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Receta Duck Jambalaya - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ducks
152.16g 		pepper
0.18g 		celery
5.93g 		salt
1.5g 		onion
8.25g 		bay leaf
0.33g 		Total Per Serving Total for Recipe
Protein (g) 17.48 0.02 0.04 0.0 0.09 0.03 17.66 211.92
Total Fat (g) 59.86 0.01 0.01 0.0 0.01 0.03 59.91 718.92
Carbohydrates (g) 0.0 0.11 0.18 0.0 0.77 0.25 1.31 15.72
Ash (g) 1.03 0.01 0.04 1.5 0.03 0.01 2.62 31.44
Calories (kcal) 614.726 0.446 0.949 0.0 3.3 1.043 620.465 7445.58
Starch (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a 0.08 n/a 0.09 1.08
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.16 n/a 0.2 2.4
Fructose (g) n/a n/a 0.03 n/a 0.11 n/a 0.14 1.68
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.8 0.02 5.66 0.0 7.35 0.02 86.85 1042.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.11 0.0 0.35 n/a 0.46 5.52
Galactose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.4 4.8
Calcium (mg) 16.738 0.765 2.373 0.36 1.898 2.78 24.913 298.956
Iron (mg) 3.65 0.05 0.01 0.0 0.02 0.14 3.88 46.56
Magnesium (mg) 22.824 0.34 0.653 0.015 0.825 0.4 25.056 300.672
Phosphorus (mg) 211.502 0.303 1.424 0.0 2.393 0.377 215.998 2591.976
Potassium (mg) 318.014 2.203 15.427 0.12 12.045 1.763 349.573 4194.876
Sodium (mg) 95.861 0.077 4.747 581.37 0.33 0.077 682.461 8189.532
Zinc (mg) 2.07 0.0 0.01 0.0 0.01 0.01 2.11 25.32
Copper (mg) 0.365 0.002 0.002 0.0 0.003 0.001 0.375 4.5
Manganese (mg) 0.03 0.01 0.006 0.002 0.011 0.027 0.086 1.032
Selenium (mcg) 18.9 0.0 0.0 0.0 0.0 0.0 18.9 226.8
Vitamin A, IU (IU) 255.629 0.523 26.641 0.0 0.165 20.617 303.574 3642.888
Retinol (mcg) 76.08 0.0 0.0 0.0 0.0 0.0 76.08 912.96
Vitamin A, RAE (mcg_RAE) 76.08 0.026 1.305 0.0 0.0 1.03 78.442 941.304
Beta Carotene (mcg) 0.0 0.273 16.02 0.0 0.083 n/a 16.376 196.512
Vitamin E (mg) 1.07 0.0 0.02 0.0 0.0 n/a 1.08 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.0 0.0 n/a 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.359 16.791 0.0 0.33 n/a 17.48 209.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.3 0.0 0.2 0.0 0.6 0.2 5.2 62.4
Thiamin (mg) 0.304 0.0 0.001 0.0 0.004 0.0 0.31 3.72
Riboflavin (mg) 0.32 0.0 0.004 0.0 0.002 0.001 0.327 3.924
Niacin (mg) 5.98 0.002 0.019 0.0 0.01 0.007 6.017 72.204
Pantothenic acid (mg) 1.446 n/a 0.015 0.0 0.01 n/a 1.47 17.64
Vitamin B-6 (mg) 0.289 0.001 0.004 0.0 0.01 0.006 0.31 3.72
Folate (mcg) 19.781 0.018 2.136 0.0 1.568 0.6 24.102 289.224
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Choline (mg) 47.2 0.0 0.4 0.0 0.5 n/a 48.1 577.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.213 n/a 0.001 0.0 0.001 n/a 0.214 2.568
Threonine (g) 0.715 n/a 0.001 0.0 0.002 n/a 0.718 8.616
Isoleucine (g) 0.822 n/a 0.001 0.0 0.001 n/a 0.824 9.888
Leucine (g) 1.369 n/a 0.002 0.0 0.002 n/a 1.374 16.488
Lysine (g) 1.385 n/a 0.002 0.0 0.003 n/a 1.39 16.68
Methionine (g) 0.441 n/a 0.001 0.0 0.0 n/a 0.442 5.304
Cystine (g) 0.274 n/a 0.0 0.0 0.0 n/a 0.274 3.288
Phenylalanine (g) 0.7 n/a 0.001 0.0 0.002 n/a 0.704 8.448
Tyrosine (g) 0.609 n/a 0.001 0.0 0.001 n/a 0.61 7.32
Valine (g) 0.867 n/a 0.002 0.0 0.002 n/a 0.871 10.452
Arginine (g) 1.172 n/a 0.001 0.0 0.008 n/a 1.181 14.172
Histidine (g) 0.426 n/a 0.001 0.0 0.001 n/a 0.427 5.124
Alanine (g) 1.187 n/a 0.001 0.0 0.002 n/a 1.19 14.28
Aspartic acid (g) 1.674 n/a 0.007 0.0 0.007 n/a 1.688 20.256
Glutamic acid (g) 2.602 n/a 0.005 0.0 0.021 n/a 2.629 31.548
Glycine (g) 1.415 n/a 0.001 0.0 0.002 n/a 1.419 17.028
Proline (g) 1.05 n/a 0.001 0.0 0.001 n/a 1.052 12.624
Serine (g) 0.746 n/a 0.001 0.0 0.002 n/a 0.748 8.976
Cholesterol (mg) 115.642 0.0 0.0 0.0 0.0 0.0 115.642 1387.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 20.116 0.002 0.002 0.0 0.003 0.008 20.131 241.572
Phytosterols (mg) n/a 0.161 0.356 0.0 1.238 n/a 1.755 21.06
Monounsaturated Fat (g) 28.439 0.002 0.002 0.0 0.001 0.005 28.449 341.388
Polyunsaturated (g) 7.73 0.002 0.005 0.0 0.002 0.008 7.746 92.952