Receta Dulce de Leche Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 tbs dulce de leche

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 245.0g	milk 366.0g	Total Per Serving	Total for Recipe
Protein (g)	8.5	11.79	20.29	20.29
Total Fat (g)	7.96	11.9	19.86	19.86
Carbohydrates (g)	11.42	16.54	27.96	27.96
Ash (g)	1.76	2.53	4.29	4.29
Calories (kcal)	149.45	219.6	369.05	369.05
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0	0.0
Fructose (g)	n/a	0.0	0.0	0.0
Lactose (g)	n/a	19.25	19.25	19.25
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	215.36	323.25	538.61	538.61
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	11.42	19.25	30.67	30.67
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	296.45	413.58	710.03	710.03
Iron (mg)	0.12	0.11	0.23	0.23
Magnesium (mg)	29.4	36.6	66.0	66.0
Phosphorus (mg)	232.75	333.06	565.81	565.81
Potassium (mg)	379.75	523.38	903.13	903.13
Sodium (mg)	112.7	146.4	259.1	259.1
Zinc (mg)	1.45	1.46	2.91	2.91
Copper (mg)	0.025	0.037	0.061	0.061
Manganese (mg)	0.0	0.0	0.0	0.0
Selenium (mcg)	5.4	13.5	18.9	18.9
Vitamin A, IU (IU)	242.55	373.32	615.87	615.87
Retinol (mcg)	66.15	102.48	168.63	168.63
Vitamin A, RAE (mcg_RAE)	66.15	102.48	168.63	168.63
Beta Carotene (mcg)	12.25	18.3	30.55	30.55
Vitamin E (mg)	0.15	0.22	0.37	0.37
Vitamin D (IU)	n/a	146.4	146.4	146.4
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	1.2	1.2
Thiamin (mg)	0.074	0.146	0.22	0.22
Riboflavin (mg)	0.343	0.659	1.002	1.002
Niacin (mg)	0.196	0.403	0.599	0.599
Pantothenic acid (mg)	0.956	1.318	2.273	2.273
Vitamin B-6 (mg)	0.074	0.146	0.22	0.22
Folate (mcg)	17.15	18.3	35.45	35.45
Vitamin B-12 (mcg)	0.91	1.61	2.52	2.52
Choline (mg)	37.2	52.3	89.6	89.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.049	0.293	0.342	0.342
Threonine (g)	0.343	0.512	0.855	0.855
Isoleucine (g)	0.466	0.622	1.088	1.088
Leucine (g)	0.858	0.988	1.846	1.846
Lysine (g)	0.76	0.512	1.272	1.272
Methionine (g)	0.245	0.293	0.538	0.538
Cystine (g)	0.074	0.073	0.147	0.147
Phenylalanine (g)	0.466	0.549	1.015	1.015
Tyrosine (g)	0.441	0.549	0.99	0.99
Valine (g)	0.711	0.695	1.406	1.406
Arginine (g)	0.245	0.293	0.538	0.538
Histidine (g)	0.221	0.293	0.513	0.513
Alanine (g)	0.368	0.366	0.734	0.734
Aspartic acid (g)	0.686	0.878	1.564	1.564
Glutamic acid (g)	1.666	2.379	4.045	4.045
Glycine (g)	0.196	0.293	0.489	0.489
Proline (g)	1.005	1.244	2.249	2.249
Serine (g)	0.539	0.403	0.942	0.942
Cholesterol (mg)	31.85	36.6	68.45	68.45
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.145	6.844	11.989	11.989
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.181	2.965	5.145	5.145
Polyunsaturated (g)	0.221	0.732	0.953	0.953