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Receta Dudhi Muthiya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One Medium sized Bottle Gourd / Lauki/ Dudhi- peeled and grated (discard the spongy interior and seeds)
1/4 Cup Rava/ Semolina ( coarse)
1 inch piece Ginger
Salt to taste
1 Tbs ENO ( fruit Salt) / Baking Soda
Few Curry leaves - optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
120.0g 		besan
46.0g 		chilies
82.13g 		sugar
25.2g 		yogurt
53.59g 		salt
0.0g 		oil
47.6g 		lemon juice
38.13g 		turmeric
2.2g 		chili
5.33g 		oil
27.2g 		mustard
6.6g 		curry
0.0g 		sesame
27.2g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 16.44 10.3 1.64 0.0 1.86 n/a 0.0 0.14 0.17 0.3 0.0 1.65 n/a 0.0 0.04 32.55 32.55
Total Fat (g) 2.24 3.08 0.16 0.0 1.74 n/a 47.6 0.0 0.22 0.29 27.2 1.9 n/a 27.2 0.01 111.65 111.65
Carbohydrates (g) 87.08 26.6 7.77 25.19 2.5 n/a 0.0 3.29 1.43 0.63 0.0 2.31 n/a 0.0 0.07 156.87 156.87
Ash (g) 1.92 1.3 0.49 0.0 0.39 n/a 0.0 0.1 0.13 0.07 0.0 0.3 n/a n/a 0.03 4.73 4.73
Calories (kcal) 406.8 178.02 32.85 97.524 32.69 n/a 420.784 9.533 7.788 5.97 240.448 30.954 n/a 240.448 0.434 1704.242 1704.242
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.24 n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.19 n/a n/a n/a 0.2 0.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 12.32 4.73 72.06 0.01 47.11 n/a 0.0 34.6 0.25 4.02 0.0 0.45 n/a 0.0 1.74 177.29 177.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.49 4.99 4.19 25.18 2.5 n/a 0.0 0.92 0.07 0.06 0.0 0.45 n/a 0.0 0.02 38.86 38.86
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Dietary Fiber (g) 14.6 5.0 1.2 0.0 0.0 n/a 0.0 0.2 0.5 0.2 0.0 1.0 n/a 0.0 0.1 22.7 22.7
Calcium (mg) 40.8 20.7 14.783 0.252 64.844 n/a 0.0 2.669 4.026 2.505 0.0 34.386 n/a 0.0 1.264 186.229 186.229
Iron (mg) 4.66 2.24 0.99 0.0 0.03 n/a 0.01 0.01 0.91 0.18 0.01 0.66 n/a 0.0 0.03 9.72 9.72
Magnesium (mg) 165.6 76.36 20.531 0.0 6.431 n/a 0.0 2.288 4.246 2.399 0.0 19.668 n/a 0.0 0.491 298.013 298.013
Phosphorus (mg) 415.2 146.28 37.778 0.0 50.911 n/a 0.0 2.288 5.896 8.208 0.0 55.506 n/a 0.0 0.906 722.972 722.972
Potassium (mg) 486.0 389.16 279.225 0.504 83.065 n/a 0.0 47.281 55.55 19.455 0.0 45.012 n/a 0.0 9.831 1415.082 1415.082
Sodium (mg) 6.0 29.44 5.749 0.0 24.651 n/a 0.0 0.381 0.836 27.823 0.0 0.33 n/a 0.0 0.868 96.078 96.078
Zinc (mg) 3.52 1.29 0.25 0.0 0.32 n/a 0.0 0.02 0.1 0.11 0.0 0.38 n/a 0.0 0.01 5.98 5.98
Copper (mg) 0.456 0.419 0.14 0.0 0.005 n/a 0.0 0.011 0.013 0.006 0.0 0.027 n/a 0.0 0.004 1.082 1.082
Manganese (mg) 4.56 0.736 0.197 0.0 0.0 n/a n/a 0.004 0.172 0.007 n/a 0.117 n/a n/a 0.008 5.801 5.801
Selenium (mcg) 84.8 3.8 0.4 0.2 1.2 n/a 0.0 0.0 0.1 0.1 0.0 8.8 n/a 0.0 0.0 99.4 99.4
Vitamin A, IU (IU) 10.8 18.86 968.254 0.0 53.054 n/a 0.0 7.626 0.0 17.962 0.0 4.092 n/a n/a 127.335 1207.983 1207.983
Retinol (mcg) 0.0 0.0 0.0 0.0 14.469 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14.469 14.469
Vitamin A, RAE (mcg_RAE) 0.0 0.92 48.454 0.0 14.469 n/a 0.0 0.381 0.0 0.906 0.0 0.198 n/a 0.0 6.359 71.688 71.688
Beta Carotene (mcg) 6.0 11.5 551.059 0.0 2.68 n/a 0.0 1.144 0.0 9.594 0.0 2.442 n/a 0.0 74.159 658.577 658.577
Vitamin E (mg) 0.98 0.38 0.57 0.0 0.03 n/a 4.38 0.06 0.07 0.03 2.51 0.19 n/a 0.38 0.05 9.63 9.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 56.978 0.0 0.0 n/a 0.0 0.0 56.978 56.978
Lutein + zeaxanthin (mcg) 264.0 0.0 595.406 0.0 0.0 n/a 0.0 3.432 0.0 5.703 0.0 29.568 n/a 0.0 16.323 914.432 914.432
