Receta Dulcia Domestica (Housemade Dessert) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dates 200.0g	nuts 50.0g	Total Per Serving	Total for Recipe
Protein (g)	3.62	8.65	12.27	12.27
Total Fat (g)	0.3	25.73	26.03	26.03
Carbohydrates (g)	149.94	12.68	162.62	162.62
Ash (g)	3.48	2.08	5.56	5.56
Calories (kcal)	554.0	297.0	851.0	851.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	1.06	n/a	1.06	1.06
Glucose (dextrose) (g)	67.36	n/a	67.36	67.36
Fructose (g)	63.9	n/a	63.9	63.9
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.6	n/a	0.6	0.6
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	42.64	0.88	43.52	43.52
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	132.94	2.32	135.26	135.26
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	13.4	4.5	17.9	17.9
Calcium (mg)	128.0	35.0	163.0	163.0
Iron (mg)	1.8	1.85	3.65	3.65
Magnesium (mg)	108.0	112.5	220.5	220.5
Phosphorus (mg)	124.0	217.5	341.5	341.5
Potassium (mg)	1392.0	298.5	1690.5	1690.5
Sodium (mg)	2.0	334.5	336.5	336.5
Zinc (mg)	0.88	1.9	2.78	2.78
Copper (mg)	0.72	0.64	1.36	1.36
Manganese (mg)	0.6	0.97	1.57	1.57
Selenium (mcg)	n/a	3.8	3.8	3.8
Vitamin A, IU (IU)	298.0	2.5	300.5	300.5
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	0.0	14.0	14.0
Beta Carotene (mcg)	178.0	1.5	179.5	179.5
Vitamin E (mg)	n/a	5.47	5.47	5.47
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	46.0	10.5	56.5	56.5
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.2
Thiamin (mg)	0.1	0.1	0.2	0.2
Riboflavin (mg)	0.12	0.1	0.22	0.22
Niacin (mg)	3.22	2.35	5.57	5.57
Pantothenic acid (mg)	1.62	0.605	2.225	2.225
Vitamin B-6 (mg)	0.5	0.15	0.65	0.65
Folate (mcg)	30.0	25.0	55.0	55.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	19.8	27.2	47.0	47.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.13	0.15	0.15
Threonine (g)	0.08	0.3	0.38	0.38
Isoleucine (g)	0.1	0.37	0.47	0.47
Leucine (g)	0.16	0.685	0.845	0.845
Lysine (g)	0.1	0.355	0.455	0.455
Methionine (g)	0.04	0.115	0.155	0.155
Cystine (g)	0.1	0.145	0.245	0.245
Phenylalanine (g)	0.1	0.475	0.575	0.575
Tyrosine (g)	0.04	0.34	0.38	0.38
Valine (g)	0.14	0.465	0.605	0.605
Arginine (g)	0.12	1.12	1.24	1.24
Histidine (g)	0.06	0.24	0.3	0.3
Alanine (g)	0.16	0.405	0.565	0.565
Aspartic acid (g)	0.44	1.03	1.47	1.47
Glutamic acid (g)	0.54	2.21	2.75	2.75
Glycine (g)	0.18	0.53	0.71	0.71
Proline (g)	0.22	0.44	0.66	0.66
Serine (g)	0.12	0.46	0.58	0.58
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.45	3.45	3.45
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	15.7	15.7	15.7
Polyunsaturated (g)	n/a	5.385	5.385	5.385