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Receta Duck with Lots of Veggies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 takeaway carton of Asian BBQ duck, with sauce
½ tbsp chilli-garlic paste
2 packet Hokkien noodles
vegetable oil
6 green beans, shredded
1 tspn sesame oil
a good handful of baby spinach leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hoisin sauce
6.0g 		lime juice
5.5g 		oil
0.0g 		bok choy
184.8g 		beans
0.0g 		carrots
15.0g 		chicken stock
59.15g 		soy sauce
8.0g 		vinegar
3.75g 		garlics
1.31g 		sugar
3.15g 		snowpeas
56.8g 		spring
14.4g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.02 n/a 2.77 n/a 0.1 0.59 0.5 0.0 0.08 0.0 1.59 0.26 6.12 24.48
Total Fat (g) 0.2 0.0 n/a 0.37 n/a 0.02 0.06 0.0 0.0 0.01 0.0 0.17 0.03 0.86 3.44
Carbohydrates (g) 2.64 0.46 n/a 4.03 n/a 1.24 0.24 0.61 0.03 0.43 3.15 4.09 1.06 17.98 71.92
Ash (g) 0.3 0.02 n/a 1.48 n/a 0.09 0.41 1.22 n/a 0.02 0.0 0.23 0.12 3.89 15.56
Calories (kcal) 13.2 1.375 n/a 24.024 n/a 5.25 4.14 4.24 0.788 1.944 12.191 23.856 4.608 95.616 382.464
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a 0.41 n/a n/a n/a n/a n/a n/a n/a 0.43 1.72
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Fructose (g) n/a 0.03 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.65 4.99 n/a 176.15 n/a 13.55 57.85 5.66 3.52 0.76 0.0 50.72 12.94 328.8 1315.2
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.64 0.09 n/a 2.18 n/a 0.71 0.0 0.14 0.02 0.01 3.15 n/a 0.34 8.27 33.08
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 n/a 1.8 n/a 0.4 0.2 0.1 0.0 0.0 0.0 1.8 0.4 4.9 19.6
Calcium (mg) 1.92 0.77 n/a 194.04 n/a 4.8 3.549 1.52 0.263 2.362 0.032 28.4 10.368 248.023 992.092
Iron (mg) 0.06 0.0 n/a 1.48 n/a 0.13 0.12 0.15 0.01 0.02 0.0 1.14 0.21 3.33 13.32
Magnesium (mg) 1.44 0.44 n/a 35.112 n/a 1.5 0.591 3.44 0.188 0.326 0.0 13.064 2.88 58.981 235.924
Phosphorus (mg) 2.28 0.77 n/a 68.376 n/a 4.2 7.689 10.0 0.3 1.997 0.0 28.968 5.328 129.908 519.632
Potassium (mg) 7.14 6.435 n/a 465.696 n/a 35.55 47.318 17.36 2.738 5.233 0.063 109.056 39.744 736.333 2945.332
Sodium (mg) 96.9 0.11 n/a 120.12 n/a 11.7 93.453 450.96 0.188 0.222 0.0 2.272 2.304 778.228 3112.912
Zinc (mg) 0.02 0.0 n/a 0.35 n/a 0.03 0.04 0.04 0.0 0.02 0.0 0.23 0.06 0.79 3.16
Copper (mg) 0.008 0.002 n/a 0.037 n/a 0.015 0.018 0.008 0.0 0.004 0.0 0.045 0.012 0.148 0.592
Manganese (mg) 0.015 0.001 n/a 0.296 n/a 0.023 0.03 0.034 n/a 0.022 0.0 0.136 0.023 0.579 2.316
Selenium (mcg) 0.1 0.0 n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.4 0.1 1.9 7.6
Vitamin A, IU (IU) 0.36 2.75 n/a 8256.864 n/a 2068.5 0.0 0.0 n/a 0.117 0.0 79.52 143.568 10551.679 42206.716
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.11 n/a 412.104 n/a 103.5 0.0 0.0 0.0 0.0 0.0 3.976 7.2 526.89 2107.56
Beta Carotene (mcg) 0.24 1.65 n/a 4954.488 n/a 958.65 0.0 0.0 0.0 0.065 0.0 n/a 86.112 6001.205 24004.82
