Receta Duck Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon file gumbo
2 quart. duck broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ducks
152.16g 		water
157.87g 		butter
9.46g 		flour
3.47g 		onions
16.5g 		celery
8.9g 		bell pepper
8.13g 		garlic
0.44g 		onions
1.2g 		tomatoes sauce
38.28g 		tomatoes
15.83g 		parsley
0.1g 		oregano
0.04g 		salt
0.5g 		pepper
8.13g 		okra
0.85g 		Total Per Serving Total for Recipe
Protein (g) 17.48 0.0 0.08 0.36 0.18 0.06 0.08 0.03 0.02 0.51 0.12 0.0 0.0 0.0 0.08 0.02 19.03 228.36
Total Fat (g) 59.86 0.0 7.67 0.03 0.02 0.02 0.02 0.0 0.0 0.07 0.02 0.0 0.0 0.0 0.02 0.0 67.75 813.0
Carbohydrates (g) 0.0 0.0 0.01 2.65 1.54 0.26 0.49 0.14 0.09 2.06 0.63 0.01 0.03 0.0 0.49 0.06 8.46 101.52
Ash (g) 1.03 0.16 0.2 0.02 0.06 0.07 0.04 0.01 0.01 0.77 0.13 0.0 0.0 0.5 0.04 0.01 3.03 36.36
Calories (kcal) 614.726 0.0 67.816 12.64 6.6 1.424 2.521 0.648 0.384 9.188 2.692 0.036 0.128 0.0 2.521 0.264 721.587 8659.044
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.16 0.01 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.28 3.36
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 0.05 0.16 n/a n/a 0.89 0.17 n/a 0.0 n/a 0.16 0.0 1.76 21.12
Fructose (g) n/a n/a n/a n/a 0.21 0.05 0.18 n/a n/a 0.64 0.2 n/a 0.0 n/a 0.18 0.0 1.46 17.52
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.8 157.71 1.5 0.41 14.7 8.49 7.5 0.25 1.08 34.88 14.93 0.09 0.0 0.0 7.5 0.77 323.62 3883.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.01 0.7 0.16 0.34 0.0 0.03 1.63 0.38 0.0 0.0 0.0 0.34 0.01 3.61 43.32
Galactose (g) n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.1 0.2 0.0 0.0 0.6 0.2 0.0 0.0 0.0 0.2 0.0 1.7 20.4
Calcium (mg) 16.738 4.736 2.27 0.521 3.795 3.56 0.569 0.787 0.864 4.977 4.908 0.137 0.657 0.12 0.569 0.69 45.897 550.764
Iron (mg) 3.65 0.0 0.0 0.16 0.03 0.02 0.03 0.01 0.02 0.39 0.15 0.01 0.02 0.0 0.03 0.01 4.54 54.48
Magnesium (mg) 22.824 1.579 0.189 0.764 1.65 0.979 0.976 0.109 0.24 6.125 1.742 0.049 0.113 0.005 0.976 0.485 38.804 465.648
Phosphorus (mg) 211.502 0.0 2.27 3.75 4.785 2.136 2.114 0.666 0.444 9.953 3.008 0.057 0.083 0.0 2.114 0.536 243.42 2921.04
Potassium (mg) 318.014 0.0 2.27 3.716 24.09 23.14 17.158 1.744 3.312 126.712 29.767 0.548 0.695 0.04 17.158 2.58 570.944 6851.328
Sodium (mg) 95.861 6.315 54.48 0.069 0.66 7.12 0.325 0.074 0.192 200.596 22.642 0.055 0.006 193.79 0.325 0.068 582.579 6990.948
Zinc (mg) 2.07 0.02 0.01 0.02 0.03 0.01 0.02 0.01 0.0 0.08 0.02 0.0 0.0 0.0 0.02 0.01 2.32 27.84
