Receta Dulse Fried Oyster Mushrooms - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
garlic
0.23g |
garlic
0.12g |
water
19.75g |
breadcrumbs
36.0g |
garlic
0.23g |
safflower oil
54.5g |
oyster mushrooms
16.82g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.02 | 0.0 | 4.81 | 0.04 | 0.0 | 0.56 | 5.46 | 32.76 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.91 | 0.0 | 54.5 | 0.07 | 56.48 | 338.88 |
Carbohydrates (g) | 0.17 | 0.08 | 0.0 | 25.91 | 0.17 | 0.0 | 1.09 | 27.43 | 164.58 |
Ash (g) | 0.01 | 0.0 | 0.02 | 1.03 | 0.01 | 0.0 | 0.17 | 1.24 | 7.44 |
Calories (kcal) | 0.775 | 0.387 | 0.0 | 142.2 | 0.775 | 481.78 | 7.233 | 633.15 | 3798.9 |
Starch (g) | n/a | n/a | n/a | 21.48 | n/a | n/a | 0.0 | 21.48 | 128.88 |
Sucrose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.66 | n/a | n/a | 0.19 | 0.84 | 5.04 |
Fructose (g) | n/a | n/a | n/a | 0.89 | n/a | n/a | 0.0 | 0.89 | 5.34 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.69 | n/a | n/a | 0.0 | 0.69 | 4.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.02 | 0.01 | 19.73 | 2.34 | 0.02 | 0.0 | 14.94 | 37.05 | 222.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.03 | 0.0 | 2.23 | 0.06 | 0.0 | 0.19 | 2.56 | 15.36 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 2.1 | 12.6 |
Calcium (mg) | 0.187 | 0.093 | 0.593 | 65.88 | 0.187 | 0.0 | 0.505 | 67.444 | 404.664 |
Iron (mg) | 0.01 | 0.0 | 0.0 | 1.74 | 0.01 | 0.0 | 0.22 | 1.98 | 11.88 |
Magnesium (mg) | 0.135 | 0.068 | 0.198 | 15.48 | 0.135 | 0.0 | 3.028 | 19.044 | 114.264 |
Phosphorus (mg) | 0.973 | 0.487 | 0.0 | 59.4 | 0.973 | 0.0 | 20.185 | 82.018 | 492.108 |
Potassium (mg) | 2.569 | 1.285 | 0.0 | 70.56 | 2.569 | 0.0 | 70.648 | 147.631 | 885.786 |
Sodium (mg) | 0.061 | 0.03 | 0.79 | 263.52 | 0.061 | 0.0 | 3.028 | 267.489 | 1604.934 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.52 | 0.01 | 0.0 | 0.13 | 0.67 | 4.02 |
Copper (mg) | 0.0 | 0.0 | 0.002 | 0.094 | 0.0 | 0.0 | 0.04 | 0.137 | 0.822 |
Manganese (mg) | 0.001 | 0.001 | 0.0 | 0.331 | 0.001 | 0.0 | 0.019 | 0.353 | 2.118 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 9.1 | 0.1 | 0.0 | 0.4 | 9.7 | 58.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.074 | 8.074 | 48.444 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.336 | 0.336 | 2.016 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.878 | 4.878 | 29.268 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 18.58 | 0.0 | 18.62 | 111.72 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.27 | 0.0 | n/a | 0.0 | 0.27 | 1.62 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 |
Thiamin (mg) | 0.001 | 0.001 | 0.0 | 0.349 | 0.001 | 0.0 | 0.022 | 0.374 | 2.244 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.144 | 0.0 | 0.0 | 0.059 | 0.204 | 1.224 |
Niacin (mg) | 0.002 | 0.001 | 0.0 | 2.387 | 0.002 | 0.0 | 0.834 | 3.225 | 19.35 |
Pantothenic acid (mg) | n/a | n/a | 0.0 | 0.198 | n/a | 0.0 | 0.217 | 0.415 | 2.49 |
Vitamin B-6 (mg) | 0.007 | 0.003 | 0.0 | 0.043 | 0.007 | 0.0 | 0.019 | 0.079 | 0.474 |
Folate (mcg) | 0.005 | 0.002 | 0.0 | 38.52 | 0.005 | 0.0 | 4.542 | 43.073 | 258.438 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 0.78 |
Choline (mg) | 0.2 | 0.1 | 0.0 | 5.3 | 0.2 | 0.1 | 8.2 | 14.0 | 84.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 0.0 | 29.52 | 177.12 |
Tryptophan (g) | 0.001 | 0.0 | n/a | 0.058 | 0.001 | 0.0 | 0.007 | 0.066 | 0.396 |
Threonine (g) | 0.001 | 0.001 | n/a | 0.155 | 0.001 | 0.0 | 0.024 | 0.181 | 1.086 |
Isoleucine (g) | 0.002 | 0.001 | n/a | 0.194 | 0.002 | 0.0 | 0.019 | 0.217 | 1.302 |
Leucine (g) | 0.002 | 0.001 | n/a | 0.346 | 0.002 | 0.0 | 0.029 | 0.38 | 2.28 |
Lysine (g) | 0.001 | 0.001 | n/a | 0.155 | 0.001 | 0.0 | 0.022 | 0.18 | 1.08 |
Methionine (g) | 0.001 | 0.0 | n/a | 0.083 | 0.001 | 0.0 | 0.007 | 0.092 | 0.552 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.101 | 0.0 | 0.0 | 0.005 | 0.107 | 0.642 |
Phenylalanine (g) | 0.001 | 0.001 | n/a | 0.238 | 0.001 | 0.0 | 0.019 | 0.259 | 1.554 |
Tyrosine (g) | 0.001 | 0.0 | n/a | 0.144 | 0.001 | 0.0 | 0.013 | 0.159 | 0.954 |
Valine (g) | 0.002 | 0.001 | n/a | 0.216 | 0.002 | 0.0 | 0.034 | 0.254 | 1.524 |
Arginine (g) | 0.004 | 0.002 | n/a | 0.198 | 0.004 | 0.0 | 0.03 | 0.238 | 1.428 |
Histidine (g) | 0.001 | 0.0 | n/a | 0.108 | 0.001 | 0.0 | 0.012 | 0.122 | 0.732 |
Alanine (g) | 0.001 | 0.0 | n/a | 0.173 | 0.001 | 0.0 | 0.04 | 0.215 | 1.29 |
Aspartic acid (g) | 0.003 | 0.002 | n/a | 0.277 | 0.003 | 0.0 | 0.05 | 0.335 | 2.01 |
Glutamic acid (g) | 0.005 | 0.002 | n/a | 1.483 | 0.005 | 0.0 | 0.106 | 1.602 | 9.612 |
Glycine (g) | 0.001 | 0.001 | n/a | 0.176 | 0.001 | 0.0 | 0.022 | 0.201 | 1.206 |
Proline (g) | 0.001 | 0.0 | n/a | 0.493 | 0.001 | 0.0 | 0.007 | 0.501 | 3.006 |
Serine (g) | 0.001 | 0.001 | n/a | 0.238 | 0.001 | 0.0 | 0.022 | 0.262 | 1.572 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.432 | 0.0 | 3.379 | 0.003 | 3.815 | 22.89 |
Phytosterols (mg) | 0.019 | 0.009 | n/a | 2.88 | 0.019 | 241.98 | n/a | 244.907 | 1469.442 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.367 | 0.0 | 40.684 | 0.002 | 41.053 | 246.318 |
Polyunsaturated (g) | 0.001 | 0.0 | 0.0 | 0.742 | 0.001 | 7.821 | 0.007 | 8.571 | 51.426 |