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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Long Island duck excess fat trimmed
1 1/2 tsp freshly-grnd black pepper
4 x fresh rosemary sprigs for garnish Wing tips/neck/gizzard from duck
2 x shallots coarsely minced
10 lrg Sicilian green olives pitted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		balsamic vinegar
63.75g 		soy sauce
31.88g 		mustard
31.13g 		mustard
2.48g 		rosemary
0.9g 		onion
15.75g 		garlics
2.61g 		oil
27.25g 		balsamic vinegar
10.6g 		rosemary
0.0g 		oil
13.6g 		shallots
0.0g 		carrot
11.13g 		celery
8.9g 		thyme
0.07g 		rosemary
0.3g 		bay leaf
2.0g 		wine
58.8g 		chicken stock
240.0g 		balsamic vinegar
8.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 0.31 2.0 1.36 0.62 0.04 0.17 0.17 0.0 0.05 n/a 0.0 n/a 0.1 0.06 0.0 0.01 0.15 0.04 6.05 0.04 0.12 11.31 22.62
Total Fat (g) 0.0 0.01 1.25 0.71 0.14 0.02 0.01 27.25 0.0 n/a 13.6 n/a 0.03 0.02 0.0 0.05 0.17 0.0 2.88 0.0 11.52 57.64 115.28
Carbohydrates (g) 10.86 2.43 1.66 0.86 0.58 1.47 0.86 0.0 1.81 n/a 0.0 n/a 1.07 0.26 0.02 0.19 1.5 1.53 8.47 1.36 0.01 34.94 69.88
Ash (g) 0.24 4.88 1.13 0.11 0.06 0.06 0.04 0.0 0.04 n/a 0.0 n/a 0.11 0.07 0.0 0.02 0.07 0.16 1.51 0.03 0.01 8.53 17.06
Calories (kcal) 56.1 16.894 20.854 11.608 2.979 6.3 3.889 240.89 9.328 n/a 120.224 n/a 4.561 1.424 0.069 0.993 6.26 49.98 86.4 7.04 101.814 747.606 1495.212
Starch (g) n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.36 0.72
Sucrose (g) 0.0 n/a 0.07 0.09 n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.4 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.72 1.44
Glucose (dextrose) (g) 4.83 n/a 0.14 0.07 n/a 0.31 n/a n/a 0.8 n/a n/a n/a 0.07 0.05 n/a n/a n/a n/a n/a 0.61 n/a 6.87 13.74
Fructose (g) 4.7 n/a 0.06 0.0 n/a 0.2 n/a n/a 0.78 n/a n/a n/a 0.06 0.05 n/a n/a n/a n/a n/a 0.59 n/a 6.44 12.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6.2 0.0 n/a 0.0 6.2 12.4
Water (g) 48.74 22.56 25.72 0.17 0.08 14.03 1.53 0.0 8.1 n/a 0.0 n/a 9.82 8.49 0.04 0.03 0.11 50.86 221.16 6.12 2.55 420.12 840.24
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 9.53 0.54 0.27 0.17 n/a 0.67 0.03 0.0 1.58 n/a 0.0 n/a 0.53 0.16 n/a n/a n/a 0.36 3.79 1.2 0.01 18.84 37.68
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.12
Dietary Fiber (g) n/a 0.3 1.0 0.4 0.4 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 3.5 7.0
Calcium (mg) 17.213 6.056 18.053 12.895 11.52 3.623 4.724 0.0 2.862 n/a 0.0 n/a 3.671 3.56 0.275 3.84 16.68 4.704 7.2 2.16 3.408 122.443 244.886
Iron (mg) 0.46 0.62 0.47 0.25 0.26 0.03 0.04 0.01 0.08 n/a 0.0 n/a 0.03 0.02 0.01 0.09 0.86 0.27 0.5 0.06 0.0 4.06 8.12
Magnesium (mg) 7.65 13.706 15.251 7.376 1.98 1.575 0.653 0.0 1.272 n/a 0.0 n/a 1.335 0.979 0.109 0.66 2.4 7.056 9.6 0.96 0.284 72.845 145.69
Phosphorus (mg) 12.113 39.844 32.993 20.815 0.63 4.568 3.993 0.0 2.014 n/a 0.0 n/a 3.894 2.136 0.072 0.21 2.26 13.524 64.8 1.52 3.408 208.792 417.584
