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Receta Duck With Brown Rice Stuffing - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
30.83g 		chicken stock
78.86g 		onions
16.0g 		celery
14.98g 		butter
18.92g 		mushrooms
16.98g 		salt
1.0g 		pecan
9.63g 		duckling
3.26g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.79 0.29 0.1 0.16 0.52 0.0 0.88 0.87 6.07 36.42
Total Fat (g) 0.9 0.08 0.03 0.03 15.34 0.06 0.0 6.93 0.37 23.74 142.44
Carbohydrates (g) 23.82 0.32 1.17 0.44 0.01 0.56 0.0 1.33 0.0 27.65 165.9
Ash (g) 0.47 0.55 0.13 0.11 0.4 0.14 1.0 0.14 0.03 2.98 17.88
Calories (kcal) 114.083 5.52 5.12 2.397 135.633 3.735 0.0 66.532 7.07 340.089 2040.534
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 n/a 0.04 0.24
Sucrose (g) 0.26 n/a n/a 0.02 n/a 0.0 n/a 0.38 n/a 0.65 3.9
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a 0.25 n/a 0.0 n/a 0.34 2.04
Fructose (g) n/a n/a n/a 0.08 n/a 0.03 n/a 0.0 n/a 0.11 0.66
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.2 77.13 14.37 14.3 3.0 15.69 0.0 0.34 1.98 130.01 780.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.26 0.0 0.37 0.27 0.01 0.28 0.0 0.38 n/a 1.58 9.48
Galactose (g) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 1.1 0.3 0.4 0.2 0.0 0.2 0.0 0.9 n/a 3.1 18.6
Calcium (mg) 7.092 4.732 11.52 5.993 4.54 0.509 0.24 6.74 0.326 41.691 250.146
Iron (mg) 0.45 0.16 0.24 0.03 0.0 0.08 0.0 0.24 0.07 1.28 7.68
Magnesium (mg) 44.092 0.789 3.2 1.648 0.378 1.528 0.01 11.65 n/a 63.295 379.77
Phosphorus (mg) 102.675 10.252 5.92 3.596 4.54 14.599 0.0 26.67 n/a 168.252 1009.512
Potassium (mg) 68.758 63.091 44.16 38.952 4.54 53.981 0.08 39.476 n/a 313.038 1878.228
Sodium (mg) 2.158 124.604 2.56 11.985 108.96 0.849 387.58 0.0 3.584 642.28 3853.68
Zinc (mg) 0.62 0.06 0.06 0.02 0.02 0.09 0.0 0.44 n/a 1.3 7.8
Copper (mg) 0.086 0.024 0.013 0.006 0.0 0.054 0.0 0.116 n/a 0.299 1.794
Manganese (mg) 1.153 0.039 0.026 0.015 0.0 0.008 0.001 0.433 n/a 1.676 10.056
Selenium (mcg) 7.2 0.0 0.1 0.1 0.2 1.6 0.0 0.4 0.7 10.2 61.2
Vitamin A, IU (IU) 0.0 0.0 159.52 67.268 472.728 0.0 0.0 5.392 n/a 704.907 4229.442
Retinol (mcg) 0.0 0.0 0.0 0.0 126.931 0.0 0.0 0.0 n/a 126.931 761.586
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.0 3.296 129.39 0.0 0.0 0.289 n/a 140.975 845.85
Beta Carotene (mcg) 0.0 0.0 95.68 40.451 29.888 0.0 0.0 2.792 n/a 168.811 1012.866
Vitamin E (mg) 0.37 0.0 0.09 0.04 0.44 0.0 0.0 0.13 n/a 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a 10.593 3.056 n/a n/a n/a 13.649 81.894
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 181.92 42.398 0.0 0.0 0.0 1.637 n/a 225.955 1355.73