Copper (mg) 0.365 0.016 0.0 0.005 0.007 0.004 0.002 0.001 0.001 0.046 0.011 0.0 0.0 0.0 0.002 0.001 0.46 5.52
Manganese (mg) 0.03 0.0 0.0 0.024 0.021 0.009 0.009 0.007 0.002 0.042 0.013 0.0 0.002 0.001 0.009 0.008 0.177 2.124
Selenium (mcg) 18.9 0.0 0.1 1.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 20.4 244.8
Vitamin A, IU (IU) 255.629 0.0 236.364 0.0 0.33 39.961 254.602 0.039 11.964 165.76 18.525 8.336 2.876 0.0 254.602 3.193 1252.182 15026.184
Retinol (mcg) 76.08 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.545 1674.54
Vitamin A, RAE (mcg_RAE) 76.08 0.0 64.695 0.0 0.0 1.958 12.767 0.0 0.6 8.422 0.95 0.417 0.144 0.0 12.767 0.162 178.961 2147.532
Beta Carotene (mcg) 0.0 0.0 14.944 0.0 0.165 24.03 132.058 0.022 7.176 99.15 11.083 5.001 1.713 0.0 132.058 1.916 429.317 5151.804
Vitamin E (mg) 1.07 0.0 0.22 0.0 0.0 0.02 0.13 0.0 0.01 0.54 0.11 0.0 0.01 0.0 0.13 0.0 2.24 26.88
Vitamin D (IU) n/a 0.0 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5351.394 438.108 0.0 0.0 0.0 0.0 0.0 5789.503 69474.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.625 0.66 25.187 4.147 0.07 13.644 8.805 13.617 5.503 0.359 0.0 4.147 4.393 81.157 973.884
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.0 0.0 0.01 n/a n/a 0.04 0.01 0.0 0.01 n/a 0.01 n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.0 0.0 1.2 0.3 10.4 0.1 0.2 2.7 1.5 0.1 0.0 0.0 10.4 0.2 31.4 376.8
Thiamin (mg) 0.304 0.0 0.001 0.027 0.008 0.002 0.004 0.001 0.001 0.008 0.008 0.0 0.0 0.0 0.004 0.002 0.37 4.44
Riboflavin (mg) 0.32 0.0 0.003 0.017 0.005 0.005 0.007 0.0 0.001 0.027 0.01 0.0 0.0 0.0 0.007 0.001 0.403 4.836
Niacin (mg) 5.98 0.0 0.004 0.205 0.02 0.028 0.08 0.003 0.006 0.375 0.112 0.001 0.003 0.0 0.08 0.009 6.906 82.872
Pantothenic acid (mg) 1.446 0.0 0.01 0.015 0.02 0.022 0.026 0.003 0.001 0.119 0.019 0.0 n/a 0.0 0.026 0.002 1.709 20.508
Vitamin B-6 (mg) 0.289 0.0 0.0 0.001 0.02 0.006 0.024 0.005 0.001 0.038 0.017 0.0 0.001 0.0 0.024 0.002 0.428 5.136
Folate (mcg) 19.781 0.0 0.284 6.355 3.135 3.204 3.741 0.013 0.768 4.211 1.267 0.15 0.114 0.0 3.741 0.749 47.512 570.144
Vitamin B-12 (mcg) 0.38 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Choline (mg) 47.2 0.0 1.8 0.4 1.0 0.5 0.5 0.1 0.1 3.8 1.1 0.0 0.0 0.0 0.5 0.1 57.0 684.0
Folic acid (mcg) 0.0 0.0 0.0 5.348 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.348 64.176
Tryptophan (g) 0.213 n/a 0.001 0.005 0.002 0.001 0.001 0.0 0.0 0.004 0.002 0.0 n/a 0.0 0.001 0.0 0.229 2.748
