Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Red chilli diced small
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck breasts
134.95g 		carrot
27.15g 		garlic
2.61g 		onion
139.02g 		honey
14.13g 		wine
49.88g 		orange zest
-9.0g 		mango
71.41g 		chili
0.0g 		onion
69.51g 		Total Per Serving Total for Recipe
Protein (g) 24.67 0.25 0.17 1.11 0.04 0.03 -0.14 0.36 n/a 0.56 27.06 27.06
Total Fat (g) 8.03 0.07 0.01 0.11 0.0 0.0 -0.03 0.19 n/a 0.06 8.44 8.44
Carbohydrates (g) 0.0 2.6 0.86 10.5 11.64 1.36 -1.44 12.14 n/a 5.25 42.91 42.91
Ash (g) 1.43 0.26 0.04 0.47 0.03 0.12 n/a 0.36 n/a 0.24 2.95 2.95
Calories (kcal) 178.129 11.129 3.889 44.486 42.955 41.4 -4.23 46.42 n/a 22.243 386.422 386.422
Starch (g) n/a 0.39 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.39 0.39
Sucrose (g) n/a 0.97 n/a 1.0 0.13 n/a n/a n/a n/a 0.5 2.6 2.6
Glucose (dextrose) (g) n/a 0.16 n/a 3.14 5.05 n/a n/a n/a n/a 1.57 9.92 9.92
Fructose (g) n/a 0.15 n/a 2.81 5.78 n/a n/a n/a n/a 1.4 10.15 10.15
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.01 0.04 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 5.2 -0.0 0.0 n/a 0.0 5.2 5.2
Water (g) 99.55 23.97 1.53 126.84 2.42 43.19 -7.34 58.35 n/a 63.42 411.92 411.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.29 0.03 6.98 11.6 0.39 -0.38 10.57 n/a 3.49 33.97 33.97
Galactose (g) n/a 0.0 n/a 0.0 0.44 n/a n/a n/a n/a 0.0 0.44 0.44
Dietary Fiber (g) 0.0 0.8 0.1 1.3 0.0 0.0 -1.0 1.3 n/a 0.6 3.1 3.1
Calcium (mg) 14.844 8.958 4.724 27.804 0.848 3.99 -12.06 7.141 n/a 13.902 70.152 70.152
Iron (mg) 3.24 0.08 0.04 0.36 0.06 0.18 -0.07 0.09 n/a 0.18 4.17 4.17
Magnesium (mg) 25.64 3.257 0.653 12.512 0.283 5.487 -1.35 6.427 n/a 6.256 59.164 59.164
Phosphorus (mg) 273.94 9.501 3.993 37.535 0.565 9.976 -1.08 7.856 n/a 18.768 361.054 361.054
Potassium (mg) 365.704 86.864 10.466 165.434 7.348 49.381 -14.4 111.407 n/a 82.717 864.921 864.921
Sodium (mg) 99.86 18.73 0.444 11.122 0.565 2.494 -0.54 1.428 n/a 5.561 139.664 139.664
Zinc (mg) 2.56 0.07 0.03 0.18 0.03 0.06 -0.02 0.03 n/a 0.09 3.03 3.03
Copper (mg) 0.337 0.014 0.008 0.083 0.006 0.005 -0.008 0.079 n/a 0.042 0.565 0.565
Manganese (mg) 0.027 0.038 0.044 0.111 0.011 0.06 n/a 0.021 n/a 0.056 0.368 0.368
Selenium (mcg) 18.8 0.0 0.4 0.7 0.1 0.1 -0.1 0.4 n/a 0.3 20.8 20.8
Vitamin A, IU (IU) 106.607 4534.844 0.235 1.39 0.0 0.0 n/a 546.325 n/a 0.695 5190.096 5190.096
Retinol (mcg) 32.387 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 n/a n/a 32.387 32.387
Vitamin A, RAE (mcg_RAE) 32.387 226.661 0.0 0.0 0.0 0.0 -0.27 27.138 n/a 0.0 285.915 285.915
Beta Carotene (mcg) 0.0 2248.963 0.131 1.39 0.0 0.0 -0.63 317.797 n/a 0.695 2568.346 2568.346
Vitamin E (mg) 0.94 0.18 0.0 0.03 0.0 0.0 -0.02 0.8 n/a 0.01 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.271 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 0.271 0.271
