Receta Dum Ka Murgh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ Cup cashewnut paste
⅓ Cup yogurt, whisked
4 tbsp ginger garlic paste
Salt, as per taste
Whole Spices:
2 - 3 green cardamom pods, crushed
1 star anise
Other spices:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
170.0g 		onion
67.5g 		cream
7.5g 		salt
0.0g 		ghee
12.8g 		spices
0.0g 		bay leaf
1.0g 		cardamom
0.0g 		cloves
0.31g 		spices
0.0g 		turmeric
0.55g 		chili
1.3g 		garam masala
0.45g 		Total Per Serving Total for Recipe
Protein (g) 31.62 0.74 0.2 n/a 0.04 n/a 0.08 n/a 0.02 n/a 0.04 0.16 0.05 32.95 131.8
Total Fat (g) 25.6 0.07 1.45 n/a 12.73 n/a 0.08 n/a 0.06 n/a 0.05 0.22 0.08 40.35 161.4
Carbohydrates (g) 0.0 6.3 0.27 n/a 0.0 n/a 0.75 n/a 0.19 n/a 0.36 0.71 0.25 8.84 35.36
Ash (g) 1.34 0.24 0.04 n/a n/a n/a 0.04 n/a 0.02 n/a 0.03 0.11 0.03 1.85 7.4
Calories (kcal) 365.5 27.0 14.625 n/a 112.128 n/a 3.13 n/a 1.009 n/a 1.947 4.082 1.431 530.852 2123.408
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.69 2.76
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.03 n/a 1.36 5.44
Fructose (g) n/a 0.87 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 112.18 60.15 5.53 n/a 0.03 n/a 0.05 n/a 0.02 n/a 0.06 0.1 0.04 178.17 712.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.86 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 0.02 0.09 0.05 3.04 12.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.0 n/a 0.0 n/a 0.3 n/a 0.1 n/a 0.1 0.4 0.1 2.2 8.8
Calcium (mg) 18.7 15.525 7.2 n/a 0.512 n/a 8.34 n/a 2.019 n/a 1.007 3.614 0.666 57.582 230.328
Iron (mg) 1.53 0.14 0.0 n/a 0.0 n/a 0.43 n/a 0.03 n/a 0.23 0.19 0.04 2.58 10.32
Magnesium (mg) 34.0 6.75 0.675 n/a 0.0 n/a 1.2 n/a 0.825 n/a 1.062 2.21 0.684 47.406 189.624
Phosphorus (mg) 249.9 19.575 6.0 n/a 0.384 n/a 1.13 n/a 0.328 n/a 1.474 3.939 1.319 284.049 1136.196
Potassium (mg) 321.3 98.55 9.15 n/a 0.64 n/a 5.29 n/a 3.444 n/a 13.888 24.908 9.063 486.232 1944.928
Sodium (mg) 119.0 2.7 3.0 n/a 0.256 n/a 0.23 n/a 0.759 n/a 0.209 13.13 0.135 139.419 557.676
Zinc (mg) 2.23 0.11 0.02 n/a 0.0 n/a 0.04 n/a 0.0 n/a 0.02 0.04 0.01 2.47 9.88
Copper (mg) 0.085 0.027 0.001 n/a 0.0 n/a 0.004 n/a 0.001 n/a 0.003 0.006 0.002 0.129 0.516
Manganese (mg) 0.034 0.088 0.0 n/a n/a n/a 0.082 n/a 0.094 n/a 0.043 0.028 0.009 0.378 1.512
Selenium (mcg) 24.5 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 25.1 100.4
Vitamin A, IU (IU) 238.0 1.35 49.2 n/a n/a n/a 61.85 n/a 1.656 n/a 0.0 385.45 187.245 924.751 3699.004
Retinol (mcg) 69.7 0.0 13.35 n/a 105.472 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 188.522 754.088
Vitamin A, RAE (mcg_RAE) 71.4 0.0 13.575 n/a 107.52 n/a 3.09 n/a 0.084 n/a 0.0 19.279 9.365 224.313 897.252
Beta Carotene (mcg) 0.0 0.675 2.775 n/a 24.704 n/a n/a n/a 0.263 n/a 0.0 195.0 98.28 321.697 1286.788
Vitamin E (mg) 0.51 0.01 0.04 n/a 0.36 n/a n/a n/a 0.03 n/a 0.02 0.38 0.13 1.48 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.273 0.0 0.273 1.092
Lutein + zeaxanthin (mcg) 0.0 2.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 4.03 59.207 65.937 263.748
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.7 5.0 0.1 n/a 0.0 n/a 0.5 n/a 0.3 n/a 0.1 0.8 0.3 9.8 39.2
Thiamin (mg) 0.102 0.034 0.002 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.001 0.005 0.001 0.145 0.58
Riboflavin (mg) 0.204 0.02 0.011 n/a 0.001 n/a 0.004 n/a 0.001 n/a 0.001 0.01 0.004 0.257 1.028
Niacin (mg) 11.56 0.081 0.005 n/a 0.0 n/a 0.02 n/a 0.005 n/a 0.028 0.103 0.039 11.84 47.36
Pantothenic acid (mg) 1.547 0.081 0.021 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.649 6.596
Vitamin B-6 (mg) 0.595 0.081 0.002 n/a 0.0 n/a 0.017 n/a 0.002 n/a 0.01 0.048 0.011 0.766 3.064
Folate (mcg) 10.2 12.825 0.15 n/a 0.0 n/a 1.8 n/a 0.291 n/a 0.215 1.3 0.477 27.257 109.028
Vitamin B-12 (mcg) 0.53 0.0 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.54 2.16
Choline (mg) 101.5 4.1 1.3 n/a 2.9 n/a n/a n/a 0.1 n/a 0.3 0.9 0.2 111.2 444.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.007 0.003 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.367 1.468
Threonine (g) 1.309 0.014 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.332 5.328
Isoleucine (g) 1.564 0.007 0.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.583 6.332
Leucine (g) 2.295 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.335 9.34
Lysine (g) 2.567 0.027 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.61 10.44
Methionine (g) 0.833 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.838 3.352
Cystine (g) 0.425 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.427 1.708
Phenylalanine (g) 1.224 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.254 5.016
Tyrosine (g) 1.02 0.007 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.037 4.148
Valine (g) 1.53 0.014 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.557 6.228
Arginine (g) 1.989 0.068 0.008 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.064 8.256
Histidine (g) 0.918 0.007 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.93 3.72
Alanine (g) 1.853 0.014 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.873 7.492
Aspartic acid (g) 2.822 0.061 0.016 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.899 11.596
Glutamic acid (g) 4.607 0.176 0.043 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.825 19.3
Glycine (g) 2.074 0.02 0.005 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.099 8.396
Proline (g) 1.547 0.007 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.573 6.292
Serine (g) 1.122 0.014 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.147 4.588
Cholesterol (mg) 127.5 0.0 4.95 n/a 32.768 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 165.218 660.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.327 0.027 0.902 n/a 7.926 n/a 0.023 n/a 0.017 n/a 0.017 0.038 0.015 16.291 65.164
Phytosterols (mg) n/a 10.125 n/a n/a n/a n/a n/a n/a 0.8 n/a 0.451 1.079 0.374 12.829 51.316
Monounsaturated Fat (g) 10.608 0.007 0.419 n/a 3.677 n/a 0.016 n/a 0.005 n/a 0.009 0.046 0.012 14.8 59.2
Polyunsaturated (g) 5.491 0.014 0.054 n/a 0.472 n/a 0.023 n/a 0.022 n/a 0.012 0.097 0.038 6.223 24.892