Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 medium-sized Yukon Gold or Yellow Finn potatoes, scrubbed and cubed
3-4 Tbsps rendered duck fat
Sea salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
10.44g 		rosemary
13.2g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.64 n/a n/a 1.31 1.31
Total Fat (g) 0.05 2.01 n/a n/a 2.06 2.06
Carbohydrates (g) 3.45 8.46 n/a n/a 11.91 11.91
Ash (g) 0.16 0.86 n/a n/a 1.02 1.02
Calories (kcal) 15.556 43.692 n/a n/a 59.248 59.248
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 6.12 1.23 n/a n/a 7.34 7.34
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.1 n/a n/a n/a 0.1 0.1
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 5.6 n/a n/a 5.8 5.8
Calcium (mg) 18.896 168.96 n/a n/a 187.856 187.856
Iron (mg) 0.18 3.86 n/a n/a 4.04 4.04
Magnesium (mg) 2.61 29.04 n/a n/a 31.65 31.65
Phosphorus (mg) 15.973 9.24 n/a n/a 25.213 25.213
Potassium (mg) 41.864 126.06 n/a n/a 167.924 167.924
Sodium (mg) 1.775 6.6 n/a n/a 8.375 8.375
Zinc (mg) 0.12 0.43 n/a n/a 0.55 0.55
Copper (mg) 0.031 0.073 n/a n/a 0.104 0.104
Manganese (mg) 0.174 0.247 n/a n/a 0.421 0.421
Selenium (mcg) 1.5 0.6 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 0.94 412.896 n/a n/a 413.836 413.836
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 20.592 n/a n/a 20.592 20.592
Beta Carotene (mcg) 0.522 n/a n/a n/a 0.522 0.522
Vitamin E (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1.67 n/a n/a n/a 1.67 1.67
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.3 8.1 n/a n/a 11.3 11.3
Thiamin (mg) 0.021 0.067 n/a n/a 0.088 0.088
Riboflavin (mg) 0.011 0.057 n/a n/a 0.068 0.068
Niacin (mg) 0.073 0.132 n/a n/a 0.205 0.205
Pantothenic acid (mg) 0.063 n/a n/a n/a 0.063 0.063
Vitamin B-6 (mg) 0.129 0.23 n/a n/a 0.359 0.359
Folate (mcg) 0.313 40.524 n/a n/a 40.837 40.837
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 2.4 n/a n/a n/a 2.4 2.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.007 0.007
Threonine (g) 0.017 n/a n/a n/a 0.017 0.017
Isoleucine (g) 0.023 n/a n/a n/a 0.023 0.023
Leucine (g) 0.032 n/a n/a n/a 0.032 0.032
Lysine (g) 0.028 n/a n/a n/a 0.028 0.028
Methionine (g) 0.008 n/a n/a n/a 0.008 0.008
Cystine (g) 0.007 n/a n/a n/a 0.007 0.007
Phenylalanine (g) 0.019 n/a n/a n/a 0.019 0.019
Tyrosine (g) 0.008 n/a n/a n/a 0.008 0.008
Valine (g) 0.03 n/a n/a n/a 0.03 0.03
Arginine (g) 0.066 n/a n/a n/a 0.066 0.066
Histidine (g) 0.011 n/a n/a n/a 0.011 0.011
Alanine (g) 0.014 n/a n/a n/a 0.014 0.014
Aspartic acid (g) 0.051 n/a n/a n/a 0.051 0.051
Glutamic acid (g) 0.085 n/a n/a n/a 0.085 0.085
Glycine (g) 0.021 n/a n/a n/a 0.021 0.021
Proline (g) 0.01 n/a n/a n/a 0.01 0.01
Serine (g) 0.02 n/a n/a n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.973 n/a n/a 0.982 0.982
Phytosterols (mg) n/a 7.656 n/a n/a 7.656 7.656
Monounsaturated Fat (g) 0.001 0.397 n/a n/a 0.398 0.398
Polyunsaturated (g) 0.026 0.309 n/a n/a 0.335 0.335