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 2.35 n/a 2.35 14.1
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.05 n/a 0.05 0.3
Vitamin C (mg) 0.0 5.5 3.0 0.5 0.0 0.4 0.0 0.1 0.0 9.5 57.0
Thiamin (mg) 0.123 0.0 0.01 0.003 0.002 0.014 0.0 0.064 n/a 0.215 1.29
Riboflavin (mg) 0.028 0.008 0.013 0.009 0.006 0.068 0.0 0.013 n/a 0.144 0.864
Niacin (mg) 1.569 0.402 0.085 0.048 0.008 0.613 0.0 0.113 0.188 3.025 18.15
Pantothenic acid (mg) 0.459 0.008 0.013 0.037 0.021 0.255 0.0 0.083 n/a 0.876 5.256
Vitamin B-6 (mg) 0.157 0.008 0.01 0.01 0.0 0.017 0.0 0.02 n/a 0.222 1.332
Folate (mcg) 6.167 0.0 10.24 5.393 0.568 2.716 0.0 2.118 n/a 27.202 163.212
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.03 0.01 0.0 0.0 n/a 0.07 0.42
Choline (mg) 9.5 n/a 0.9 0.9 3.6 2.9 0.0 3.9 n/a 21.7 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.031 n/a 0.003 0.001 0.002 0.007 0.0 0.009 0.012 0.065 0.39
Threonine (g) 0.089 n/a 0.011 0.003 0.008 0.019 0.0 0.03 0.037 0.197 1.182
Isoleucine (g) 0.105 n/a 0.013 0.003 0.009 0.014 0.0 0.033 0.044 0.221 1.326
Leucine (g) 0.204 n/a 0.018 0.004 0.015 0.02 0.0 0.058 0.073 0.392 2.352
Lysine (g) 0.093 n/a 0.014 0.004 0.013 0.019 0.0 0.028 0.074 0.245 1.47
Methionine (g) 0.056 n/a 0.003 0.001 0.004 0.005 0.0 0.017 0.023 0.11 0.66
Cystine (g) 0.031 n/a n/a 0.0 0.002 0.002 0.0 0.014 0.013 0.062 0.372
Phenylalanine (g) 0.126 n/a 0.01 0.003 0.008 0.015 0.0 0.041 0.036 0.239 1.434
Tyrosine (g) 0.093 n/a 0.008 0.001 0.008 0.007 0.0 0.021 0.033 0.17 1.02
Valine (g) 0.145 n/a 0.013 0.004 0.011 0.039 0.0 0.039 0.045 0.297 1.782
Arginine (g) 0.185 n/a 0.021 0.003 0.006 0.014 0.0 0.114 0.055 0.397 2.382
Histidine (g) 0.062 n/a 0.005 0.001 0.004 0.01 0.0 0.025 0.023 0.13 0.78
Alanine (g) 0.142 n/a 0.013 0.003 0.006 0.034 0.0 0.039 0.055 0.291 1.746
Aspartic acid (g) 0.228 n/a 0.027 0.018 0.011 0.034 0.0 0.09 0.085 0.493 2.958
Glutamic acid (g) 0.5 n/a 0.061 0.013 0.034 0.058 0.0 0.176 0.135 0.977 5.862
Glycine (g) 0.12 n/a 0.014 0.003 0.004 0.015 0.0 0.043 0.049 0.249 1.494
Proline (g) 0.114 n/a 0.019 0.003 0.015 0.014 0.0 0.035 0.042 0.242 1.452
Serine (g) 0.126 n/a 0.013 0.003 0.009 0.015 0.0 0.045 0.037 0.249 1.494
Cholesterol (mg) 0.0 0.0 0.0 0.0 40.671 0.0 0.0 0.0 3.714 44.385 266.31
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.024 0.005 0.006 9.717 0.007 0.0 0.595 0.097 10.63 63.78
Phytosterols (mg) n/a n/a n/a 0.899 n/a n/a 0.0 9.821 n/a 10.72 64.32
Monounsaturated Fat (g) 0.327 0.039 0.005 0.004 3.976 0.0 0.0 3.928 0.183 8.463 50.778
Polyunsaturated (g) 0.321 0.016 0.011 0.012 0.575 0.024 0.0 2.081 0.062 3.101 18.606