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Receta Dum Aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 even sized baby potatoes
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
95.2g 		onions
216.0g 		ginger
5.58g 		cumin
4.2g 		coriander
7.2g 		turmeric
2.2g 		chili
2.6g 		garam masala
1.8g 		tomatoes
327.6g 		yoghurt
163.33g 		cream
80.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.38 0.1 0.75 0.89 0.17 0.32 0.22 2.88 5.67 1.64 n/a 15.01 15.01
Total Fat (g) 95.2 0.22 0.04 0.94 1.28 0.22 0.44 0.31 0.66 5.31 29.6 n/a 134.2 134.2
Carbohydrates (g) 0.0 20.17 0.99 1.86 3.96 1.43 1.42 1.02 12.84 7.61 2.23 n/a 53.54 53.54
Ash (g) 0.0 0.76 0.04 0.32 0.43 0.13 0.22 0.11 1.64 1.18 0.36 n/a 5.19 5.19
Calories (kcal) 841.568 86.4 4.464 15.75 21.456 7.788 8.164 5.724 58.968 99.631 276.0 n/a 1425.913 1425.913
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.14 n/a n/a n/a 0.05 0.02 n/a 0.0 n/a n/a n/a 2.21 2.21
Glucose (dextrose) (g) n/a 4.26 n/a n/a n/a 0.01 0.06 n/a 4.1 n/a n/a n/a 8.41 8.41
Fructose (g) n/a 2.79 n/a n/a n/a 0.01 0.11 n/a 4.49 n/a n/a n/a 7.4 7.4
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 192.48 4.4 0.34 0.64 0.25 0.2 0.14 309.58 143.57 46.17 n/a 697.77 697.77
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 9.16 0.09 0.09 n/a 0.07 0.19 0.19 8.62 7.61 0.09 n/a 26.11 26.11
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.1 0.4 3.0 0.5 0.9 0.5 3.9 0.0 0.0 n/a 13.0 13.0
Calcium (mg) 0.0 49.68 0.893 39.102 51.048 4.026 7.228 2.664 32.76 197.629 52.0 n/a 437.03 437.03
Iron (mg) 0.02 0.45 0.03 2.79 1.18 0.91 0.37 0.14 0.88 0.08 0.02 n/a 6.88 6.88
Magnesium (mg) 0.0 21.6 2.399 15.372 23.76 4.246 4.42 2.736 36.036 19.6 5.6 n/a 135.769 135.769
Phosphorus (mg) 0.0 62.64 1.897 20.958 29.448 5.896 7.878 5.274 78.624 155.164 49.6 n/a 417.379 417.379
Potassium (mg) 0.0 315.36 23.157 75.096 91.224 55.55 49.816 36.252 776.412 253.162 60.0 n/a 1736.029 1736.029
Sodium (mg) 0.0 8.64 0.725 7.056 2.52 0.836 26.26 0.54 16.38 75.132 30.4 n/a 168.489 168.489
Zinc (mg) 0.0 0.37 0.02 0.2 0.34 0.1 0.07 0.04 0.56 0.96 0.18 n/a 2.84 2.84
Copper (mg) 0.0 0.086 0.013 0.037 0.071 0.013 0.011 0.007 0.197 0.016 0.008 n/a 0.458 0.458
Manganese (mg) n/a 0.281 0.013 0.14 0.137 0.172 0.056 0.036 0.36 0.0 0.0 n/a 1.195 1.195
Selenium (mcg) 0.0 1.1 0.0 0.2 1.9 0.1 0.2 0.2 0.0 3.6 0.4 n/a 7.6 7.6
Vitamin A, IU (IU) 0.0 4.32 0.0 53.34 0.0 0.0 770.9 748.98 2728.908 161.697 1176.0 n/a 5644.145 5644.145
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.099 324.0 n/a 368.099 368.099
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.688 0.0 0.0 38.558 37.458 137.592 44.099 328.8 n/a 589.195 589.195
Beta Carotene (mcg) 0.0 2.16 0.0 32.004 n/a 0.0 390.0 393.12 1470.924 8.167 57.6 n/a 2353.975 2353.975
Vitamin E (mg) 8.77 0.04 0.01 0.14 n/a 0.07 0.76 0.54 1.77 0.1 0.85 n/a 13.04 13.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 41.6 n/a 41.6 41.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.546 0.0 8429.148 0.0 0.0 n/a 8429.694 8429.694
