.054 1.109 8.872
Alanine (g) 1.751 n/a 0.0 0.658 0.002 0.0 0.184 0.048 0.007 0.0 0.0 0.003 n/a 0.0 n/a n/a n/a 0.11 2.763 22.104
Aspartic acid (g) 2.47 n/a 0.001 1.001 0.003 0.0 0.171 0.085 0.03 0.002 0.0 0.015 n/a 0.0 n/a n/a n/a 0.167 3.945 31.56
Glutamic acid (g) 3.839 n/a 0.001 1.635 0.006 0.0 0.466 0.19 0.088 0.003 0.0 0.044 n/a 0.0 n/a n/a n/a 0.272 6.544 52.352
Glycine (g) 2.088 n/a 0.0 0.736 0.001 0.0 0.103 0.04 0.01 0.001 0.0 0.005 n/a 0.0 n/a n/a n/a 0.123 3.107 24.856
Proline (g) 1.549 n/a 0.001 0.549 0.001 0.0 0.218 0.028 0.003 0.0 0.0 0.002 n/a 0.0 n/a n/a n/a 0.091 2.443 19.544
Serine (g) 1.1 n/a 0.0 0.398 0.001 0.0 0.12 0.04 0.007 0.001 0.0 0.003 n/a 0.0 n/a n/a n/a 0.066 1.736 13.888
Cholesterol (mg) 170.641 0.0 0.0 45.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.541 223.429 1787.432
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 29.683 0.025 0.001 2.6 0.0 0.0 0.192 0.009 0.014 0.0 0.699 0.007 0.0 0.699 0.002 0.001 0.0 0.433 34.365 274.92
Phytosterols (mg) n/a 1.105 0.042 n/a n/a n/a n/a n/a 5.063 n/a 11.188 2.531 0.044 11.188 0.089 0.052 0.021 n/a 31.324 250.592
Monounsaturated Fat (g) 41.964 0.228 0.0 3.765 0.0 0.0 0.295 0.0 0.003 0.0 3.694 0.002 0.0 3.694 0.018 0.015 0.001 0.627 54.307 434.456
Polyunsaturated (g) 11.406 0.053 0.0 1.949 0.001 0.0 0.607 0.04 0.007 0.001 0.533 0.003 0.002 0.533 0.004 0.002 0.0 0.325 15.465 123.72