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Receta Dukkah (Egyptian Nut Mix) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		hazelnuts
69.0g 		almonds
60.0g 		sesame
50.0g 		coriander
50.0g 		cumin
50.0g 		sea salt
6.0g 		paprika
50.0g 		turmeric
20.0g 		balsamic vinegar
64.0g 		sugar
16.8g 		Total Per Serving Total for Recipe
Protein (g) 10.32 12.73 10.23 6.19 8.91 0.0 7.38 1.57 0.31 0.0 57.62 57.62
Total Fat (g) 41.92 29.65 30.61 8.89 11.14 0.0 6.48 1.98 0.0 0.0 130.65 130.65
Carbohydrates (g) 11.52 13.0 5.87 27.5 22.12 0.0 27.87 12.99 10.9 16.8 148.56 148.56
Ash (g) 1.58 1.79 1.43 3.01 3.81 5.99 3.51 1.2 0.24 0.0 22.56 22.56
Calories (kcal) 433.32 345.0 315.5 149.0 187.5 0.0 144.5 70.8 56.32 65.016 1766.956 1766.956
Starch (g) 0.33 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 2.9 2.16 0.17 n/a n/a n/a 0.41 0.48 0.0 n/a 6.11 6.11
Glucose (dextrose) (g) 0.05 0.07 0.06 n/a n/a n/a 1.32 0.08 4.84 n/a 6.41 6.41
Fructose (g) 0.05 0.05 0.04 n/a n/a n/a 3.36 0.09 4.72 n/a 8.31 8.31
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.66 2.82 1.88 4.43 4.03 0.01 4.77 2.27 48.93 0.01 72.81 72.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.99 2.33 0.24 n/a 1.13 0.0 5.17 0.64 9.57 16.78 38.86 38.86
Galactose (g) n/a 0.03 0.0 n/a n/a n/a 0.1 0.0 0.0 n/a 0.13 0.13
Dietary Fiber (g) 6.7 7.3 5.8 21.0 5.3 0.0 18.7 4.2 n/a 0.0 68.9 68.9
Calcium (mg) 78.66 158.4 30.0 354.5 465.5 1.44 88.5 36.6 17.28 0.168 1231.048 1231.048
Iron (mg) 3.24 2.23 3.18 8.16 33.18 0.02 11.8 8.28 0.46 0.0 70.56 70.56
Magnesium (mg) 112.47 160.8 172.5 165.0 183.0 0.06 92.5 38.6 7.68 0.0 932.61 932.61
Phosphorus (mg) 200.1 290.4 333.5 204.5 249.5 0.0 172.5 53.6 12.16 0.0 1516.26 1516.26
Potassium (mg) 469.2 423.0 185.0 633.5 894.0 0.48 1172.0 505.0 71.68 0.336 4354.196 4354.196
Sodium (mg) 0.0 0.6 23.5 17.5 84.0 2325.48 17.0 7.6 14.72 0.0 2490.4 2490.4
Zinc (mg) 1.69 1.85 3.37 2.35 2.4 0.01 2.03 0.87 0.05 0.0 14.61 14.61
Copper (mg) 1.194 0.6 0.7 0.49 0.435 0.002 0.305 0.12 0.019 0.0 3.865 3.865
Manganese (mg) 4.264 1.374 0.72 0.95 1.665 0.006 0.42 1.566 0.083 0.0 11.048 11.048
Selenium (mcg) 1.7 1.5 48.8 13.1 2.6 0.0 2.0 0.9 n/a 0.1 70.6 70.6
Vitamin A, IU (IU) 13.8 0.6 33.0 0.0 635.0 0.0 26367.5 0.0 0.0 0.0 27049.9 27049.9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.69 0.0 1.5 0.0 32.0 0.0 1318.5 0.0 0.0 0.0 1352.69 1352.69
Beta Carotene (mcg) 7.59 0.6 20.0 n/a 381.0 0.0 13839.5 0.0 n/a 0.0 14248.69 14248.69
Vitamin E (mg) 10.37 15.73 0.84 n/a 1.67 0.0 14.92 0.62 n/a 0.0 44.14 44.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.48 0.6 0.0 n/a 224.0 0.0 6578.5 0.0 n/a 0.0 6866.58 6866.58
