CookEatShare is also available in English
Cerrar

Receta Dum Ki Bhindi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
750 gm Lady fingers, (bhindi)
4 tsp Ginger-garlic paste, (20 g.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		curd
78.62g 		garam masala
0.45g 		pounded
2.47g 		chillies
1.14g 		oil
4.5g 		turmeric
0.55g 		ghee.
2.13g 		Total Per Serving Total for Recipe
Protein (g) 5.15 0.05 0.14 0.02 0.0 0.04 0.01 5.41 21.64
Total Fat (g) 2.9 0.08 0.49 0.0 4.5 0.05 2.12 10.15 40.6
Carbohydrates (g) 1.42 0.25 1.2 0.11 0.0 0.36 0.0 3.34 13.36
Ash (g) n/a 0.03 0.03 0.01 0.0 0.03 n/a 0.1 0.4
Calories (kcal) 47.957 1.431 9.564 0.456 39.78 1.947 18.703 119.838 479.352
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 68.6 0.04 0.61 1.0 0.0 0.06 0.01 70.31 281.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 0.05 n/a 0.06 0.0 0.02 0.0 0.67 2.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.4 1.6
Calcium (mg) 87.265 0.666 0.863 0.205 0.0 1.007 0.085 90.091 360.364
Iron (mg) 0.87 0.04 0.03 0.01 0.0 0.23 0.0 1.18 4.72
Magnesium (mg) 21.227 0.684 0.271 0.285 0.0 1.062 0.0 23.529 94.116
Phosphorus (mg) 72.328 1.319 3.377 0.525 0.0 1.474 0.064 79.086 316.344
Potassium (mg) 94.341 9.063 2.933 3.878 0.0 13.888 0.107 124.21 496.84
Sodium (mg) 6.289 0.135 9.811 0.08 0.0 0.209 0.043 16.567 66.268
Zinc (mg) 0.5 0.01 0.01 0.0 0.0 0.02 0.0 0.55 2.2
Copper (mg) 0.126 0.002 0.001 0.002 0.0 0.003 0.0 0.134 0.536
Manganese (mg) n/a 0.009 0.002 0.003 n/a 0.043 n/a 0.057 0.228
Selenium (mcg) 7.0 0.0 0.2 0.0 0.0 0.0 0.0 7.3 29.2
Vitamin A, IU (IU) n/a 187.245 14.938 13.448 0.0 0.0 n/a 215.631 862.524
Retinol (mcg) 0.0 0.0 3.5 0.0 0.0 0.0 17.592 21.093 84.372
Vitamin A, RAE (mcg_RAE) 0.0 9.365 3.673 0.673 0.0 0.0 17.934 31.644 126.576
Beta Carotene (mcg) 3.145 98.28 n/a 7.654 0.0 0.0 4.121 113.199 452.796
Vitamin E (mg) 0.01 0.13 n/a 0.01 0.41 0.02 0.06 0.64 2.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 59.207 n/a 8.27 0.0 0.0 0.0 67.476 269.904
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 2.8 0.0 0.1 0.0 3.4 13.6
Thiamin (mg) 0.039 0.001 0.003 0.001 0.0 0.001 0.0 0.046 0.184
Riboflavin (mg) 0.031 0.004 0.006 0.001 0.0 0.001 0.0 0.044 0.176
Niacin (mg) 0.425 0.039 0.032 0.011 0.0 0.028 0.0 0.535 2.14
Pantothenic acid (mg) n/a n/a 0.011 0.001 0.0 n/a n/a 0.012 0.048
Vitamin B-6 (mg) 0.039 0.011 0.001 0.003 0.0 0.01 0.0 0.064 0.256
Folate (mcg) 34.592 0.477 1.011 0.262 0.0 0.215 0.0 36.556 146.224
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 21.5 0.2 n/a 0.1 n/a 0.3 0.5 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.739 0.0 0.0 0.0 0.0 0.739 2.956
Tryptophan (g) n/a n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Threonine (g) n/a n/a 0.005 0.001 0.0 n/a n/a 0.006 0.024
Isoleucine (g) n/a n/a 0.006 0.001 0.0 n/a n/a 0.007 0.028
Leucine (g) n/a n/a 0.011 0.001 0.0 n/a n/a 0.012 0.048
Lysine (g) n/a n/a 0.008 0.001 0.0 n/a n/a 0.009 0.036
Methionine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a 0.007 0.001 0.0 n/a n/a 0.007 0.028
Tyrosine (g) n/a n/a 0.005 0.0 0.0 n/a n/a 0.005 0.02
Valine (g) n/a n/a 0.007 0.001 0.0 n/a n/a 0.008 0.032
Arginine (g) n/a n/a 0.006 0.001 0.0 n/a n/a 0.008 0.032
Histidine (g) n/a n/a 0.003 0.0 0.0 n/a n/a 0.003 0.012
Alanine (g) n/a n/a 0.006 0.001 0.0 n/a n/a 0.007 0.028
Aspartic acid (g) n/a n/a 0.01 0.003 0.0 n/a n/a 0.013 0.052
Glutamic acid (g) n/a n/a 0.03 0.003 0.0 n/a n/a 0.033 0.132
Glycine (g) n/a n/a 0.004 0.001 0.0 n/a n/a 0.005 0.02
Proline (g) n/a n/a 0.01 0.001 0.0 n/a n/a 0.011 0.044
Serine (g) n/a n/a 0.008 0.001 0.0 n/a n/a 0.009 0.036
Cholesterol (mg) 0.0 0.0 5.448 0.0 0.0 0.0 5.466 10.913 43.652
Trans Fat (g) n/a n/a n/a n/a 0.116 n/a n/a 0.116 0.464
Saturated Fat (g) 0.417 0.015 0.285 0.0 0.334 0.017 1.322 2.39 9.56
Phytosterols (mg) n/a 0.374 n/a n/a 11.25 0.451 n/a 12.075 48.3
Monounsaturated Fat (g) 0.637 0.012 0.145 0.0 1.023 0.009 0.613 2.44 9.76
Polyunsaturated (g) 1.635 0.038 0.026 0.001 2.931 0.012 0.079 4.723 18.892