Lutein + zeaxanthin (mcg) 0.0 69.491 0.418 8.341 0.0 0.0 -1.62 0.0 n/a 4.171 80.801 80.801
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 1.6 0.8 6.7 0.1 0.0 -11.6 19.8 n/a 3.3 28.5 28.5
Thiamin (mg) 0.486 0.019 0.005 0.056 0.0 0.005 -0.005 0.043 n/a 0.028 0.636 0.636
Riboflavin (mg) 0.607 0.016 0.003 0.028 0.006 0.01 -0.007 0.043 n/a 0.014 0.719 0.719
Niacin (mg) 7.152 0.266 0.018 0.181 0.017 0.085 -0.036 0.414 n/a 0.09 8.187 8.187
Pantothenic acid (mg) 2.159 0.073 0.016 0.139 0.01 0.02 n/a 0.114 n/a 0.07 2.601 2.601
Vitamin B-6 (mg) 0.459 0.038 0.032 0.181 0.003 0.025 -0.015 0.093 n/a 0.09 0.906 0.906
Folate (mcg) 33.737 5.158 0.078 31.975 0.283 0.499 -1.17 9.998 n/a 15.987 96.544 96.544
Vitamin B-12 (mcg) 0.54 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.54 0.54
Choline (mg) 72.3 2.4 0.6 7.6 0.3 2.5 -0.8 5.4 n/a 3.8 94.3 94.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 -0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.337 0.003 0.002 0.014 0.0 n/a n/a 0.007 n/a 0.007 0.37 0.37
Threonine (g) 1.053 0.052 0.004 0.028 0.0 n/a n/a 0.014 n/a 0.014 1.164 1.164
Isoleucine (g) 1.268 0.022 0.006 0.014 0.001 n/a n/a 0.014 n/a 0.007 1.332 1.332
Leucine (g) 2.078 0.027 0.008 0.042 0.001 n/a n/a 0.021 n/a 0.021 2.199 2.199
Lysine (g) 2.105 0.027 0.007 0.042 0.001 n/a n/a 0.029 n/a 0.021 2.232 2.232
Methionine (g) 0.661 0.005 0.002 0.014 0.0 n/a n/a 0.007 n/a 0.007 0.697 0.697
Cystine (g) 0.378 0.022 0.002 0.014 0.0 n/a n/a n/a n/a 0.007 0.422 0.422
Phenylalanine (g) 1.039 0.016 0.005 0.028 0.001 n/a n/a 0.014 n/a 0.014 1.117 1.117
Tyrosine (g) 0.945 0.011 0.002 0.014 0.001 n/a n/a 0.007 n/a 0.007 0.987 0.987
Valine (g) 1.295 0.019 0.008 0.028 0.001 n/a n/a 0.021 n/a 0.014 1.387 1.387
Arginine (g) 1.579 0.024 0.016 0.153 0.001 n/a n/a 0.014 n/a 0.076 1.865 1.865
Histidine (g) 0.648 0.011 0.003 0.014 0.0 n/a n/a 0.007 n/a 0.007 0.689 0.689
Alanine (g) 1.565 0.03 0.003 0.028 0.001 n/a n/a 0.036 n/a 0.014 1.677 1.677
Aspartic acid (g) 2.416 0.052 0.013 0.097 0.004 n/a n/a 0.029 n/a 0.049 2.659 2.659
Glutamic acid (g) 3.859 0.1 0.021 0.25 0.003 n/a n/a 0.043 n/a 0.125 4.402 4.402
Glycine (g) 1.376 0.014 0.005 0.028 0.001 n/a n/a 0.014 n/a 0.014 1.453 1.453
Proline (g) 1.215 0.014 0.003 0.028 0.013 n/a n/a 0.014 n/a 0.014 1.299 1.299
Serine (g) 1.066 0.014 0.005 0.028 0.001 n/a n/a 0.014 n/a 0.014 1.142 1.142
Cholesterol (mg) 103.908 0.0 0.0 0.0 0.0 0.0 -0.0 0.0 n/a 0.0 103.908 103.908
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.131 0.011 0.002 n/a 0.0 0.0 -0.004 0.05 n/a n/a 3.19 3.19
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.078 0.003 0.0 n/a 0.0 0.0 -0.001 0.071 n/a n/a 2.152 2.152
Polyunsaturated (g) 1.012 0.033 0.007 n/a 0.0 0.0 -0.008 0.036 n/a n/a 1.079 1.079