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Receta Duck With Orange Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 to 4 1/2 lb.) dressed duck
Orange twists
Orange gravy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
20.67g 		apple jelly
28.0g 		salt
0.5g 		celery
5.93g 		onion
10.5g 		butter
4.73g 		rice
30.83g 		wild rice
18.9g 		parsley
0.16g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.04 0.0 0.04 0.12 0.04 2.2 2.78 0.0 0.0 5.38 32.28
Total Fat (g) 0.04 0.01 0.0 0.01 0.01 3.84 0.2 0.2 0.0 0.0 4.32 25.92
Carbohydrates (g) 2.15 19.59 0.0 0.18 0.98 0.0 24.65 14.16 0.01 0.01 61.72 370.32
Ash (g) 0.08 0.03 0.5 0.04 0.04 0.1 0.2 0.29 0.0 0.0 1.29 7.74
Calories (kcal) 9.3 74.48 0.0 0.949 4.2 33.938 112.542 67.473 0.057 0.057 302.996 1817.976
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.1 n/a 0.02 0.13 n/a n/a 0.26 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.03 0.21 n/a 0.01 n/a n/a n/a 0.25 1.5
Fructose (g) n/a n/a n/a 0.03 0.14 n/a 0.01 n/a n/a n/a 0.17 1.02
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.25 8.34 0.0 5.66 9.36 0.75 3.58 1.47 0.14 0.14 47.68 286.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 14.34 0.0 0.11 0.45 0.0 0.04 0.47 0.0 0.0 17.15 102.9
Galactose (g) n/a n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.2 0.0 0.4 1.2 0.0 0.0 2.2 13.2
Calcium (mg) 2.273 1.96 0.12 2.373 2.415 1.136 8.633 3.969 0.219 0.219 23.317 139.902
Iron (mg) 0.04 0.05 0.0 0.01 0.02 0.0 1.33 0.37 0.01 0.01 1.85 11.1
Magnesium (mg) 2.273 1.68 0.005 0.653 1.05 0.095 7.708 33.453 0.079 0.079 47.075 282.45
Phosphorus (mg) 3.513 1.68 0.0 1.424 3.045 1.136 35.458 81.837 0.092 0.092 128.277 769.662
Potassium (mg) 41.333 15.12 0.04 15.427 15.33 1.136 35.458 80.703 0.877 0.877 206.302 1237.812
Sodium (mg) 0.207 8.4 193.79 4.747 0.42 27.264 1.542 1.323 0.089 0.089 237.869 1427.214
Zinc (mg) 0.01 0.01 0.0 0.01 0.02 0.0 0.34 1.13 0.0 0.0 1.51 9.06
Copper (mg) 0.008 0.003 0.0 0.002 0.004 0.0 0.068 0.098 0.0 0.0 0.184 1.104
Manganese (mg) 0.002 0.036 0.001 0.006 0.014 0.0 0.336 0.251 0.0 0.0 0.647 3.882
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.0 4.7 0.5 0.0 0.0 5.4 32.4
Vitamin A, IU (IU) 41.333 1.4 0.0 26.641 0.21 118.286 0.0 3.591 13.338 13.338 218.137 1308.822
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.761 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 2.067 0.0 0.0 1.305 0.0 32.376 0.0 0.189 0.667 0.667 37.27 223.62
Beta Carotene (mcg) 6.82 0.84 0.0 16.02 0.105 7.479 0.0 2.079 8.002 8.002 49.347 296.082
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.11 0.03 0.15 0.0 0.0 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a n/a 2.651 n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.767 6.16 0.0 16.791 0.42 0.0 0.0 41.58 8.805 8.805 106.328 637.968
