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Receta Duck stir fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil
salt and pepper
rice or noodles to serve
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		duck breast
206.04g 		spring onions
36.0g 		garlic
2.61g 		ginger
2.05g 		stir-fry
300.0g 		curry
1.0g 		soy sauce
32.0g 		chili sauce
14.1g 		pepper
0.0g 		salt
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 37.66 0.66 0.17 0.04 10.35 0.13 2.01 0.18 n/a n/a n/a 51.19 51.19
Total Fat (g) n/a 12.26 0.07 0.01 0.02 1.05 0.14 0.01 0.11 n/a n/a n/a 13.66 13.66
Carbohydrates (g) n/a 0.0 2.64 0.86 0.36 23.04 0.58 2.44 0.11 n/a n/a n/a 30.04 30.04
Ash (g) n/a 2.18 0.29 0.04 0.02 2.34 0.06 4.9 0.28 n/a n/a n/a 10.1 10.1
Calories (kcal) n/a 271.973 11.52 3.889 1.637 144.0 3.25 16.96 1.692 n/a n/a n/a 454.921 454.921
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.9 0.01 n/a n/a n/a n/a n/a 0.91 0.91
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 152.0 32.34 1.53 1.61 263.22 0.1 22.65 13.42 n/a n/a n/a 486.86 486.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.84 0.03 0.03 0.9 0.03 0.54 0.02 n/a n/a n/a 2.39 2.39
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.9 0.1 0.0 10.8 0.3 0.3 0.1 n/a n/a n/a 12.5 12.5
Calcium (mg) n/a 22.664 25.92 4.724 0.327 6.0 4.78 6.08 1.692 n/a n/a n/a 72.188 72.188
Iron (mg) n/a 4.94 0.53 0.04 0.01 1.59 0.3 0.62 0.16 n/a n/a n/a 8.2 8.2
Magnesium (mg) n/a 39.148 7.2 0.653 0.88 57.0 2.54 13.76 1.692 n/a n/a n/a 122.872 122.872
Phosphorus (mg) n/a 418.261 13.32 3.993 0.696 333.0 3.49 40.0 3.243 n/a n/a n/a 816.003 816.003
Potassium (mg) n/a 558.368 99.36 10.466 8.491 978.0 15.43 69.44 18.048 n/a n/a n/a 1757.603 1757.603
Sodium (mg) n/a 152.47 5.76 0.444 0.266 15.0 0.52 1803.84 89.253 n/a n/a n/a 2067.552 2067.552
Zinc (mg) n/a 3.91 0.14 0.03 0.01 2.88 0.04 0.17 0.02 n/a n/a n/a 7.2 7.2
Copper (mg) n/a 0.515 0.029 0.008 0.005 0.48 0.008 0.032 0.011 n/a n/a n/a 1.088 1.088
Manganese (mg) n/a 0.041 0.058 0.044 0.005 0.66 0.043 0.134 0.016 n/a n/a n/a 1.0 1.0
Selenium (mcg) n/a 28.6 0.2 0.4 0.0 18.9 0.2 0.2 0.1 n/a n/a n/a 48.5 48.5
Vitamin A, IU (IU) n/a 162.772 358.92 0.235 0.0 0.0 9.86 0.0 231.24 n/a n/a n/a 763.027 763.027
Retinol (mcg) n/a 49.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 49.45 49.45
Vitamin A, RAE (mcg_RAE) n/a 49.45 18.0 0.0 0.0 0.0 0.49 0.0 11.562 n/a n/a n/a 79.502 79.502
Beta Carotene (mcg) n/a 0.0 215.28 0.131 0.0 0.0 5.92 0.0 129.579 n/a n/a n/a 350.91 350.91
Vitamin E (mg) n/a 1.44 0.2 0.0 0.01 0.0 0.22 0.0 0.0 n/a n/a n/a 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 409.32 0.418 0.0 0.0 0.0 0.0 1.41 n/a n/a n/a 411.148 411.148
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 12.0 6.8 0.8 0.1 0.0 0.1 0.0 0.6 n/a n/a n/a 20.4 20.4
