Receta Duke’s, the Real Bistro in Bluff. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Angus beef with all the fixings, and they’re not kidding. Nona asked if I’d like Swiss or Cheddar

and at no extra charge! The fixings were

piled high, the burger was perfectly cooked at medium-well; the pretzel bun was

not overly salty, toasted with wonderful flavor and texture. The potatoes were lightly salted, rustic,

fluffy inside and a great accompaniment to the burger.

Roy ordered the Pineapple

Delight Hamburger; 7 ounces of Angus beef, grilled pineapple, slices of

potatoes. Again, the burger was cooked

to a perfect medium-well; the pineapple and avocado sliced thin to meld with

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	food 21.0g	cheese 28.0g	avocado 136.0g	Total Per Serving	Total for Recipe
Protein (g)	3.86	6.97	2.72	13.56	13.56
Total Fat (g)	5.29	9.28	19.94	34.5	34.5
Carbohydrates (g)	1.64	0.36	11.6	13.6	13.6
Ash (g)	n/a	1.1	n/a	1.1	1.1
Calories (kcal)	69.3	112.84	217.6	399.74	399.74
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.07	n/a	0.07	0.07
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.06	n/a	0.06	0.06
Maltose (g)	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	9.07	10.29	99.59	118.96	118.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	0.15	0.9	2.6	2.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	9.1	9.1	9.1
Calcium (mg)	119.7	201.88	16.32	337.9	337.9
Iron (mg)	0.12	0.19	0.75	1.06	1.06
Magnesium (mg)	6.51	7.84	39.44	53.79	53.79
Phosphorus (mg)	92.19	143.36	70.72	306.27	306.27
Potassium (mg)	61.11	27.44	659.6	748.15	748.15
Sodium (mg)	265.65	173.88	9.52	449.05	449.05
Zinc (mg)	0.67	0.87	0.87	2.41	2.41
Copper (mg)	0.019	0.008	0.258	0.286	0.286
Manganese (mg)	n/a	0.003	n/a	0.003	0.003
Selenium (mcg)	3.4	3.9	0.5	7.8	7.8
Vitamin A, IU (IU)	n/a	280.56	n/a	280.56	280.56
Retinol (mcg)	41.16	72.24	0.0	113.4	113.4
Vitamin A, RAE (mcg_RAE)	42.21	74.2	9.52	125.93	125.93
Beta Carotene (mcg)	13.65	23.8	84.32	121.77	121.77
Vitamin E (mg)	0.05	0.08	2.82	2.94	2.94
Vitamin D (IU)	n/a	3.36	n/a	3.36	3.36
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	368.56	368.56	368.56
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	13.6	13.6	13.6
Thiamin (mg)	0.015	0.008	0.095	0.118	0.118
Riboflavin (mg)	0.109	0.106	0.177	0.392	0.392
Niacin (mg)	0.036	0.022	2.366	2.425	2.425
Pantothenic acid (mg)	n/a	0.115	n/a	0.115	0.115
Vitamin B-6 (mg)	0.015	0.02	0.354	0.388	0.388
Folate (mcg)	1.47	5.04	110.16	116.67	116.67
Vitamin B-12 (mcg)	0.26	0.23	0.0	0.5	0.5
Choline (mg)	7.6	4.6	19.3	31.5	31.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.09	n/a	0.09	0.09
Threonine (g)	n/a	0.249	n/a	0.249	0.249
Isoleucine (g)	n/a	0.434	n/a	0.434	0.434
Leucine (g)	n/a	0.669	n/a	0.669	0.669
Lysine (g)	n/a	0.58	n/a	0.58	0.58
Methionine (g)	n/a	0.182	n/a	0.182	0.182
Cystine (g)	n/a	0.036	n/a	0.036	0.036
Phenylalanine (g)	n/a	0.367	n/a	0.367	0.367
Tyrosine (g)	n/a	0.336	n/a	0.336	0.336
Valine (g)	n/a	0.465	n/a	0.465	0.465
Arginine (g)	n/a	0.263	n/a	0.263	0.263
Histidine (g)	n/a	0.244	n/a	0.244	0.244
Alanine (g)	n/a	0.196	n/a	0.196	0.196
Aspartic acid (g)	n/a	0.448	n/a	0.448	0.448
Glutamic acid (g)	n/a	1.705	n/a	1.705	1.705
Glycine (g)	n/a	0.12	n/a	0.12	0.12
Proline (g)	n/a	0.787	n/a	0.787	0.787
Serine (g)	n/a	0.409	n/a	0.409	0.409
Cholesterol (mg)	16.8	29.4	0.0	46.2	46.2
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.129	5.905	2.897	11.931	11.931
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.514	2.629	13.328	17.471	17.471
Polyunsaturated (g)	0.233	0.263	2.475	2.972	2.972