Threonine (g) 0.715 n/a 0.004 0.01 0.003 0.002 0.003 0.001 0.001 0.015 0.006 0.0 n/a 0.0 0.003 0.001 0.764 9.168
Isoleucine (g) 0.822 n/a 0.005 0.013 0.002 0.002 0.002 0.001 0.001 0.011 0.003 0.0 n/a 0.0 0.002 0.001 0.863 10.356
Leucine (g) 1.369 n/a 0.008 0.025 0.005 0.003 0.003 0.001 0.001 0.015 0.005 0.0 n/a 0.0 0.003 0.001 1.44 17.28
Lysine (g) 1.385 n/a 0.007 0.008 0.007 0.003 0.003 0.001 0.001 0.015 0.005 0.0 n/a 0.0 0.003 0.001 1.438 17.256
Methionine (g) 0.441 n/a 0.002 0.006 0.0 0.001 0.001 0.0 0.0 0.004 0.002 0.0 n/a 0.0 0.001 0.0 0.458 5.496
Cystine (g) 0.274 n/a 0.001 0.008 0.0 0.0 0.002 0.0 n/a 0.004 0.002 0.0 n/a 0.0 0.002 0.0 0.292 3.504
Phenylalanine (g) 0.7 n/a 0.004 0.018 0.005 0.002 0.004 0.001 0.001 0.038 0.005 0.0 n/a 0.0 0.004 0.001 0.782 9.384
Tyrosine (g) 0.609 n/a 0.004 0.011 0.002 0.001 0.001 0.0 0.001 0.008 0.003 0.0 n/a 0.0 0.001 0.001 0.64 7.68
Valine (g) 0.867 n/a 0.006 0.015 0.003 0.003 0.002 0.001 0.001 0.011 0.003 0.0 n/a 0.0 0.002 0.001 0.916 10.992
Arginine (g) 1.172 n/a 0.003 0.015 0.017 0.002 0.003 0.003 0.002 0.011 0.003 0.0 n/a 0.0 0.003 0.001 1.234 14.808
Histidine (g) 0.426 n/a 0.002 0.008 0.002 0.001 0.002 0.0 0.0 0.008 0.003 0.0 n/a 0.0 0.002 0.0 0.454 5.448
Alanine (g) 1.187 n/a 0.003 0.011 0.003 0.002 0.002 0.001 0.001 0.015 0.005 0.0 n/a 0.0 0.002 0.001 1.233 14.796
Aspartic acid (g) 1.674 n/a 0.006 0.015 0.015 0.011 0.023 0.002 0.002 0.077 0.025 0.0 n/a 0.0 0.023 0.001 1.873 22.476
Glutamic acid (g) 2.602 n/a 0.017 0.121 0.043 0.008 0.017 0.004 0.005 0.249 0.076 0.0 n/a 0.0 0.017 0.002 3.16 37.92
Glycine (g) 1.415 n/a 0.002 0.013 0.005 0.002 0.002 0.001 0.001 0.011 0.003 0.0 n/a 0.0 0.002 0.0 1.459 17.508
Proline (g) 1.05 n/a 0.008 0.042 0.002 0.002 0.002 0.0 0.001 0.008 0.003 0.0 n/a 0.0 0.002 0.0 1.119 13.428
Serine (g) 0.746 n/a 0.005 0.018 0.003 0.002 0.004 0.001 0.001 0.015 0.005 0.0 n/a 0.0 0.004 0.0 0.804 9.648
Cholesterol (mg) 115.642 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.977 1631.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.116 0.0 4.859 0.006 0.007 0.004 0.002 0.0 0.0 0.011 0.003 0.0 0.001 0.0 0.002 0.0 25.012 300.144
Phytosterols (mg) n/a n/a n/a n/a 2.475 0.534 n/a n/a n/a n/a n/a 0.005 0.085 0.0 n/a 0.204 3.303 39.636
Monounsaturated Fat (g) 28.439 0.0 1.988 0.003 0.002 0.003 0.0 0.0 0.0 0.011 0.003 0.0 0.0 0.0 0.0 0.0 30.45 365.4
Polyunsaturated (g) 7.73 0.0 0.288 0.014 0.003 0.007 0.006 0.001 0.001 0.027 0.008 0.0 0.002 0.0 0.006 0.0 8.092 97.104