Receta DUCK VADAVAM CURRY (Pondicherry, India) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
Chilli Powder 3 – 4 tablespoons)
Coriander powder 6 tbs)
Cummin powder 2 tbs)
Pepper powder 1 tbs) all this has to be ground to a fine paste
1 ball of vadavam, 1tsp cumin seeds, 1tsp peper (broil and grind coarsely
1 small ball of tamarind ( take out the tamarind juice)
For seasoning
4 whole slit green chillies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ducks
25.83g 		chili
0.0g 		coriander
0.0g 		pepper
0.0g 		oil
27.25g 		coconut
25.81g 		onions
33.75g 		garlic
3.26g 		Total Per Serving Total for Recipe
Protein (g) 2.97 n/a n/a n/a 0.0 0.86 0.37 0.21 4.41 35.28
Total Fat (g) 10.16 n/a n/a n/a 27.25 8.64 0.03 0.02 46.1 368.8
Carbohydrates (g) 0.0 n/a n/a n/a 0.0 3.93 3.15 1.08 8.16 65.28
Ash (g) 0.18 n/a n/a n/a 0.0 0.25 0.12 0.05 0.59 4.72
Calories (kcal) 104.353 n/a n/a n/a 240.89 91.35 13.5 4.861 454.954 3639.632
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.33 n/a 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.66 n/a 0.66 5.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.44 n/a 0.44 3.52
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.53 n/a n/a n/a 0.0 12.13 30.07 1.91 56.64 453.12
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 1.61 1.43 0.03 3.07 24.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.0 2.3 0.6 0.1 3.0 24.0
Calcium (mg) 2.841 n/a n/a n/a 0.0 3.613 7.763 5.905 20.122 160.976
Iron (mg) 0.62 n/a n/a n/a 0.01 0.63 0.07 0.06 1.38 11.04
Magnesium (mg) 3.875 n/a n/a n/a 0.0 8.258 3.375 0.816 16.323 130.584
Phosphorus (mg) 35.904 n/a n/a n/a 0.0 29.16 9.788 4.992 79.842 638.736
Potassium (mg) 53.985 n/a n/a n/a 0.0 91.866 49.275 13.083 208.208 1665.664
Sodium (mg) 16.273 n/a n/a n/a 0.0 5.161 1.35 0.555 23.339 186.712
Zinc (mg) 0.35 n/a n/a n/a 0.0 0.28 0.06 0.04 0.73 5.84
Copper (mg) 0.062 n/a n/a n/a 0.0 0.114 0.014 0.01 0.199 1.592
Manganese (mg) 0.005 n/a n/a n/a n/a 0.387 0.044 0.054 0.491 3.928
Selenium (mcg) 3.2 n/a n/a n/a 0.0 2.6 0.2 0.5 6.4 51.2
Vitamin A, IU (IU) 43.394 n/a n/a n/a 0.0 0.0 0.675 0.294 44.363 354.904
Retinol (mcg) 12.915 n/a n/a n/a 0.0 0.0 0.0 0.0 12.915 103.32
Vitamin A, RAE (mcg_RAE) 12.915 n/a n/a n/a 0.0 0.0 0.0 0.0 12.915 103.32
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.338 0.163 0.501 4.008
Vitamin E (mg) 0.18 n/a n/a n/a 2.51 0.06 0.01 0.0 2.76 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 1.35 0.522 1.872 14.976
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.14 0.0 n/a 0.14 1.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a n/a n/a 0.0 0.9 2.5 1.0 5.1 40.8
Thiamin (mg) 0.052 n/a n/a n/a 0.0 0.018 0.017 0.007 0.093 0.744
Riboflavin (mg) 0.054 n/a n/a n/a 0.0 0.005 0.01 0.004 0.073 0.584
Niacin (mg) 1.015 n/a n/a n/a 0.0 0.139 0.041 0.023 1.218 9.744
Pantothenic acid (mg) 0.245 n/a n/a n/a 0.0 0.077 0.041 0.02 0.383 3.064
Vitamin B-6 (mg) 0.049 n/a n/a n/a 0.0 0.013 0.041 0.04 0.143 1.144
Folate (mcg) 3.358 n/a n/a n/a 0.0 6.709 6.413 0.098 16.578 132.624
Vitamin B-12 (mcg) 0.06 n/a n/a n/a 0.0 0.0 0.0 0.0 0.06 0.48
Choline (mg) 8.0 n/a n/a n/a n/a 3.1 2.1 0.8 13.9 111.2
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 n/a n/a n/a 0.0 0.01 0.003 0.002 0.052 0.416
Threonine (g) 0.121 n/a n/a n/a 0.0 0.031 0.007 0.005 0.164 1.312
Isoleucine (g) 0.139 n/a n/a n/a 0.0 0.034 0.003 0.007 0.184 1.472
Leucine (g) 0.232 n/a n/a n/a 0.0 0.065 0.01 0.01 0.317 2.536
Lysine (g) 0.235 n/a n/a n/a 0.0 0.039 0.014 0.009 0.296 2.368
Methionine (g) 0.075 n/a n/a n/a 0.0 0.015 0.0 0.003 0.093 0.744
Cystine (g) 0.046 n/a n/a n/a 0.0 0.018 0.0 0.002 0.067 0.536
Phenylalanine (g) 0.119 n/a n/a n/a 0.0 0.044 0.01 0.006 0.179 1.432
Tyrosine (g) 0.103 n/a n/a n/a 0.0 0.026 0.003 0.003 0.135 1.08
Valine (g) 0.147 n/a n/a n/a 0.0 0.052 0.007 0.009 0.215 1.72
Arginine (g) 0.199 n/a n/a n/a 0.0 0.142 0.034 0.021 0.395 3.16
Histidine (g) 0.072 n/a n/a n/a 0.0 0.021 0.003 0.004 0.1 0.8
Alanine (g) 0.201 n/a n/a n/a 0.0 0.044 0.007 0.004 0.256 2.048
Aspartic acid (g) 0.284 n/a n/a n/a 0.0 0.085 0.03 0.016 0.416 3.328
Glutamic acid (g) 0.442 n/a n/a n/a 0.0 0.196 0.088 0.026 0.752 6.016
Glycine (g) 0.24 n/a n/a n/a 0.0 0.041 0.01 0.007 0.298 2.384
Proline (g) 0.178 n/a n/a n/a 0.0 0.036 0.003 0.003 0.221 1.768
Serine (g) 0.127 n/a n/a n/a 0.0 0.044 0.007 0.006 0.183 1.464
Cholesterol (mg) 19.631 n/a n/a n/a 0.0 0.0 0.0 0.0 19.631 157.048
Trans Fat (g) n/a n/a n/a n/a 0.703 n/a n/a n/a 0.703 5.624
Saturated Fat (g) 3.415 n/a n/a n/a 2.025 7.664 0.014 0.003 13.12 104.96
Phytosterols (mg) n/a n/a n/a n/a 68.125 12.128 5.063 n/a 85.316 682.528
Monounsaturated Fat (g) 4.828 n/a n/a n/a 6.194 0.369 0.003 0.0 11.394 91.152
Polyunsaturated (g) 1.312 n/a n/a n/a 17.751 0.095 0.007 0.008 19.173 153.384