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Receta Duck Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic salt
Meat tenderizer
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		duck
76.08g 		butter
9.42g 		garlic salt
0.0g 		tenderizer
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.74 0.08 n/a n/a n/a n/a 8.82 105.84
Total Fat (g) 29.93 7.64 n/a n/a n/a n/a 37.57 450.84
Carbohydrates (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Ash (g) 0.52 0.2 n/a n/a n/a n/a 0.72 8.64
Calories (kcal) 307.363 67.518 n/a n/a n/a n/a 374.881 4498.572
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 36.9 1.49 n/a n/a n/a n/a 38.39 460.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Calcium (mg) 8.369 2.26 n/a n/a n/a n/a 10.629 127.548
Iron (mg) 1.83 0.0 n/a n/a n/a n/a 1.83 21.96
Magnesium (mg) 11.412 0.188 n/a n/a n/a n/a 11.6 139.2
Phosphorus (mg) 105.751 2.26 n/a n/a n/a n/a 108.011 1296.132
Potassium (mg) 159.007 2.26 n/a n/a n/a n/a 161.267 1935.204
Sodium (mg) 47.93 54.24 n/a n/a n/a n/a 102.17 1226.04
Zinc (mg) 1.03 0.01 n/a n/a n/a n/a 1.04 12.48
Copper (mg) 0.183 0.0 n/a n/a n/a n/a 0.183 2.196
Manganese (mg) 0.015 0.0 n/a n/a n/a n/a 0.015 0.18
Selenium (mcg) 9.4 0.1 n/a n/a n/a n/a 9.5 114.0
Vitamin A, IU (IU) 127.814 235.323 n/a n/a n/a n/a 363.137 4357.644
Retinol (mcg) 38.04 63.186 n/a n/a n/a n/a 101.226 1214.712
Vitamin A, RAE (mcg_RAE) 38.04 64.41 n/a n/a n/a n/a 102.45 1229.4
Beta Carotene (mcg) 0.0 14.878 n/a n/a n/a n/a 14.878 178.536
Vitamin E (mg) 0.53 0.22 n/a n/a n/a n/a 0.75 9.0
Vitamin D (IU) n/a 5.273 n/a n/a n/a n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 n/a n/a n/a n/a 2.1 25.2
Thiamin (mg) 0.152 0.001 n/a n/a n/a n/a 0.153 1.836
Riboflavin (mg) 0.16 0.003 n/a n/a n/a n/a 0.163 1.956
Niacin (mg) 2.99 0.004 n/a n/a n/a n/a 2.994 35.928
Pantothenic acid (mg) 0.723 0.01 n/a n/a n/a n/a 0.733 8.796
Vitamin B-6 (mg) 0.145 0.0 n/a n/a n/a n/a 0.145 1.74
Folate (mcg) 9.89 0.283 n/a n/a n/a n/a 10.173 122.076
Vitamin B-12 (mcg) 0.19 0.02 n/a n/a n/a n/a 0.21 2.52
Choline (mg) 23.6 1.8 n/a n/a n/a n/a 25.4 304.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.107 0.001 n/a n/a n/a n/a 0.107 1.284
Threonine (g) 0.358 0.004 n/a n/a n/a n/a 0.361 4.332
Isoleucine (g) 0.411 0.005 n/a n/a n/a n/a 0.416 4.992
Leucine (g) 0.685 0.008 n/a n/a n/a n/a 0.692 8.304
Lysine (g) 0.692 0.007 n/a n/a n/a n/a 0.699 8.388
Methionine (g) 0.221 0.002 n/a n/a n/a n/a 0.223 2.676
Cystine (g) 0.137 0.001 n/a n/a n/a n/a 0.138 1.656
Phenylalanine (g) 0.35 0.004 n/a n/a n/a n/a 0.354 4.248
Tyrosine (g) 0.304 0.004 n/a n/a n/a n/a 0.308 3.696
Valine (g) 0.434 0.006 n/a n/a n/a n/a 0.439 5.268
Arginine (g) 0.586 0.003 n/a n/a n/a n/a 0.589 7.068
Histidine (g) 0.213 0.002 n/a n/a n/a n/a 0.215 2.58
Alanine (g) 0.593 0.003 n/a n/a n/a n/a 0.596 7.152
Aspartic acid (g) 0.837 0.006 n/a n/a n/a n/a 0.843 10.116
Glutamic acid (g) 1.301 0.017 n/a n/a n/a n/a 1.318 15.816
Glycine (g) 0.708 0.002 n/a n/a n/a n/a 0.709 8.508
Proline (g) 0.525 0.008 n/a n/a n/a n/a 0.532 6.384
Serine (g) 0.373 0.005 n/a n/a n/a n/a 0.378 4.536
Cholesterol (mg) 57.821 20.246 n/a n/a n/a n/a 78.067 936.804
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.058 4.837 n/a n/a n/a n/a 14.895 178.74
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 14.219 1.979 n/a n/a n/a n/a 16.199 194.388
Polyunsaturated (g) 3.865 0.286 n/a n/a n/a n/a 4.151 49.812