Receta Duck With Chestnuts - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		duck
228.24g 		chestnuts
125.0g 		oranges
67.16g 		Total Per Serving Total for Recipe
Protein (g) 26.22 2.04 0.63 28.89 115.56
Total Fat (g) 89.79 1.56 0.08 91.43 365.72
Carbohydrates (g) 0.0 55.21 7.89 63.1 252.4
Ash (g) 1.55 1.2 0.3 3.05 12.2
Calories (kcal) 922.09 245.0 31.565 1198.655 4794.62
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 110.7 65.0 58.26 233.96 935.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 6.28 6.28 25.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.6 1.6 6.4
Calcium (mg) 25.106 23.75 26.864 75.72 302.88
Iron (mg) 5.48 1.18 0.07 6.72 26.88
Magnesium (mg) 34.236 37.5 6.716 78.452 313.808
Phosphorus (mg) 317.254 47.5 9.402 374.156 1496.624
Potassium (mg) 477.022 605.0 121.56 1203.581 4814.324
Sodium (mg) 143.791 2.5 0.0 146.291 585.164
Zinc (mg) 3.1 0.61 0.05 3.76 15.04
Copper (mg) 0.548 0.525 0.034 1.106 4.424
Manganese (mg) 0.046 0.425 0.02 0.491 1.964
Selenium (mcg) 28.3 n/a 0.3 28.6 114.4
Vitamin A, IU (IU) 383.443 32.5 151.11 567.053 2268.212
Retinol (mcg) 114.12 0.0 0.0 114.12 456.48
Vitamin A, RAE (mcg_RAE) 114.12 1.25 7.388 122.758 491.032
Beta Carotene (mcg) 0.0 n/a 47.684 47.684 190.736
Vitamin E (mg) 1.6 n/a 0.12 1.72 6.88
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 86.636 86.636 346.544
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 50.3 35.7 92.4 369.6
Thiamin (mg) 0.456 0.175 0.06 0.692 2.768
Riboflavin (mg) 0.479 0.025 0.027 0.531 2.124
Niacin (mg) 8.97 1.375 0.188 10.533 42.132
Pantothenic acid (mg) 2.168 0.6 0.168 2.936 11.744
Vitamin B-6 (mg) 0.434 0.438 0.04 0.911 3.644
Folate (mcg) 29.671 72.5 20.148 122.319 489.276
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.57 2.28
Choline (mg) 70.8 n/a 5.6 76.4 305.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.32 0.025 0.007 0.351 1.404
Threonine (g) 1.073 0.075 0.013 1.161 4.644
Isoleucine (g) 1.232 0.075 0.02 1.328 5.312
Leucine (g) 2.054 0.125 0.013 2.193 8.772
Lysine (g) 2.077 0.125 0.034 2.236 8.944
Methionine (g) 0.662 0.05 0.013 0.725 2.9
Cystine (g) 0.411 0.063 0.007 0.48 1.92
Phenylalanine (g) 1.05 0.088 0.02 1.158 4.632
Tyrosine (g) 0.913 0.063 0.013 0.989 3.956
Valine (g) 1.301 0.113 0.027 1.44 5.76
Arginine (g) 1.757 0.15 0.047 1.954 7.816
Histidine (g) 0.639 0.063 0.013 0.715 2.86
Alanine (g) 1.78 0.138 0.034 1.951 7.804
Aspartic acid (g) 2.511 0.35 0.074 2.935 11.74
Glutamic acid (g) 3.903 0.263 0.06 4.226 16.904
Glycine (g) 2.123 0.1 0.06 2.283 9.132
Proline (g) 1.575 0.113 0.034 1.721 6.884
Serine (g) 1.118 0.1 0.02 1.239 4.956
Cholesterol (mg) 173.462 0.0 0.0 173.462 693.848
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.173 0.3 0.013 30.487 121.948
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 42.658 0.538 0.013 43.209 172.836
Polyunsaturated (g) 11.595 0.613 0.02 12.227 48.908