Potassium (mg) 71.4 69.169 42.953 16.88 8.595 22.995 10.466 0.0 11.872 n/a 0.0 n/a 35.6 23.14 0.414 2.865 10.58 74.676 252.0 8.96 3.408 665.972 1331.944
Sodium (mg) 14.663 1796.794 353.269 0.124 0.45 0.63 0.444 0.0 2.438 n/a 0.0 n/a 7.676 7.12 0.006 0.15 0.46 2.352 343.2 1.84 1.562 2533.177 5066.354
Zinc (mg) 0.05 0.17 0.2 0.14 0.03 0.03 0.03 0.0 0.01 n/a 0.0 n/a 0.03 0.01 0.0 0.01 0.07 0.08 0.34 0.01 0.01 1.21 2.42
Copper (mg) 0.019 0.032 0.028 0.01 0.005 0.006 0.008 0.0 0.003 n/a 0.0 n/a 0.006 0.004 0.0 0.002 0.008 0.006 0.12 0.002 0.003 0.262 0.524
Manganese (mg) 0.083 0.134 0.131 0.044 0.017 0.02 0.044 n/a 0.014 n/a n/a n/a 0.016 0.009 0.001 0.006 0.163 0.076 n/a 0.01 0.0 0.767 1.534
Selenium (mcg) n/a 0.2 10.2 3.3 0.0 0.1 0.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 5.3 n/a 0.1 19.9 39.8
Vitamin A, IU (IU) 0.0 0.0 22.099 1.535 28.152 0.315 0.235 0.0 0.0 n/a 0.0 n/a 1858.543 39.961 3.231 9.384 123.7 1.176 7.2 0.0 354.858 2450.387 4900.774
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 95.282 97.682 195.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.245 0.074 1.404 0.0 0.0 0.0 0.0 n/a 0.0 n/a 92.894 1.958 0.162 0.468 6.18 0.0 2.4 0.0 97.128 203.913 407.826
Beta Carotene (mcg) n/a 0.0 9.026 0.916 n/a 0.158 0.131 0.0 n/a n/a 0.0 n/a 921.706 24.03 1.939 n/a n/a 0.588 0.0 n/a 22.436 980.929 1961.858
Vitamin E (mg) n/a 0.0 0.11 0.07 n/a 0.0 0.0 2.51 n/a n/a 1.25 n/a 0.07 0.02 n/a n/a n/a 0.0 0.07 n/a 0.33 4.45 8.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.111 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.111 0.222
Lutein + zeaxanthin (mcg) n/a 0.0 5.603 11.088 n/a 0.63 0.418 0.0 n/a n/a 0.0 n/a 28.48 25.187 n/a n/a n/a 3.528 2.4 n/a 0.0 77.333 154.666
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.64 0.46 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.1 2.2
Tocopherol, delta (mg) n/a n/a 0.02 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.5 0.1 0.6 1.2 0.8 0.0 0.0 n/a 0.0 n/a 0.7 0.3 0.1 0.2 0.9 0.0 0.5 0.0 0.0 5.7 11.4
Thiamin (mg) n/a 0.01 0.106 0.013 0.005 0.008 0.005 0.0 n/a n/a 0.0 n/a 0.008 0.002 0.0 0.002 0.0 0.006 0.096 n/a 0.001 0.261 0.522
Riboflavin (mg) n/a 0.054 0.009 0.009 0.004 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.007 0.005 0.0 0.001 0.008 0.018 0.216 n/a 0.004 0.344 0.688
Niacin (mg) n/a 0.701 0.162 0.195 0.009 0.019 0.018 0.0 n/a n/a 0.0 n/a 0.109 0.028 0.001 0.003 0.04 0.129 3.792 n/a 0.006 5.214 10.428
Pantothenic acid (mg) n/a 0.096 0.093 n/a n/a 0.019 0.016 0.0 n/a n/a 0.0 n/a 0.03 0.022 0.0 n/a n/a 0.018 n/a n/a 0.016 0.309 0.618
Vitamin B-6 (mg) n/a 0.048 0.019 0.011 0.016 0.019 0.032 0.0 n/a n/a 0.0 n/a 0.016 0.006 0.0 0.005 0.035 0.035 0.144 n/a 0.0 0.385 0.77
Folate (mcg) n/a 4.463 2.179 1.881 2.763 2.993 0.078 0.0 n/a n/a 0.0 n/a 2.114 3.204 0.031 0.921 3.6 0.588 12.0 n/a 0.426 37.239 74.478
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.02 0.04
Choline (mg) n/a 5.8 7.0 3.0 n/a 1.0 0.6 n/a n/a n/a n/a n/a 1.0 0.5 n/a n/a n/a 3.4 22.1 n/a 2.7 47.0 94.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.029 0.003 0.013 n/a 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.052 0.104
