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Receta Dump Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mandarin oranges
24.05g 		pineapple
14.02g 		coconut
6.93g 		marshmallows
16.67g 		cream
38.33g 		sugar
2.1g 		maraschino cherries
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.08 0.23 0.3 0.79 0.0 0.01 1.6 9.6
Total Fat (g) 0.07 0.02 2.32 0.03 7.56 0.0 0.01 10.02 60.12
Carbohydrates (g) 3.21 1.84 1.06 13.55 1.1 2.1 1.8 24.66 147.96
Ash (g) 0.09 0.03 0.07 0.05 0.33 0.0 n/a 0.57 3.42
Calories (kcal) 12.747 7.012 24.544 53.0 73.983 8.127 7.095 186.508 1119.048
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.46 0.84 n/a n/a 0.0 n/a n/a 2.3 13.8
Glucose (dextrose) (g) 0.51 0.24 n/a n/a 0.0 n/a n/a 0.75 4.5
Fructose (g) 0.58 0.3 n/a n/a 0.0 n/a n/a 0.87 5.22
Lactose (g) 0.0 0.0 n/a n/a 1.34 n/a n/a 1.34 8.04
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.48 12.06 3.26 2.73 28.54 0.0 2.46 69.54 417.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.54 1.38 0.43 9.59 1.34 2.1 1.67 19.06 114.36
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.6 0.0 0.0 0.0 0.1 1.4 8.4
Calcium (mg) 8.899 1.823 0.971 0.5 42.167 0.021 2.322 56.702 340.212
Iron (mg) 0.04 0.04 0.17 0.04 0.07 0.0 0.02 0.37 2.22
Magnesium (mg) 2.886 1.683 2.219 0.333 3.833 0.0 0.172 11.126 66.756
Phosphorus (mg) 4.81 1.122 7.835 1.333 44.083 0.0 0.129 59.312 355.872
Potassium (mg) 39.923 15.287 24.683 0.833 54.05 0.042 0.903 135.721 814.326
Sodium (mg) 0.481 0.14 1.387 13.333 30.667 0.0 0.172 46.18 277.08
Zinc (mg) 0.02 0.02 0.08 0.01 0.15 0.0 0.01 0.27 1.62
Copper (mg) 0.01 0.015 0.031 0.017 0.008 0.0 0.006 0.086 0.516
Manganese (mg) 0.01 0.13 0.104 0.002 0.004 0.0 n/a 0.25 1.5
Selenium (mcg) 0.0 0.0 0.7 0.3 1.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 163.781 8.134 0.0 0.0 220.8 0.0 n/a 392.715 2356.29
Retinol (mcg) 0.0 0.0 0.0 0.0 61.333 0.0 0.0 61.333 367.998
Vitamin A, RAE (mcg_RAE) 8.177 0.421 0.0 0.0 62.1 0.0 0.086 70.784 424.704
Beta Carotene (mcg) 37.278 4.909 0.0 0.0 9.967 0.0 1.161 53.314 319.884
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.17 0.0 0.0 0.24 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.189 0.0 0.0 0.0 0.0 0.0 2.537 35.726 214.356
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.04 n/a 0.02 n/a n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 6.7 0.2 0.0 0.3 0.0 0.0 13.7 82.2
Thiamin (mg) 0.014 0.011 0.005 0.0 0.015 0.0 0.0 0.046 0.276
Riboflavin (mg) 0.01 0.004 0.001 0.0 0.065 0.0 0.0 0.081 0.486
Niacin (mg) 0.091 0.07 0.037 0.013 0.042 0.0 0.0 0.254 1.524
Pantothenic acid (mg) 0.053 0.029 0.021 0.002 0.13 0.0 n/a 0.235 1.41
Vitamin B-6 (mg) 0.019 0.015 0.003 0.0 0.023 0.0 0.0 0.062 0.372
Folate (mcg) 3.848 2.524 1.803 0.167 2.683 0.0 0.0 11.025 66.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.66
Choline (mg) 2.5 0.8 0.8 0.0 7.4 0.0 0.2 11.6 69.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.003 0.0 0.015 n/a n/a 0.02 0.12
Threonine (g) 0.005 0.003 0.008 0.007 0.046 n/a n/a 0.069 0.414
Isoleucine (g) 0.005 0.003 0.009 0.005 0.054 n/a n/a 0.075 0.45
Leucine (g) 0.007 0.003 0.017 0.012 0.104 n/a n/a 0.143 0.858
Lysine (g) 0.007 0.004 0.01 0.013 0.088 n/a n/a 0.123 0.738
Methionine (g) 0.0 0.001 0.004 0.003 0.027 n/a n/a 0.036 0.216
Cystine (g) 0.0 0.001 0.005 0.0 0.012 n/a n/a 0.018 0.108
Phenylalanine (g) 0.005 0.003 0.012 0.007 0.05 n/a n/a 0.076 0.456
Tyrosine (g) 0.005 0.003 0.007 0.002 0.05 n/a n/a 0.066 0.396
Valine (g) 0.005 0.003 0.014 0.008 0.065 n/a n/a 0.095 0.57
Arginine (g) 0.017 0.003 0.038 0.025 0.038 n/a n/a 0.121 0.726
Histidine (g) 0.002 0.001 0.006 0.003 0.031 n/a n/a 0.043 0.258
Alanine (g) 0.007 0.004 0.012 0.03 0.038 n/a n/a 0.092 0.552
Aspartic acid (g) 0.031 0.017 0.023 0.02 0.084 n/a n/a 0.175 1.05
Glutamic acid (g) 0.014 0.011 0.053 0.035 0.219 n/a n/a 0.332 1.992
Glycine (g) 0.005 0.003 0.011 0.07 0.023 n/a n/a 0.112 0.672
Proline (g) 0.017 0.003 0.01 0.047 0.1 n/a n/a 0.176 1.056
Serine (g) 0.007 0.006 0.012 0.01 0.061 n/a n/a 0.096 0.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.933 0.0 0.0 19.933 119.598
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 2.059 0.01 4.412 0.0 0.002 6.494 38.964
Phytosterols (mg) n/a 0.841 3.259 n/a n/a n/a n/a 4.1 24.6
Monounsaturated Fat (g) 0.014 0.001 0.099 0.013 1.944 0.0 0.002 2.074 12.444
Polyunsaturated (g) 0.017 0.006 0.026 0.008 0.322 0.0 0.003 0.381 2.286