Receta Duck Legs Roasted With Mustard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	duck legs 63.48g	mustard 15.0g	panko 9.0g	butter 7.1g	Total Per Serving	Total for Recipe
Protein (g)	16.98	0.66	1.2	0.06	18.9	75.6
Total Fat (g)	7.24	0.6	0.48	5.76	14.07	56.28
Carbohydrates (g)	0.0	0.8	6.48	0.0	7.28	29.12
Ash (g)	0.63	0.55	0.26	0.15	1.59	6.36
Calories (kcal)	137.752	10.05	35.55	50.907	234.259	937.036
Starch (g)	n/a	0.09	5.37	n/a	5.46	21.84
Sucrose (g)	n/a	0.03	0.0	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	0.07	0.16	n/a	0.23	0.92
Fructose (g)	n/a	0.03	0.22	n/a	0.25	1.0
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.17	n/a	0.17	0.68
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	38.66	12.4	0.59	1.13	52.77	211.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.13	0.56	0.0	0.69	2.76
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.5	0.4	0.0	0.9	3.6
Calcium (mg)	6.348	8.7	16.47	1.704	33.222	132.888
Iron (mg)	1.32	0.23	0.43	0.0	1.98	7.92
Magnesium (mg)	n/a	7.35	3.87	0.142	11.362	45.448
Phosphorus (mg)	n/a	15.9	14.85	1.704	32.454	129.816
Potassium (mg)	n/a	20.7	17.64	1.704	40.044	160.176
Sodium (mg)	69.828	170.25	65.88	40.896	346.854	1387.416
Zinc (mg)	n/a	0.1	0.13	0.01	0.23	0.92
Copper (mg)	n/a	0.014	0.023	0.0	0.037	0.148
Manganese (mg)	n/a	0.063	0.083	0.0	0.146	0.584
Selenium (mcg)	13.8	4.9	2.3	0.1	21.1	84.4
Vitamin A, IU (IU)	n/a	10.65	0.0	177.429	188.079	752.316
Retinol (mcg)	n/a	0.0	0.0	47.641	47.641	190.564
Vitamin A, RAE (mcg_RAE)	n/a	0.6	0.0	48.564	49.164	196.656
Beta Carotene (mcg)	n/a	4.35	0.0	11.218	15.568	62.272
Vitamin E (mg)	n/a	0.05	0.01	0.16	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	3.976	3.976	15.904
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	2.7	0.0	0.0	2.7	10.8
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.31	0.07	0.0	0.38	1.52
Tocopherol, delta (mg)	n/a	0.01	0.02	0.0	0.03	0.12
Vitamin C (mg)	1.0	0.2	0.0	0.0	1.2	4.8
Thiamin (mg)	n/a	0.051	0.087	0.001	0.139	0.556
Riboflavin (mg)	n/a	0.005	0.036	0.002	0.043	0.172
Niacin (mg)	3.663	0.078	0.597	0.003	4.34	17.36
Pantothenic acid (mg)	n/a	0.045	0.05	0.008	0.102	0.408
Vitamin B-6 (mg)	n/a	0.009	0.011	0.0	0.02	0.08
Folate (mcg)	n/a	1.05	9.63	0.213	10.893	43.572
Vitamin B-12 (mcg)	n/a	0.0	0.03	0.01	0.04	0.16
Choline (mg)	n/a	3.4	1.3	1.3	6.0	24.0
Folic acid (mcg)	n/a	0.0	7.38	0.0	7.38	29.52
Tryptophan (g)	0.235	0.002	0.014	0.001	0.251	1.004
Threonine (g)	0.717	0.026	0.039	0.003	0.784	3.136
Isoleucine (g)	0.863	0.023	0.049	0.004	0.938	3.752
Leucine (g)	1.422	0.045	0.086	0.006	1.559	6.236
Lysine (g)	1.441	0.041	0.039	0.005	1.525	6.1
Methionine (g)	0.457	0.012	0.021	0.001	0.491	1.964
Cystine (g)	0.26	0.012	0.025	0.001	0.298	1.192
Phenylalanine (g)	0.705	0.026	0.059	0.003	0.792	3.168
Tyrosine (g)	0.641	0.021	0.036	0.003	0.701	2.804
Valine (g)	0.882	0.03	0.054	0.004	0.971	3.884
Arginine (g)	1.073	0.039	0.05	0.002	1.163	4.652
Histidine (g)	0.444	0.018	0.027	0.001	0.491	1.964
Alanine (g)	1.066	0.026	0.043	0.002	1.137	4.548
Aspartic acid (g)	1.65	0.06	0.069	0.004	1.784	7.136
Glutamic acid (g)	2.634	0.113	0.371	0.013	3.131	12.524
Glycine (g)	0.946	0.036	0.044	0.001	1.027	4.108
Proline (g)	0.825	0.056	0.123	0.006	1.01	4.04
Serine (g)	0.724	0.032	0.059	0.004	0.818	3.272
Cholesterol (mg)	72.367	0.0	0.0	15.265	87.632	350.528
Trans Fat (g)	n/a	0.002	n/a	n/a	0.002	0.008
Saturated Fat (g)	1.892	0.038	0.108	3.647	5.684	22.736
Phytosterols (mg)	n/a	n/a	0.72	n/a	0.72	2.88
Monounsaturated Fat (g)	3.568	0.395	0.092	1.492	5.546	22.184
Polyunsaturated (g)	1.206	0.143	0.185	0.216	1.75	7.0