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 10.3 0.3 0.0 0.2 0.8 0.0 0.0 0.0 0.2 0.2 12.0 72.0
Thiamin (mg) 0.019 0.0 0.0 0.001 0.005 0.0 0.179 0.023 0.0 0.0 0.227 1.362
Riboflavin (mg) 0.006 0.008 0.0 0.004 0.003 0.001 0.015 0.049 0.0 0.0 0.088 0.528
Niacin (mg) 0.083 0.011 0.0 0.019 0.013 0.002 1.292 1.272 0.002 0.002 2.695 16.17
Pantothenic acid (mg) 0.039 0.056 0.0 0.015 0.013 0.005 0.311 0.202 0.001 0.001 0.643 3.858
Vitamin B-6 (mg) 0.008 0.006 0.0 0.004 0.013 0.0 0.049 0.074 0.0 0.0 0.154 0.924
Folate (mcg) 6.2 0.56 0.0 2.136 1.995 0.142 71.225 17.955 0.241 0.241 100.694 604.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 1.3 2.9 0.0 0.4 0.6 0.9 1.8 6.6 0.0 0.0 14.5 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.758 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 n/a 0.0 0.001 0.001 0.0 0.025 0.034 0.0 0.0 0.061 0.366
Threonine (g) 0.002 n/a 0.0 0.001 0.002 0.002 0.08 0.089 0.0 0.0 0.177 1.062
Isoleucine (g) 0.002 n/a 0.0 0.001 0.001 0.002 0.096 0.117 0.0 0.0 0.22 1.32
Leucine (g) 0.002 n/a 0.0 0.002 0.003 0.004 0.182 0.193 0.0 0.0 0.386 2.316
Lysine (g) 0.002 n/a 0.0 0.002 0.004 0.003 0.08 0.119 0.0 0.0 0.211 1.266
Methionine (g) 0.0 n/a 0.0 0.001 0.0 0.001 0.052 0.083 0.0 0.0 0.137 0.822
Cystine (g) 0.002 n/a 0.0 0.0 0.0 0.0 0.046 0.032 0.0 0.0 0.081 0.486
Phenylalanine (g) 0.002 n/a 0.0 0.001 0.003 0.002 0.117 0.136 0.0 0.0 0.262 1.572
Tyrosine (g) 0.0 n/a 0.0 0.001 0.001 0.002 0.074 0.117 0.0 0.0 0.195 1.17
Valine (g) 0.002 n/a 0.0 0.002 0.002 0.003 0.136 0.163 0.0 0.0 0.308 1.848
Arginine (g) 0.01 n/a 0.0 0.001 0.01 0.001 0.182 0.215 0.0 0.0 0.421 2.526
Histidine (g) 0.0 n/a 0.0 0.001 0.001 0.001 0.052 0.072 0.0 0.0 0.127 0.762
Alanine (g) 0.004 n/a 0.0 0.001 0.002 0.001 0.126 0.157 0.0 0.0 0.293 1.758
Aspartic acid (g) 0.017 n/a 0.0 0.007 0.009 0.003 0.207 0.268 0.0 0.0 0.512 3.072
Glutamic acid (g) 0.006 n/a 0.0 0.005 0.027 0.009 0.429 0.486 0.0 0.0 0.962 5.772
Glycine (g) 0.002 n/a 0.0 0.001 0.003 0.001 0.102 0.127 0.0 0.0 0.236 1.416
Proline (g) 0.008 n/a 0.0 0.001 0.001 0.004 0.105 0.098 0.0 0.0 0.218 1.308
Serine (g) 0.002 n/a 0.0 0.001 0.002 0.002 0.117 0.147 0.0 0.0 0.273 1.638
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.177 0.0 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.0 0.002 0.004 2.432 0.056 0.03 0.0 0.0 2.531 15.186
Phytosterols (mg) n/a n/a 0.0 0.356 1.575 n/a n/a n/a 0.008 0.008 1.947 11.682
Monounsaturated Fat (g) 0.008 0.0 0.0 0.002 0.001 0.995 0.065 0.03 0.0 0.0 1.102 6.612
Polyunsaturated (g) 0.008 0.0 0.0 0.005 0.002 0.144 0.056 0.129 0.0 0.0 0.343 2.058