Receta Dum Aloo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 227.5g	turmeric 0.0g	cardamom 0.0g	cinnamon 0.0g	clove 0.5g	mustard 0.0g	cumin 0.0g	curry 0.0g	coriander 0.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.25	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	4.28	4.28
Total Fat (g)	0.23	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.33	0.33
Carbohydrates (g)	45.8	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	n/a	n/a	46.1	46.1
Ash (g)	2.09	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	2.12	2.12
Calories (kcal)	197.925	n/a	n/a	n/a	1.615	n/a	n/a	n/a	n/a	n/a	n/a	199.54	199.54
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.43	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.43	0.43
Glucose (dextrose) (g)	0.84	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.85	0.85
Fructose (g)	0.68	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.69	0.69
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	175.13	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	175.16	175.16
Caffeine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	1.98	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.99	1.99
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.1	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	4.3	4.3
Calcium (mg)	11.375	n/a	n/a	n/a	3.23	n/a	n/a	n/a	n/a	n/a	n/a	14.605	14.605
Iron (mg)	0.71	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.75	0.75
Magnesium (mg)	50.05	n/a	n/a	n/a	1.32	n/a	n/a	n/a	n/a	n/a	n/a	51.37	51.37
Phosphorus (mg)	100.1	n/a	n/a	n/a	0.525	n/a	n/a	n/a	n/a	n/a	n/a	100.625	100.625
Potassium (mg)	862.225	n/a	n/a	n/a	5.51	n/a	n/a	n/a	n/a	n/a	n/a	867.735	867.735
Sodium (mg)	9.1	n/a	n/a	n/a	1.215	n/a	n/a	n/a	n/a	n/a	n/a	10.315	10.315
Zinc (mg)	0.68	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.69	0.69
Copper (mg)	0.432	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.434	0.434
Manganese (mg)	0.319	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.469	0.469
Selenium (mcg)	0.7	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.7	0.7
Vitamin A, IU (IU)	6.825	n/a	n/a	n/a	2.65	n/a	n/a	n/a	n/a	n/a	n/a	9.475	9.475
Retinol (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	n/a	n/a	0.135	n/a	n/a	n/a	n/a	n/a	n/a	0.135	0.135
Beta Carotene (mcg)	4.55	n/a	n/a	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	4.97	4.97
Vitamin E (mg)	0.02	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	20.475	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	20.475	20.475
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	29.6	n/a	n/a	n/a	0.4	n/a	n/a	n/a	n/a	n/a	n/a	30.0	30.0
Thiamin (mg)	0.25	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.251	0.251
Riboflavin (mg)	0.046	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.047	0.047
Niacin (mg)	3.276	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	3.283	3.283
Pantothenic acid (mg)	1.183	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.183	1.183
Vitamin B-6 (mg)	0.683	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.685	0.685
Folate (mcg)	22.75	n/a	n/a	n/a	0.465	n/a	n/a	n/a	n/a	n/a	n/a	23.215	23.215
Vitamin B-12 (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	30.7	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	30.9	30.9
Folic acid (mcg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.068	0.068
Threonine (g)	0.159	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.159	0.159
Isoleucine (g)	0.182	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.182	0.182
Leucine (g)	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Lysine (g)	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Methionine (g)	0.068	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.068	0.068
Cystine (g)	0.046	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.046
Phenylalanine (g)	0.182	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.182	0.182
Tyrosine (g)	0.159	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.159	0.159
Valine (g)	0.25	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.25	0.25
Arginine (g)	0.205	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.205	0.205
Histidine (g)	0.091	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.091	0.091
Alanine (g)	0.137	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.137	0.137
Aspartic acid (g)	1.047	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.047	1.047
Glutamic acid (g)	0.705	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.705	0.705
Glycine (g)	0.137	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.137	0.137
Proline (g)	0.159	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.159	0.159
Serine (g)	0.182	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.182	0.182
Cholesterol (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.068	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.095
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Monounsaturated Fat (g)	0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Polyunsaturated (g)	0.091	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	0.126	0.126