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Duck Soup with Tomatoes, Cloves, Cinnamon, Star Anise, Coriander 蕃茄鸭汤
by
tigerfish
Calificación: 4.0
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%20is%20the%20most%20popular%20way%20to%20cook%20these%20duck%20wings.%20But%20I%20really%20could%20not%20bring%20any%20energy%20to%20prepare%20the%20marinade...then%20marinate...and%20wait.%20So.%20The%20solution.%20For%20me.%20Make%20Soup.%3C/p%3E%3Cp%3EDuck%20is%20considered%20high-quality%20protein%20(considered%20red%20meat)%20and%20has%20a%20well-balanced%20array%20of%20amino%20acids.%20Duck%20also%20contains%20generous%20amounts%20of%20iron,%20phosphorus,%20zinc,%20copper,%20selenium,%20thiamin,%20riboflavin,%20niacin,%20Vitamin%20B6,%20Vitamin%20B12%20(Source:%20Duckhealth.com)%3C/p%3E%3Cp%3EI%20do%20have%20difficulty%20buying%20duck%20in%20the%20supermarket/grocery%20stores%20over%20here.%20Whole%20Foods%20Market%20sells%20only%20whole%20duck%20(which%20is%20too%20much%20for%20me%20to%20cook)%20and%20the%20smaller%20portions%20being%20sold%20are%20duck%20breast.%20So,%20the%20only%20place%20I%20could%20get%20duck%20is%20at%20the%20Asian%20(Chinese)%20Supermarket%20where%20duck%20wings%20and%20sometimes%20drumsticks%20can%20be%20found.%3C/p%3E%3Cp%3EDuck%20Wings%20Soup%20with%20Tomatoes%20and%20Spices%20(Cinnamon,%20Star%20Anise,%20Coriander)%20%E8%95%83%E8%8C%84%E9%B8%AD%E6%B1%A4%3C/p%3E%3Cp%3EIngredients:%201%20carrot,%20chopped%20to%20bite-size;%201%20medium%20onion%20roughly%20chopped;%202%20tomatoes,%20chopped%20to%20wedges;%206-8%20thin%20slices%20of%20ginger;%203-4%20cloves%20garlic%20lightly%20bruised;%208%20duck%20wings;%201%20tsp%20ground%20coriander,%201/2%20tsp%20black%20pepper,%201/2%20tsp%20turmeric;%205%20cloves,%201%20half-finger%20length%20cinnamon%20stick,%201%20star%20anise;%20salt%20and%20ground%20white%20pepper%20to%20taste%3C/p%3E%3Cp%3EDirections:%20Saute%20onions,%20ginger,%20carrot,%20garlic,%20ground%20coriander%20and%20turmeric,%20black%20pepper,%20tomatoes%20till%20flavors%20and%20aroma%20are%20released.%20Add%20the%20duck%20wings%20and%20fill%20up%20a%20pot%20with%20water%20to%20submerge%20the%20wings.%20Allow%20the%20mixture%20to%20come%20to%20a%20boil.%20This%20should%20take%2030-45%20mins.%20Then%20turn%20down%20heat%20and%20simmer%20for%20~45minutes%20till%20duck%20wings%20are%20cooked%20to%20fork-tender.%20Add%20in%20cloves,%20star%20anise%20and%20cinnamon%20and%20allow%20to%20simmer%20at%20low%20heat%20for%20another%2020-30%20minutes.%3C/p%3E%3Cp%3EHave%20it%20as%20a%20soup%20(side)%20to%20rice%20or%20dunk%20it%20noodles%20to%20make%20a%20one-dish!%3C/p%3E%3Cp%3ESharing%20this%20soup%20with%20Souper%20Sunday%3C/p%3E%3Cp%3ETag:%20duck,%20duck%20soup%3C/p%3E){kind=link}