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Receta Duey's Chicken Fried Steaks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tenderized round steak or possibly cube steaks
Salt
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
0.0g 		canola oil
13.5g 		egg
44.0g 		flour
62.5g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 5.54 6.46 n/a n/a 11.99 11.99
Total Fat (g) n/a 13.5 4.37 0.61 n/a n/a 18.49 18.49
Carbohydrates (g) n/a 0.0 0.34 47.69 n/a n/a 48.03 48.03
Ash (g) n/a 0.0 0.38 0.29 n/a n/a 0.67 0.67
Calories (kcal) n/a 119.34 62.92 227.5 n/a n/a 409.76 409.76
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 33.37 7.45 n/a n/a 40.82 40.82
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.34 0.17 n/a n/a 0.51 0.51
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 0.0 1.7 n/a n/a 1.7 1.7
Calcium (mg) n/a 0.0 23.32 9.375 n/a n/a 32.695 32.695
Iron (mg) n/a 0.0 0.81 2.9 n/a n/a 3.71 3.71
Magnesium (mg) n/a 0.0 5.28 13.75 n/a n/a 19.03 19.03
Phosphorus (mg) n/a 0.0 84.04 67.5 n/a n/a 151.54 151.54
Potassium (mg) n/a 0.0 58.96 66.875 n/a n/a 125.835 125.835
Sodium (mg) n/a 0.0 61.6 1.25 n/a n/a 62.85 62.85
Zinc (mg) n/a 0.0 0.49 0.44 n/a n/a 0.93 0.93
Copper (mg) n/a 0.0 0.044 0.088 n/a n/a 0.132 0.132
Manganese (mg) n/a 0.0 0.018 0.425 n/a n/a 0.443 0.443
Selenium (mcg) n/a 0.0 13.9 21.2 n/a n/a 35.1 35.1
Vitamin A, IU (IU) n/a 0.0 214.28 0.0 n/a n/a 214.28 214.28
Retinol (mcg) n/a 0.0 61.16 0.0 n/a n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.6 0.0 n/a n/a 61.6 61.6
Beta Carotene (mcg) n/a 0.0 4.4 0.0 n/a n/a 4.4 4.4
Vitamin E (mg) n/a 2.36 0.43 0.04 n/a n/a 2.82 2.82
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 145.64 11.25 n/a n/a 156.89 156.89
Tocopherol, beta (mg) n/a 0.0 0.01 0.04 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 3.69 0.22 0.24 n/a n/a 4.15 4.15
Tocopherol, delta (mg) n/a 0.13 0.01 0.01 n/a n/a 0.15 0.15
Vitamin C (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.0 0.031 0.494 n/a n/a 0.525 0.525
Riboflavin (mg) n/a 0.0 0.211 0.306 n/a n/a 0.517 0.517
Niacin (mg) n/a 0.0 0.031 3.688 n/a n/a 3.718 3.718
Pantothenic acid (mg) n/a 0.0 0.634 0.275 n/a n/a 0.909 0.909
Vitamin B-6 (mg) n/a 0.0 0.062 0.025 n/a n/a 0.087 0.087
Folate (mcg) n/a 0.0 20.68 114.375 n/a n/a 135.055 135.055
Vitamin B-12 (mcg) n/a 0.0 0.57 0.0 n/a n/a 0.57 0.57
Choline (mg) n/a 0.0 110.5 6.5 n/a n/a 117.0 117.0
Folic acid (mcg) n/a 0.0 0.0 96.25 n/a n/a 96.25 96.25
Tryptophan (g) n/a n/a 0.075 0.081 n/a n/a 0.156 0.156
Threonine (g) n/a n/a 0.246 0.175 n/a n/a 0.421 0.421
Isoleucine (g) n/a n/a 0.295 0.225 n/a n/a 0.52 0.52
Leucine (g) n/a n/a 0.48 0.444 n/a n/a 0.923 0.923
Lysine (g) n/a n/a 0.4 0.144 n/a n/a 0.544 0.544
Methionine (g) n/a n/a 0.167 0.113 n/a n/a 0.28 0.28
Cystine (g) n/a n/a 0.119 0.138 n/a n/a 0.256 0.256
Phenylalanine (g) n/a n/a 0.299 0.325 n/a n/a 0.624 0.624
Tyrosine (g) n/a n/a 0.22 0.194 n/a n/a 0.414 0.414
Valine (g) n/a n/a 0.378 0.263 n/a n/a 0.641 0.641
Arginine (g) n/a n/a 0.361 0.263 n/a n/a 0.623 0.623
Histidine (g) n/a n/a 0.136 0.144 n/a n/a 0.28 0.28
Alanine (g) n/a n/a 0.326 0.206 n/a n/a 0.532 0.532
Aspartic acid (g) n/a n/a 0.585 0.275 n/a n/a 0.86 0.86
Glutamic acid (g) n/a n/a 0.739 2.175 n/a n/a 2.914 2.914
Glycine (g) n/a n/a 0.189 0.231 n/a n/a 0.42 0.42
Proline (g) n/a n/a 0.224 0.75 n/a n/a 0.974 0.974
Serine (g) n/a n/a 0.427 0.325 n/a n/a 0.752 0.752
Cholesterol (mg) n/a 0.0 186.12 0.0 n/a n/a 186.12 186.12
Trans Fat (g) n/a 0.054 n/a n/a n/a n/a 0.054 0.054
Saturated Fat (g) n/a 0.995 1.364 0.1 n/a n/a 2.459 2.459
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 8.543 1.676 0.056 n/a n/a 10.275 10.275
Polyunsaturated (g) n/a 3.799 0.598 0.256 n/a n/a 4.654 4.654