Thiamin (mg) n/a 0.742 0.022 0.005 0.001 0.3 0.003 0.01 0.004 n/a n/a n/a 1.086 1.086
Riboflavin (mg) n/a 0.927 0.029 0.003 0.001 0.81 0.003 0.054 0.011 n/a n/a n/a 1.838 1.838
Niacin (mg) n/a 10.92 0.191 0.018 0.015 11.61 0.035 0.704 0.025 n/a n/a n/a 23.519 23.519
Pantothenic acid (mg) n/a 3.297 0.029 0.016 0.004 4.08 n/a 0.096 0.016 n/a n/a n/a 7.537 7.537
Vitamin B-6 (mg) n/a 0.701 0.022 0.032 0.003 0.51 0.012 0.048 0.021 n/a n/a n/a 1.348 1.348
Folate (mcg) n/a 51.51 23.04 0.078 0.225 42.0 1.54 4.48 0.141 n/a n/a n/a 123.014 123.014
Vitamin B-12 (mcg) n/a 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.82 0.82
Choline (mg) n/a 110.4 2.1 0.6 0.6 178.2 0.6 5.9 0.0 n/a n/a n/a 298.4 298.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.141 n/a n/a n/a 0.141 0.141
Tryptophan (g) n/a 0.515 0.007 0.002 0.0 0.03 n/a 0.029 0.003 n/a n/a n/a 0.586 0.586
Threonine (g) n/a 1.607 0.025 0.004 0.001 0.39 n/a 0.08 0.007 n/a n/a n/a 2.114 2.114
Isoleucine (g) n/a 1.937 0.029 0.006 0.001 0.33 n/a 0.096 0.006 n/a n/a n/a 2.404 2.404
Leucine (g) n/a 3.173 0.04 0.008 0.001 0.57 n/a 0.16 0.01 n/a n/a n/a 3.962 3.962
Lysine (g) n/a 3.214 0.032 0.007 0.001 0.39 n/a 0.115 0.008 n/a n/a n/a 3.769 3.769
Methionine (g) n/a 1.01 0.007 0.002 0.0 0.09 n/a 0.029 0.003 n/a n/a n/a 1.141 1.141
Cystine (g) n/a 0.577 n/a 0.002 0.0 0.06 n/a 0.035 0.004 n/a n/a n/a 0.678 0.678
Phenylalanine (g) n/a 1.587 0.022 0.005 0.001 0.33 n/a 0.106 0.006 n/a n/a n/a 2.055 2.055
Tyrosine (g) n/a 1.442 0.018 0.002 0.0 0.24 n/a 0.074 0.004 n/a n/a n/a 1.781 1.781
Valine (g) n/a 1.978 0.029 0.008 0.001 0.42 n/a 0.099 0.008 n/a n/a n/a 2.543 2.543
Arginine (g) n/a 2.411 0.047 0.016 0.001 0.45 n/a 0.138 0.008 n/a n/a n/a 3.071 3.071
Histidine (g) n/a 0.989 0.011 0.003 0.001 0.18 n/a 0.051 0.004 n/a n/a n/a 1.239 1.239
Alanine (g) n/a 2.39 0.029 0.003 0.001 0.51 n/a 0.09 0.007 n/a n/a n/a 3.03 3.03
Aspartic acid (g) n/a 3.688 0.061 0.013 0.004 0.9 n/a 0.214 0.027 n/a n/a n/a 4.908 4.908
Glutamic acid (g) n/a 5.893 0.137 0.021 0.003 2.01 n/a 0.474 0.024 n/a n/a n/a 8.562 8.562
Glycine (g) n/a 2.102 0.032 0.005 0.001 0.42 n/a 0.09 0.007 n/a n/a n/a 2.657 2.657
Proline (g) n/a 1.854 0.043 0.003 0.001 0.3 n/a 0.147 0.008 n/a n/a n/a 2.357 2.357
Serine (g) n/a 1.628 0.029 0.005 0.001 0.42 n/a 0.115 0.007 n/a n/a n/a 2.205 2.205
Cholesterol (mg) n/a 158.651 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 158.651 158.651
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.78 0.011 0.002 0.004 0.09 0.022 0.003 0.016 n/a n/a n/a 4.928 4.928
Phytosterols (mg) n/a n/a n/a n/a 0.307 n/a 0.72 n/a n/a n/a n/a n/a 1.027 1.027
Monounsaturated Fat (g) n/a 3.173 0.011 0.0 0.003 0.0 0.056 0.003 0.008 n/a n/a n/a 3.254 3.254
Polyunsaturated (g) n/a 1.545 0.025 0.007 0.003 0.42 0.026 0.006 0.056 n/a n/a n/a 2.088 2.088