Tocopherol, beta (mg) 0.23 0.17 0.0 n/a n/a n/a 0.18 0.02 n/a n/a 0.6 0.6
Tocopherol, gamma (mg) 0.0 0.39 0.0 n/a n/a n/a 1.63 0.09 n/a n/a 2.11 2.11
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a n/a n/a 0.04 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 4.3 0.0 0.0 10.5 3.9 0.0 35.6 5.2 0.0 0.0 59.4 59.4
Thiamin (mg) 0.442 0.126 0.35 0.12 0.315 0.0 0.325 0.03 n/a 0.0 1.708 1.708
Riboflavin (mg) 0.076 0.606 0.045 0.145 0.165 0.0 0.87 0.046 n/a 0.003 1.956 1.956
Niacin (mg) 1.242 2.034 2.9 1.065 2.29 0.0 7.66 1.028 n/a 0.0 18.219 18.219
Pantothenic acid (mg) 0.635 0.282 0.145 n/a n/a 0.0 0.89 n/a n/a 0.0 1.952 1.952
Vitamin B-6 (mg) 0.386 0.084 0.2 n/a 0.22 0.0 2.01 0.36 n/a 0.0 3.26 3.26
Folate (mcg) 77.97 30.0 57.5 0.0 5.0 0.0 53.0 7.8 n/a 0.0 231.27 231.27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 31.5 31.3 12.8 n/a 12.4 0.0 25.8 9.8 n/a 0.0 123.5 123.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.131 0.126 0.165 n/a n/a 0.0 n/a n/a n/a n/a 0.422 0.422
Threonine (g) 0.345 0.36 0.365 n/a n/a 0.0 n/a n/a n/a n/a 1.07 1.07
Isoleucine (g) 0.38 0.42 0.375 n/a n/a 0.0 n/a n/a n/a n/a 1.175 1.175
Leucine (g) 0.731 0.894 0.75 n/a n/a 0.0 n/a n/a n/a n/a 2.375 2.375
Lysine (g) 0.29 0.348 0.325 n/a n/a 0.0 n/a n/a n/a n/a 0.963 0.963
Methionine (g) 0.152 0.09 0.44 n/a n/a 0.0 n/a n/a n/a n/a 0.682 0.682
Cystine (g) 0.193 0.114 0.22 n/a n/a 0.0 n/a n/a n/a n/a 0.527 0.527
Phenylalanine (g) 0.455 0.672 0.47 n/a n/a 0.0 n/a n/a n/a n/a 1.597 1.597
Tyrosine (g) 0.248 0.27 0.395 n/a n/a 0.0 n/a n/a n/a n/a 0.913 0.913
Valine (g) 0.483 0.492 0.49 n/a n/a 0.0 n/a n/a n/a n/a 1.465 1.465
Arginine (g) 1.525 1.47 1.625 n/a n/a 0.0 n/a n/a n/a n/a 4.62 4.62
Histidine (g) 0.297 0.336 0.275 n/a n/a 0.0 n/a n/a n/a n/a 0.908 0.908
Alanine (g) 0.504 0.618 0.495 n/a n/a 0.0 n/a n/a n/a n/a 1.617 1.617
Aspartic acid (g) 1.159 1.746 1.035 n/a n/a 0.0 n/a n/a n/a n/a 3.94 3.94
Glutamic acid (g) 2.56 4.086 2.3 n/a n/a 0.0 n/a n/a n/a n/a 8.946 8.946
Glycine (g) 0.497 0.882 0.545 n/a n/a 0.0 n/a n/a n/a n/a 1.924 1.924
Proline (g) 0.386 0.618 0.52 n/a n/a 0.0 n/a n/a n/a n/a 1.524 1.524
Serine (g) 0.511 0.57 0.6 n/a n/a 0.0 n/a n/a n/a n/a 1.681 1.681
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.012 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.012 0.012
Saturated Fat (g) 3.077 2.238 4.53 0.495 0.77 0.0 1.05 0.624 0.0 0.0 12.784 12.784
Phytosterols (mg) 66.24 n/a n/a 23.0 34.0 0.0 87.5 16.4 n/a n/a 227.14 227.14
Monounsaturated Fat (g) 31.499 18.534 11.96 6.79 7.02 0.0 0.615 0.332 n/a 0.0 76.75 76.75
Polyunsaturated (g) 5.465 7.242 12.745 0.875 1.64 0.0 4.16 0.436 n/a 0.0 32.563 32.563