Vitamin E (mg) 0.02 0.01 n/a 0.17 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 n/a 73.92 n/a 53.7 0.0 0.0 0.0 0.209 0.0 n/a 163.728 294.257 1177.028
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 n/a 83.2 n/a 0.4 4.1 0.0 0.0 0.4 0.0 12.5 2.7 105.0 420.0
Thiamin (mg) 0.0 0.002 n/a 0.074 n/a 0.005 0.0 0.002 0.0 0.003 0.0 0.034 0.009 0.128 0.512
Riboflavin (mg) 0.013 0.001 n/a 0.129 n/a 0.006 0.006 0.014 0.0 0.001 0.001 0.057 0.012 0.24 0.96
Niacin (mg) 0.07 0.008 n/a 0.924 n/a 0.084 0.302 0.176 0.0 0.009 0.0 0.284 0.076 1.933 7.732
Pantothenic acid (mg) 0.004 0.007 n/a 0.166 n/a 0.06 0.006 0.024 n/a 0.008 0.0 0.409 0.012 0.695 2.78
Vitamin B-6 (mg) 0.004 0.002 n/a 0.351 n/a 0.017 0.006 0.012 0.0 0.016 0.0 0.085 0.009 0.501 2.004
Folate (mcg) 1.38 0.55 n/a 121.968 n/a 4.05 0.0 1.12 0.0 0.039 0.0 22.72 9.216 161.043 644.172
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.08
Choline (mg) 0.5 0.3 n/a 11.8 n/a 1.1 n/a 1.5 0.0 0.3 0.0 n/a 0.8 16.3 65.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.037 n/a 0.002 n/a 0.007 n/a 0.001 n/a 0.017 0.003 0.066 0.264
Threonine (g) n/a 0.0 n/a 0.092 n/a 0.005 n/a 0.02 n/a 0.002 n/a 0.057 0.01 0.186 0.744
Isoleucine (g) n/a 0.0 n/a 0.166 n/a 0.005 n/a 0.024 n/a 0.003 n/a 0.091 0.012 0.3 1.2
Leucine (g) n/a 0.001 n/a 0.166 n/a 0.006 n/a 0.04 n/a 0.004 n/a 0.131 0.016 0.364 1.456
Lysine (g) n/a 0.001 n/a 0.166 n/a 0.005 n/a 0.029 n/a 0.004 n/a 0.114 0.013 0.331 1.324
Methionine (g) n/a 0.0 n/a 0.018 n/a 0.002 n/a 0.007 n/a 0.001 n/a 0.006 0.003 0.037 0.148
Cystine (g) n/a 0.0 n/a 0.037 n/a 0.002 n/a 0.009 n/a 0.001 n/a 0.017 n/a 0.065 0.26
Phenylalanine (g) n/a 0.001 n/a 0.074 n/a 0.005 n/a 0.026 n/a 0.002 n/a 0.051 0.009 0.167 0.668
Tyrosine (g) n/a 0.0 n/a 0.055 n/a 0.003 n/a 0.018 n/a 0.001 n/a 0.057 0.007 0.142 0.568
Valine (g) n/a 0.001 n/a 0.129 n/a 0.006 n/a 0.025 n/a 0.004 n/a 0.153 0.012 0.329 1.316
Arginine (g) n/a 0.001 n/a 0.148 n/a 0.006 n/a 0.034 n/a 0.008 n/a 0.074 0.019 0.29 1.16
Histidine (g) n/a 0.0 n/a 0.055 n/a 0.002 n/a 0.013 n/a 0.001 n/a 0.011 0.004 0.087 0.348
Alanine (g) n/a 0.001 n/a 0.166 n/a 0.008 n/a 0.022 n/a 0.002 n/a 0.034 0.012 0.245 0.98
Aspartic acid (g) n/a 0.006 n/a 0.203 n/a 0.017 n/a 0.054 n/a 0.006 n/a 0.131 0.024 0.441 1.764
Glutamic acid (g) n/a 0.004 n/a 0.665 n/a 0.026 n/a 0.118 n/a 0.011 n/a 0.256 0.055 1.134 4.536
Glycine (g) n/a 0.001 n/a 0.074 n/a 0.003 n/a 0.022 n/a 0.003 n/a 0.04 0.013 0.155 0.62
Proline (g) n/a 0.002 n/a 0.055 n/a 0.003 n/a 0.037 n/a 0.001 n/a 0.034 0.017 0.15 0.6
Serine (g) n/a 0.002 n/a 0.092 n/a 0.005 n/a 0.029 n/a 0.002 n/a 0.074 0.012 0.216 0.864
Cholesterol (mg) 0.18 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.001 n/a 0.055 n/a 0.003 0.018 0.001 0.0 0.001 0.0 0.034 0.004 0.151 0.604
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.058 0.001 n/a 0.037 n/a 0.002 0.03 0.001 0.0 0.0 0.0 0.017 0.004 0.148 0.592
Polyunsaturated (g) 0.102 0.001 n/a 0.185 n/a 0.011 0.012 0.002 0.0 0.003 0.0 0.074 0.01 0.399 1.596