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Receta Duck Fried Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mushrooms
17.46g 		duck
42.59g 		cabbage
49.9g 		scallion
3.6g 		rice
158.0g 		oil
6.8g 		soy sauce
8.0g 		sherry
3.69g 		oil
10.2g 		stock
7.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.54 4.89 0.75 0.07 4.25 0.0 0.5 0.01 0.0 0.09 0.0 11.09 44.36
Total Fat (g) 0.06 16.75 0.1 0.01 0.44 6.8 0.0 0.0 10.2 0.02 0.0 34.38 137.52
Carbohydrates (g) 0.57 0.0 1.09 0.26 44.51 0.0 0.61 0.5 0.0 0.0 0.0 47.55 190.2
Ash (g) 0.15 0.29 0.4 0.03 0.65 0.0 1.22 n/a 0.0 0.08 0.75 3.57 14.28
Calories (kcal) 3.841 172.048 6.486 1.152 205.4 60.112 4.24 5.9 90.168 0.525 0.0 549.873 2199.492
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.26 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Fructose (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.6 2.4
Water (g) 16.14 20.65 47.56 3.23 108.14 0.0 5.66 2.6 0.0 7.32 0.0 211.3 845.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.0 0.59 0.08 0.08 0.0 0.14 0.29 0.0 0.0 0.0 1.46 5.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.5 0.1 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 0.524 4.684 52.391 2.592 15.8 0.0 1.52 0.295 0.0 0.45 0.18 78.436 313.744
Iron (mg) 0.09 1.02 0.4 0.05 1.9 0.0 0.15 0.01 0.0 0.01 0.0 3.64 14.56
Magnesium (mg) 1.571 6.388 9.48 0.72 18.96 0.0 3.44 0.332 0.0 0.15 0.008 41.049 164.196
Phosphorus (mg) 15.016 59.195 18.462 1.332 67.94 0.0 10.0 0.332 0.0 0.975 0.0 173.251 693.004
Potassium (mg) 55.523 89.005 125.738 9.936 55.3 0.0 17.36 3.393 0.0 4.05 0.06 360.364 1441.456
Sodium (mg) 0.873 26.829 32.432 0.576 1.58 0.0 450.96 0.332 0.0 24.45 290.685 828.718 3314.872
Zinc (mg) 0.09 0.58 0.09 0.01 0.77 0.0 0.04 0.0 0.0 0.0 0.0 1.6 6.4
Copper (mg) 0.056 0.102 0.01 0.003 0.111 0.0 0.008 0.002 0.0 0.0 0.0 0.292 1.168
Manganese (mg) 0.009 0.009 0.08 0.006 0.743 n/a 0.034 n/a n/a 0.001 0.001 0.881 3.524
Selenium (mcg) 1.6 5.3 0.2 0.0 11.9 0.0 0.0 0.0 0.0 0.1 0.0 19.1 76.4
Vitamin A, IU (IU) 0.0 71.545 2229.353 35.892 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2336.79 9347.16
Retinol (mcg) 0.0 21.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.293 85.172
Vitamin A, RAE (mcg_RAE) 0.0 21.293 111.268 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.361 537.444
Beta Carotene (mcg) 0.0 0.0 1337.712 21.528 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1359.24 5436.96
Vitamin E (mg) 0.0 0.3 0.04 0.02 0.06 0.63 0.0 0.0 0.94 0.0 0.0 1.99 7.96
Vitamin D (IU) 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 12.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 19.958 40.932 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.89 243.56
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.2 22.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.7 98.8
