Receta Dummy Tiramisu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 Marie Biscuits
3 medium white Rasgulla
250 gm Paneer/Cottage cheese
3 tbsp Cocoa Liquor ( can substitute with rum)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
12.68g 		coffee
1.85g 		gelatin
2.5g 		sugar
6.25g 		milk
1.88g 		water
7.41g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.0 0.03 0.0 0.06 0.0 0.35 2.8
Total Fat (g) 4.69 0.0 0.0 0.0 0.06 0.0 4.75 38.0
Carbohydrates (g) 0.35 0.0 0.35 6.25 0.08 0.0 7.04 56.32
Ash (g) 0.06 0.01 n/a 0.0 0.01 0.01 0.08 0.64
Calories (kcal) 43.746 0.019 1.55 24.188 1.125 0.0 70.627 565.016
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.1 n/a 0.1 0.8
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.32 1.84 2.11 0.0 1.66 7.4 20.32 162.56
Caffeine (mg) 0.0 0.741 0.0 0.0 0.0 0.0 0.741 5.928
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.34 6.24 0.1 0.0 6.69 53.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 8.242 0.037 0.075 0.063 2.119 0.222 10.757 86.056
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Magnesium (mg) 0.888 0.056 0.025 0.0 0.188 0.074 1.23 9.84
Phosphorus (mg) 7.862 0.056 0.55 0.0 1.706 0.0 10.173 81.384
Potassium (mg) 9.51 0.907 0.025 0.125 2.681 0.0 13.248 105.984
Sodium (mg) 4.818 0.037 1.875 0.0 0.75 0.296 7.777 62.216
Zinc (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.04 0.32
Copper (mg) 0.001 0.0 0.001 0.0 0.0 0.001 0.003 0.024
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 1.6
Vitamin A, IU (IU) 186.396 0.0 n/a 0.0 1.913 0.0 188.309 1506.472
Retinol (mcg) 51.354 0.0 0.0 0.0 0.525 0.0 51.879 415.032
Vitamin A, RAE (mcg_RAE) 52.115 0.0 0.0 0.0 0.525 0.0 52.64 421.12
Beta Carotene (mcg) 9.13 0.0 0.0 0.0 0.094 0.0 9.223 73.784
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Vitamin D (IU) 6.594 n/a n/a n/a 0.75 0.0 7.344 58.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.003 0.0 0.0 0.0 0.001 0.0 0.003 0.024
Riboflavin (mg) 0.014 0.001 0.0 0.001 0.003 0.0 0.02 0.16
Niacin (mg) 0.005 0.004 0.0 0.0 0.002 0.0 0.011 0.088
Pantothenic acid (mg) 0.033 0.005 n/a 0.0 0.007 0.0 0.044 0.352
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.001 0.0 0.005 0.04
Folate (mcg) 0.507 0.037 0.025 0.0 0.094 0.0 0.663 5.304
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.01 0.0 0.03 0.24
Choline (mg) 2.1 0.0 0.0 0.0 0.3 0.0 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 n/a n/a 0.002 n/a 0.005 0.04
Threonine (g) 0.011 0.0 n/a n/a 0.003 n/a 0.014 0.112
Isoleucine (g) 0.015 0.0 n/a n/a 0.003 n/a 0.018 0.144
Leucine (g) 0.025 0.0 n/a n/a 0.005 n/a 0.031 0.248
Lysine (g) 0.02 0.0 n/a n/a 0.003 n/a 0.023 0.184
Methionine (g) 0.006 0.0 n/a n/a 0.002 n/a 0.008 0.064
Cystine (g) 0.003 0.0 n/a n/a 0.0 n/a 0.003 0.024
Phenylalanine (g) 0.013 0.0 n/a n/a 0.003 n/a 0.015 0.12
Tyrosine (g) 0.013 0.0 n/a n/a 0.003 n/a 0.015 0.12
Valine (g) 0.018 0.0 n/a n/a 0.004 n/a 0.021 0.168
Arginine (g) 0.009 0.0 n/a n/a 0.002 n/a 0.01 0.08
Histidine (g) 0.008 0.0 n/a n/a 0.002 n/a 0.009 0.072
Alanine (g) 0.009 0.0 n/a n/a 0.002 n/a 0.011 0.088
Aspartic acid (g) 0.02 0.0 n/a n/a 0.005 n/a 0.025 0.2
Glutamic acid (g) 0.055 0.0 n/a n/a 0.012 n/a 0.067 0.536
Glycine (g) 0.005 0.0 n/a n/a 0.002 n/a 0.007 0.056
Proline (g) 0.025 0.0 n/a n/a 0.006 n/a 0.032 0.256
Serine (g) 0.014 0.0 n/a n/a 0.002 n/a 0.016 0.128
Cholesterol (mg) 17.372 0.0 0.0 0.0 0.188 0.0 17.559 140.472
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.92 0.0 0.0 0.0 0.035 0.0 2.955 23.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.355 0.0 0.0 0.0 0.015 0.0 1.371 10.968
Polyunsaturated (g) 0.174 0.0 0.0 0.0 0.004 0.0 0.177 1.416