Lutein + zeaxanthin (mcg) 0.0 8.64 0.0 18.816 n/a 0.0 8.06 236.826 402.948 0.0 0.0 n/a 675.29 675.29
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 0.08 n/a 0.39 n/a n/a n/a 0.48 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 16.0 0.3 0.3 1.5 0.6 1.7 1.4 41.6 0.8 0.5 n/a 64.6 64.6
Thiamin (mg) 0.0 0.108 0.002 0.026 0.017 0.003 0.009 0.006 0.131 0.049 0.016 n/a 0.368 0.368
Riboflavin (mg) 0.0 0.065 0.002 0.014 0.021 0.005 0.021 0.017 0.066 0.229 0.088 n/a 0.526 0.526
Niacin (mg) 0.0 0.259 0.042 0.192 0.153 0.113 0.205 0.157 1.933 0.131 0.032 n/a 3.217 3.217
Pantothenic acid (mg) 0.0 0.259 0.011 n/a n/a n/a n/a n/a 0.295 0.637 0.208 n/a 1.41 1.41
Vitamin B-6 (mg) 0.0 0.259 0.009 0.018 n/a 0.04 0.095 0.044 0.262 0.049 0.024 n/a 0.801 0.801
Folate (mcg) 0.0 41.04 0.614 0.42 0.0 0.858 2.6 1.908 49.14 11.433 3.2 n/a 111.213 111.213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.14 n/a 0.75 0.75
Choline (mg) n/a 13.2 1.6 1.0 n/a 1.1 1.7 0.9 21.9 24.8 13.4 n/a 79.8 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.022 0.001 n/a n/a n/a n/a n/a 0.033 0.033 0.024 n/a 0.112 0.112
Threonine (g) 0.0 0.043 0.002 n/a n/a n/a n/a n/a 0.098 0.229 0.072 n/a 0.444 0.444
Isoleucine (g) 0.0 0.022 0.003 n/a n/a n/a n/a n/a 0.066 0.31 0.096 n/a 0.496 0.496
Leucine (g) 0.0 0.065 0.004 n/a n/a n/a n/a n/a 0.098 0.572 0.16 n/a 0.899 0.899
Lysine (g) 0.0 0.086 0.003 n/a n/a n/a n/a n/a 0.098 0.506 0.128 n/a 0.822 0.822
Methionine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.033 0.163 0.04 n/a 0.237 0.237
Cystine (g) 0.0 0.0 0.001 n/a n/a n/a n/a n/a 0.033 0.049 0.016 n/a 0.098 0.098
Phenylalanine (g) 0.0 0.065 0.003 n/a n/a n/a n/a n/a 0.229 0.31 0.08 n/a 0.687 0.687
Tyrosine (g) 0.0 0.022 0.001 n/a n/a n/a n/a n/a 0.033 0.294 0.08 n/a 0.429 0.429
Valine (g) 0.0 0.043 0.004 n/a n/a n/a n/a n/a 0.066 0.474 0.112 n/a 0.698 0.698
Arginine (g) 0.0 0.216 0.002 n/a n/a n/a n/a n/a 0.066 0.163 0.056 n/a 0.503 0.503
Histidine (g) 0.0 0.022 0.002 n/a n/a n/a n/a n/a 0.033 0.147 0.048 n/a 0.251 0.251
Alanine (g) 0.0 0.043 0.002 n/a n/a n/a n/a n/a 0.098 0.245 0.056 n/a 0.444 0.444
Aspartic acid (g) 0.0 0.194 0.012 n/a n/a n/a n/a n/a 0.459 0.457 0.128 n/a 1.25 1.25
Glutamic acid (g) 0.0 0.562 0.009 n/a n/a n/a n/a n/a 1.409 1.111 0.344 n/a 3.434 3.434
Glycine (g) 0.0 0.065 0.002 n/a n/a n/a n/a n/a 0.066 0.131 0.032 n/a 0.295 0.295
Proline (g) 0.0 0.022 0.002 n/a n/a n/a n/a n/a 0.066 0.67 0.16 n/a 0.919 0.919
Serine (g) 0.0 0.043 0.003 n/a n/a n/a n/a n/a 0.098 0.359 0.088 n/a 0.592 0.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.233 109.6 n/a 130.833 130.833
Trans Fat (g) 2.456 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.456 2.456
Saturated Fat (g) 7.073 0.086 0.011 0.065 0.071 0.069 0.077 0.059 0.098 3.43 18.424 n/a 29.463 29.463
Phytosterols (mg) 238.0 32.4 0.837 2.856 3.312 1.804 2.158 1.494 22.932 n/a n/a n/a 305.793 305.793
Monounsaturated Fat (g) 21.639 0.022 0.008 0.59 0.978 0.037 0.093 0.05 0.098 1.454 8.552 n/a 33.519 33.519
Polyunsaturated (g) 62.013 0.043 0.008 0.138 0.126 0.048 0.194 0.151 0.262 0.147 1.096 n/a 64.226 64.226