Thiamin (mg) 0.014 0.085 0.02 0.002 0.253 0.0 0.002 0.001 0.0 0.0 0.0 0.377 1.508
Riboflavin (mg) 0.07 0.089 0.035 0.003 0.016 0.0 0.014 0.001 0.0 0.002 0.0 0.229 0.916
Niacin (mg) 0.63 1.674 0.249 0.019 2.338 0.0 0.176 0.008 0.0 0.059 0.0 5.153 20.612
Pantothenic acid (mg) 0.262 0.405 0.045 0.003 0.616 0.0 0.024 n/a 0.0 0.002 0.0 1.356 5.424
Vitamin B-6 (mg) 0.017 0.081 0.095 0.002 0.142 0.0 0.012 0.0 0.0 0.001 0.0 0.35 1.4
Folate (mcg) 2.794 5.536 32.931 2.304 91.64 0.0 1.12 0.0 0.0 0.15 0.0 136.475 545.9
Vitamin B-12 (mcg) 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.12 0.48
Choline (mg) 3.0 13.2 3.2 0.2 3.3 n/a 1.5 0.2 n/a 0.2 0.0 24.8 99.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.9 0.0 0.0 0.0 0.0 0.0 0.0 86.9 347.6
Tryptophan (g) 0.007 0.06 0.01 0.001 0.047 0.0 0.007 n/a 0.0 n/a 0.0 0.132 0.528
Threonine (g) 0.019 0.2 0.025 0.003 0.158 0.0 0.02 n/a 0.0 n/a 0.0 0.425 1.7
Isoleucine (g) 0.014 0.23 0.045 0.003 0.19 0.0 0.024 n/a 0.0 n/a 0.0 0.505 2.02
Leucine (g) 0.021 0.383 0.045 0.004 0.348 0.0 0.04 n/a 0.0 n/a 0.0 0.841 3.364
Lysine (g) 0.019 0.388 0.045 0.003 0.158 0.0 0.029 n/a 0.0 n/a 0.0 0.642 2.568
Methionine (g) 0.005 0.123 0.005 0.001 0.095 0.0 0.007 n/a 0.0 n/a 0.0 0.236 0.944
Cystine (g) 0.002 0.077 0.01 n/a 0.095 0.0 0.009 n/a 0.0 n/a 0.0 0.192 0.768
Phenylalanine (g) 0.016 0.196 0.02 0.002 0.221 0.0 0.026 n/a 0.0 n/a 0.0 0.481 1.924
Tyrosine (g) 0.007 0.17 0.015 0.002 0.142 0.0 0.018 n/a 0.0 n/a 0.0 0.355 1.42
Valine (g) 0.04 0.243 0.035 0.003 0.253 0.0 0.025 n/a 0.0 n/a 0.0 0.598 2.392
Arginine (g) 0.014 0.328 0.04 0.005 0.348 0.0 0.034 n/a 0.0 n/a 0.0 0.768 3.072
Histidine (g) 0.01 0.119 0.015 0.001 0.095 0.0 0.013 n/a 0.0 n/a 0.0 0.253 1.012
Alanine (g) 0.035 0.332 0.045 0.003 0.253 0.0 0.022 n/a 0.0 n/a 0.0 0.69 2.76
Aspartic acid (g) 0.035 0.468 0.055 0.006 0.395 0.0 0.054 n/a 0.0 n/a 0.0 1.013 4.052
Glutamic acid (g) 0.059 0.728 0.18 0.014 0.822 0.0 0.118 n/a 0.0 n/a 0.0 1.921 7.684
Glycine (g) 0.016 0.396 0.02 0.003 0.19 0.0 0.022 n/a 0.0 n/a 0.0 0.647 2.588
Proline (g) 0.014 0.294 0.015 0.004 0.205 0.0 0.037 n/a 0.0 n/a 0.0 0.569 2.276
Serine (g) 0.016 0.209 0.025 0.003 0.221 0.0 0.029 n/a 0.0 n/a 0.0 0.502 2.008
Cholesterol (mg) 0.0 32.366 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.366 129.464
Trans Fat (g) n/a n/a n/a n/a n/a 0.175 n/a n/a 0.263 n/a n/a 0.439 1.756
Saturated Fat (g) 0.007 5.63 0.015 0.001 0.126 0.505 0.001 0.0 0.758 0.008 0.0 7.051 28.204
Phytosterols (mg) n/a n/a n/a n/a n/a 17.0 n/a n/a 25.5 n/a 0.0 42.5 170.0
Monounsaturated Fat (g) 0.0 7.959 0.01 0.001 0.142 1.546 0.001 0.0 2.318 0.007 0.0 11.984 47.936
Polyunsaturated (g) 0.024 2.163 0.05 0.003 0.126 4.43 0.002 0.0 6.644 0.001 0.0 13.443 53.772