Receta Duck With Beetroot And Red Onion Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x oranges
25 x mm piece fresh root ginger
4 x duck breasts weighing about 175g each
1 x salt and freshly grnd black pepper
1 1/2 x level tsp light soft brown (muscovado) sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
94.5g 		oranges
0.0g 		vacuum
43.75g 		oil
13.6g 		salt
0.0g 		wine
74.56g 		port
49.88g 		Total Per Serving Total for Recipe
Protein (g) 0.76 n/a 0.72 0.0 n/a 0.05 0.1 1.63 6.52
Total Fat (g) 0.08 n/a 0.09 13.6 n/a 0.0 0.0 13.76 55.04
Carbohydrates (g) 7.13 n/a 9.24 0.0 n/a 1.95 6.83 25.15 100.6
Ash (g) 0.32 n/a 0.44 0.0 n/a 0.21 n/a 0.97 3.88
Calories (kcal) 30.24 n/a 39.813 120.224 n/a 63.376 79.8 333.453 1333.812
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) 2.14 n/a n/a n/a n/a n/a n/a 2.14 8.56
Fructose (g) 1.91 n/a n/a n/a n/a n/a n/a 1.91 7.64
Lactose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 7.9 7.6 15.5 62.0
Water (g) 86.22 n/a 33.26 0.0 n/a 64.49 35.17 219.14 876.56
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.74 n/a 2.19 0.0 n/a 0.46 3.88 11.27 45.08
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.8 0.0 n/a 0.0 0.0 1.6 6.4
Calcium (mg) 18.9 n/a 9.625 0.0 n/a 5.965 3.99 38.48 153.92
Iron (mg) 0.25 n/a 0.39 0.0 n/a 0.34 0.12 1.1 4.4
Magnesium (mg) 8.505 n/a 9.625 0.0 n/a 8.947 4.489 31.566 126.264
Phosphorus (mg) 25.515 n/a 21.438 0.0 n/a 17.149 4.489 68.59 274.36
Potassium (mg) 112.455 n/a 136.5 0.0 n/a 94.691 45.885 389.531 1558.124
Sodium (mg) 7.56 n/a 23.188 0.0 n/a 2.982 4.489 38.219 152.876
Zinc (mg) 0.12 n/a 0.08 0.0 n/a 0.1 0.03 0.34 1.36
Copper (mg) 0.057 n/a 0.061 0.0 n/a 0.007 0.025 0.15 0.6
Manganese (mg) 0.076 n/a 0.201 n/a n/a 0.097 n/a 0.374 1.496
Selenium (mcg) 0.5 n/a 0.3 0.0 n/a 0.1 0.2 1.2 4.8
Vitamin A, IU (IU) 0.945 n/a 3492.563 0.0 n/a 1.491 n/a 3494.999 13979.996
Retinol (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 174.563 0.0 n/a 0.0 0.0 174.563 698.252
Beta Carotene (mcg) 0.945 n/a 2095.625 0.0 n/a 0.746 0.0 2097.316 8389.264
Vitamin E (mg) 0.02 n/a 0.44 1.25 n/a 0.0 0.0 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.67 n/a 0.0 0.0 n/a 4.474 0.0 10.144 40.576
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a 11.6 0.0 n/a 0.0 0.0 16.1 64.4
Thiamin (mg) 0.038 n/a 0.018 0.0 n/a 0.007 0.01 0.073 0.292
Riboflavin (mg) 0.019 n/a 0.026 0.0 n/a 0.022 0.01 0.077 0.308
Niacin (mg) 0.123 n/a 0.324 0.0 n/a 0.164 0.105 0.715 2.86
Pantothenic acid (mg) 0.095 n/a 0.228 0.0 n/a 0.022 n/a 0.344 1.376
Vitamin B-6 (mg) 0.123 n/a 0.083 0.0 n/a 0.045 0.0 0.251 1.004
Folate (mcg) 21.735 n/a 7.438 0.0 n/a 0.746 0.0 29.918 119.672
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.2 n/a 5.7 n/a n/a 4.2 2.5 17.6 70.4
Folic acid (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.013 0.0 n/a n/a n/a 0.023 0.092
Threonine (g) 0.019 n/a 0.039 0.0 n/a n/a n/a 0.058 0.232
Isoleucine (g) 0.009 n/a 0.026 0.0 n/a n/a n/a 0.036 0.144
Leucine (g) 0.028 n/a 0.044 0.0 n/a n/a n/a 0.072 0.288
Lysine (g) 0.028 n/a 0.031 0.0 n/a n/a n/a 0.059 0.236
Methionine (g) 0.009 n/a 0.013 0.0 n/a n/a n/a 0.023 0.092
Cystine (g) 0.009 n/a 0.009 0.0 n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.019 n/a 0.039 0.0 n/a n/a n/a 0.058 0.232
Tyrosine (g) 0.009 n/a 0.018 0.0 n/a n/a n/a 0.027 0.108
Valine (g) 0.019 n/a 0.039 0.0 n/a n/a n/a 0.058 0.232
Arginine (g) 0.104 n/a 0.026 0.0 n/a n/a n/a 0.13 0.52
Histidine (g) 0.009 n/a 0.013 0.0 n/a n/a n/a 0.023 0.092
Alanine (g) 0.019 n/a 0.035 0.0 n/a n/a n/a 0.054 0.216
Aspartic acid (g) 0.066 n/a 0.175 0.0 n/a n/a n/a 0.241 0.964
Glutamic acid (g) 0.17 n/a 0.07 0.0 n/a n/a n/a 0.24 0.96
Glycine (g) 0.019 n/a 0.031 0.0 n/a n/a n/a 0.05 0.2
Proline (g) 0.019 n/a 0.026 0.0 n/a n/a n/a 0.045 0.18
Serine (g) 0.019 n/a 0.039 0.0 n/a n/a n/a 0.058 0.232
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a 0.351 1.404
Saturated Fat (g) n/a n/a 0.018 1.01 n/a 0.0 0.0 1.028 4.112
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a n/a 34.0 136.0
Monounsaturated Fat (g) n/a n/a 0.004 3.091 n/a 0.0 0.0 3.096 12.384
Polyunsaturated (g) n/a n/a 0.035 8.859 n/a 0.0 0.0 8.894 35.576