Threonine (g) n/a 0.08 0.053 0.027 n/a 0.003 0.004 0.0 n/a n/a 0.0 n/a 0.021 0.002 0.0 n/a n/a n/a n/a n/a 0.006 0.196 0.392
Isoleucine (g) n/a 0.096 0.047 0.027 n/a 0.002 0.006 0.0 n/a n/a 0.0 n/a 0.009 0.002 0.0 n/a n/a n/a n/a n/a 0.007 0.194 0.388
Leucine (g) n/a 0.159 0.093 0.044 n/a 0.005 0.008 0.0 n/a n/a 0.0 n/a 0.011 0.003 0.0 n/a n/a n/a n/a n/a 0.011 0.335 0.67
Lysine (g) n/a 0.115 0.084 0.038 n/a 0.006 0.007 0.0 n/a n/a 0.0 n/a 0.011 0.003 0.0 n/a n/a n/a n/a n/a 0.01 0.274 0.548
Methionine (g) n/a 0.029 0.025 0.012 n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.074 0.148
Cystine (g) n/a 0.035 0.025 0.014 n/a 0.0 0.002 0.0 n/a n/a 0.0 n/a 0.009 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.086 0.172
Phenylalanine (g) n/a 0.105 0.053 0.026 n/a 0.005 0.005 0.0 n/a n/a 0.0 n/a 0.007 0.002 n/a n/a n/a n/a n/a n/a 0.006 0.208 0.416
Tyrosine (g) n/a 0.073 0.044 0.018 n/a 0.002 0.002 0.0 n/a n/a 0.0 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.006 0.15 0.3
Valine (g) n/a 0.099 0.062 0.033 n/a 0.003 0.008 0.0 n/a n/a 0.0 n/a 0.008 0.003 0.0 n/a n/a n/a n/a n/a 0.009 0.224 0.448
Arginine (g) n/a 0.137 0.081 0.043 n/a 0.016 0.016 0.0 n/a n/a 0.0 n/a 0.01 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.31 0.62
Histidine (g) n/a 0.051 0.037 0.019 n/a 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.004 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.12 0.24
Alanine (g) n/a 0.089 0.053 0.029 n/a 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.012 0.002 n/a n/a n/a n/a n/a n/a 0.004 0.196 0.392
Aspartic acid (g) n/a 0.214 0.125 0.049 n/a 0.014 0.013 0.0 n/a n/a 0.0 n/a 0.021 0.011 n/a n/a n/a n/a n/a n/a 0.009 0.454 0.908
Glutamic acid (g) n/a 0.472 0.233 0.123 n/a 0.041 0.021 0.0 n/a n/a 0.0 n/a 0.041 0.008 n/a n/a n/a n/a n/a n/a 0.026 0.965 1.93
Glycine (g) n/a 0.089 0.075 0.032 n/a 0.005 0.005 0.0 n/a n/a 0.0 n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.003 0.217 0.434
Proline (g) n/a 0.147 0.115 0.048 n/a 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.011 0.333 0.666
Serine (g) n/a 0.115 0.065 0.027 n/a 0.003 0.005 0.0 n/a n/a 0.0 n/a 0.006 0.002 n/a n/a n/a n/a n/a n/a 0.007 0.229 0.458
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 30.53 37.73 75.46
Trans Fat (g) 0.0 n/a 0.003 n/a n/a n/a n/a 0.703 0.0 n/a 0.351 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.057 2.114
Saturated Fat (g) 0.0 0.003 0.078 0.036 0.066 0.006 0.002 2.025 0.0 n/a 1.01 n/a 0.004 0.004 0.0 0.022 0.046 0.0 0.768 0.0 7.295 11.366 22.732
Phytosterols (mg) n/a n/a n/a 2.921 0.522 2.363 n/a 68.125 n/a n/a 34.0 n/a n/a 0.534 n/a 0.174 n/a n/a n/a n/a n/a 108.638 217.276
Monounsaturated Fat (g) n/a 0.003 0.819 0.491 0.027 0.002 0.0 6.194 n/a n/a 3.091 n/a 0.001 0.003 0.0 0.009 0.033 0.0 1.392 n/a 2.985 15.049 30.098
Polyunsaturated (g) n/a 0.006 0.296 0.133 0.021 0.003 0.007 17.751 n/a n/a 8.859 n/a 0.013 0.007 0.0 0.007 0.046 0.0 0.504 n/a 0.432 28.085 56.17