Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cinnamon sticks
1 x Put cider,cranberry juice c
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		apple cider
165.33g 		cranberry juice cocktail
84.33g 		cinnamon
0.0g 		cloves
0.17g 		orange peel
-2.25g 		rum
18.53g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.0 n/a 0.01 -0.03 0.0 0.14 1.68
Total Fat (g) 0.21 0.08 n/a 0.03 -0.01 0.0 0.33 3.96
Carbohydrates (g) 18.68 11.4 n/a 0.1 -0.36 0.0 29.83 357.96
Ash (g) n/a 0.17 n/a 0.01 n/a 0.0 0.18 2.16
Calories (kcal) 76.053 45.54 n/a 0.538 -1.058 42.812 163.886 1966.632
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 5.73 n/a 0.0 n/a n/a 5.73 68.76
Fructose (g) n/a 4.19 n/a 0.0 n/a n/a 4.19 50.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.1 n/a 0.0 n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 n/a 0.0 -0.0 6.2 6.2 74.4
Water (g) 145.89 72.67 n/a 0.01 -1.84 12.34 229.08 2748.96
Caffeine (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 15.91 10.01 n/a 0.0 -0.09 0.0 25.83 309.96
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.1 -0.2 0.0 0.1 1.2
Calcium (mg) 13.227 2.53 n/a 1.077 -3.015 0.0 13.818 165.816
Iron (mg) 0.2 0.08 n/a 0.01 -0.02 0.02 0.3 3.6
Magnesium (mg) 8.267 0.843 n/a 0.44 -0.338 0.0 9.213 110.556
Phosphorus (mg) 11.573 0.843 n/a 0.175 -0.27 0.927 13.248 158.976
Potassium (mg) 166.987 11.807 n/a 1.837 -3.6 0.371 177.401 2128.812
Sodium (mg) 6.613 1.687 n/a 0.405 -0.135 0.185 8.755 105.06
Zinc (mg) 0.03 0.03 n/a 0.0 -0.01 0.01 0.07 0.84
Copper (mg) 0.017 0.008 n/a 0.001 -0.002 0.009 0.033 0.396
Manganese (mg) n/a 0.042 n/a 0.05 n/a 0.004 0.096 1.152
Selenium (mcg) 0.2 0.2 n/a 0.0 -0.0 0.0 0.3 3.6
Vitamin A, IU (IU) n/a 6.747 n/a 0.883 n/a 0.0 7.63 91.56
Retinol (mcg) 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.045 -0.068 0.0 -0.023 -0.276
Beta Carotene (mcg) 0.0 4.217 n/a 0.14 -0.158 0.0 4.199 50.388
Vitamin E (mg) 0.02 0.19 n/a 0.01 -0.01 0.0 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 26.453 10.963 n/a 0.0 -0.405 0.0 37.012 444.144
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 35.7 n/a 0.1 -2.9 0.0 34.4 412.8
Thiamin (mg) 0.033 0.0 n/a 0.0 -0.001 0.002 0.034 0.408
Riboflavin (mg) 0.033 0.0 n/a 0.0 -0.002 0.0 0.032 0.384
Niacin (mg) 0.116 0.034 n/a 0.002 -0.009 0.0 0.143 1.716
Pantothenic acid (mg) n/a 0.042 n/a n/a n/a 0.0 0.042 0.504
Vitamin B-6 (mg) 0.033 0.0 n/a 0.001 -0.004 0.0 0.03 0.36
Folate (mcg) 0.0 0.0 n/a 0.155 -0.293 0.0 -0.138 -1.656
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.9 n/a 0.1 -0.2 0.0 3.8 45.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 n/a 0.0 -0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.008 n/a 0.009 -0.001 0.0 0.05 0.6
Phytosterols (mg) n/a n/a n/a 0.427 n/a n/a 0.427 5.124
Monounsaturated Fat (g) 0.017 0.017 n/a 0.002 -0.0 0.0 0.036 0.432
Polyunsaturated (g) 0.066 0.051 n/a 0.012 -0.002 0.0 0.127 1.524