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.24 n/a n/a n/a 1.25 1.25
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 199.2 0.0 0.3 n/a 0.0 17.5 0.6 0.1 0.0 0.2 n/a 0.0 0.5 218.3 218.3
Thiamin (mg) 0.54 0.225 0.074 0.0 0.016 n/a 0.0 0.011 0.003 0.003 0.0 0.036 n/a 0.0 0.001 0.91 0.91
Riboflavin (mg) 0.264 0.051 0.074 0.005 0.075 n/a 0.0 0.004 0.005 0.006 0.0 0.025 n/a 0.0 0.003 0.511 0.511
Niacin (mg) 7.644 0.81 0.78 0.0 0.043 n/a 0.0 0.038 0.113 0.019 0.0 0.521 n/a 0.0 0.021 9.989 9.989
Pantothenic acid (mg) 1.212 0.281 0.049 0.0 0.209 n/a 0.0 0.038 n/a 0.076 0.0 n/a n/a n/a 0.011 1.875 1.875
Vitamin B-6 (mg) 0.408 0.225 0.23 0.0 0.016 n/a 0.0 0.019 0.04 0.007 0.0 0.028 n/a 0.0 0.003 0.976 0.976
Folate (mcg) 52.8 201.02 18.889 0.0 3.751 n/a 0.0 4.957 0.858 1.226 0.0 5.016 n/a 0.0 1.17 289.687 289.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.2
Choline (mg) 37.4 n/a 9.1 0.0 8.1 n/a n/a 1.9 1.1 1.1 n/a 8.1 n/a 0.1 0.2 67.2 67.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.252 n/a 0.025 n/a 0.011 n/a 0.0 n/a n/a 0.004 0.0 0.035 n/a n/a n/a 0.326 0.326
Threonine (g) 0.48 n/a 0.057 n/a 0.075 n/a 0.0 n/a n/a 0.013 0.0 0.073 n/a n/a n/a 0.698 0.698
Isoleucine (g) 0.612 n/a 0.057 n/a 0.102 n/a 0.0 n/a n/a 0.013 0.0 0.071 n/a n/a n/a 0.856 0.856
Leucine (g) 1.116 n/a 0.09 n/a 0.188 n/a 0.0 n/a n/a 0.025 0.0 0.117 n/a n/a n/a 1.536 1.536
Lysine (g) 0.456 n/a 0.074 n/a 0.166 n/a 0.0 n/a n/a 0.022 0.0 0.1 n/a n/a n/a 0.818 0.818
Methionine (g) 0.252 n/a 0.016 n/a 0.054 n/a 0.0 n/a n/a 0.005 0.0 0.032 n/a n/a n/a 0.359 0.359
Cystine (g) 0.384 n/a 0.033 n/a 0.016 n/a 0.0 n/a n/a 0.003 0.0 0.038 n/a n/a n/a 0.474 0.474
Phenylalanine (g) 0.78 n/a 0.049 n/a 0.102 n/a 0.0 n/a n/a 0.015 0.0 0.071 n/a n/a n/a 1.017 1.017
Tyrosine (g) 0.48 n/a 0.033 n/a 0.096 n/a 0.0 n/a n/a 0.009 0.0 0.049 n/a n/a n/a 0.667 0.667
Valine (g) 0.744 n/a 0.066 n/a 0.155 n/a 0.0 n/a n/a 0.015 0.0 0.088 n/a n/a n/a 1.068 1.068
Arginine (g) 0.768 n/a 0.082 n/a 0.054 n/a 0.0 n/a n/a 0.019 0.0 0.116 n/a n/a n/a 1.038 1.038
Histidine (g) 0.384 n/a 0.033 n/a 0.048 n/a 0.0 n/a n/a 0.009 0.0 0.05 n/a n/a n/a 0.524 0.524
Alanine (g) 0.588 n/a 0.066 n/a 0.08 n/a 0.0 n/a n/a 0.014 0.0 0.079 n/a n/a n/a 0.827 0.827
Aspartic acid (g) 0.84 n/a 0.238 n/a 0.15 n/a 0.0 n/a n/a 0.035 0.0 0.13 n/a n/a n/a 1.393 1.393
Glutamic acid (g) 5.196 n/a 0.214 n/a 0.364 n/a 0.0 n/a n/a 0.047 0.0 0.329 n/a n/a n/a 6.15 6.15
Glycine (g) 0.66 n/a 0.057 n/a 0.043 n/a 0.0 n/a n/a 0.014 0.0 0.086 n/a n/a n/a 0.861 0.861
Proline (g) 1.704 n/a 0.074 n/a 0.22 n/a 0.0 n/a n/a 0.013 0.0 0.128 n/a n/a n/a 2.139 2.139
Serine (g) 0.78 n/a 0.066 n/a 0.118 n/a 0.0 n/a n/a 0.015 0.0 0.071 n/a n/a n/a 1.05 1.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 6.967 n/a 0.0 0.0 0.0 0.906 0.0 0.0 n/a 0.0 0.0 7.873 7.873
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.228 n/a n/a n/a 0.702 n/a n/a n/a n/a 1.93 1.93
Saturated Fat (g) 0.384 0.317 0.016 0.0 1.125 n/a 3.537 0.0 0.069 0.125 2.021 0.096 n/a 3.862 0.0 11.554 11.554
Phytosterols (mg) n/a 17.94 n/a n/a n/a n/a 119.0 n/a 1.804 n/a 68.0 7.788 n/a n/a 0.094 214.626 214.626
Monounsaturated Fat (g) 0.276 0.69 0.008 0.0 0.477 n/a 10.819 0.0 0.037 0.124 6.183 1.309 n/a 10.798 0.005 30.726 30.726
Polyunsaturated (g) 0.936 1.371 0.09 0.0 0.048 n/a 31.007 0.0 0.048 0.019 17.718 0.356 n/a 11.342 0.001 62.936 62.936