Receta Dump & Go Frozen Salad - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
fruit cocktail
66.88g |
mandarin oranges
59.06g |
pineapple
79.38g |
marshmallows
16.67g |
whip
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 0.44 | 0.28 | 0.3 | 1.28 | 2.61 | 15.66 |
| Total Fat (g) | 0.07 | 0.02 | 0.09 | 0.03 | 5.57 | 5.78 | 34.68 |
| Carbohydrates (g) | 12.57 | 5.56 | 16.03 | 13.55 | 10.04 | 57.75 | 346.5 |
| Ash (g) | 0.16 | 0.17 | 0.27 | 0.05 | 0.26 | 0.91 | 5.46 |
| Calories (kcal) | 46.813 | 22.444 | 61.913 | 53.0 | 95.256 | 279.425 | 1676.55 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 1.75 | n/a | n/a | 1.75 | 10.5 |
| Glucose (dextrose) (g) | n/a | n/a | 5.95 | n/a | n/a | 5.95 | 35.7 |
| Fructose (g) | n/a | n/a | 5.72 | n/a | n/a | 5.72 | 34.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 53.77 | 52.87 | 62.7 | 2.73 | 25.39 | 197.45 | 1184.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 11.46 | 4.87 | 13.41 | 9.59 | 10.04 | 49.38 | 296.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.7 | 0.6 | 0.0 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 4.681 | 7.088 | 11.113 | 0.5 | 30.193 | 53.574 | 321.444 |
| Iron (mg) | 0.19 | 0.16 | 0.3 | 0.04 | 0.04 | 0.74 | 4.44 |
| Magnesium (mg) | 3.344 | 6.497 | 12.7 | 0.333 | 2.977 | 25.851 | 155.106 |
| Phosphorus (mg) | 8.025 | 6.497 | 5.556 | 1.333 | 31.469 | 52.88 | 317.28 |
| Potassium (mg) | 60.188 | 80.326 | 82.55 | 0.833 | 42.95 | 266.847 | 1601.082 |
| Sodium (mg) | 4.013 | 2.953 | 0.794 | 13.333 | 30.618 | 51.711 | 310.266 |
| Zinc (mg) | 0.05 | 0.31 | 0.1 | 0.01 | 0.04 | 0.51 | 3.06 |
| Copper (mg) | 0.06 | 0.024 | 0.079 | 0.017 | 0.004 | 0.184 | 1.104 |
| Manganese (mg) | n/a | n/a | 0.857 | 0.002 | n/a | 0.859 | 5.154 |
| Selenium (mcg) | 0.3 | 0.2 | 0.3 | 0.3 | 1.0 | 2.2 | 13.2 |
| Vitamin A, IU (IU) | 182.569 | 774.911 | 11.113 | 0.0 | 31.469 | 1000.061 | 6000.366 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.363 | 38.982 | 0.794 | 0.0 | 1.701 | 50.839 | 305.034 |
| Beta Carotene (mcg) | 92.288 | 176.009 | 6.35 | 0.0 | 19.136 | 293.782 | 1762.692 |
| Vitamin E (mg) | 0.4 | 0.09 | 0.01 | 0.0 | 0.21 | 0.71 | 4.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 74.9 | 143.524 | 0.0 | 0.0 | 0.0 | 218.424 | 1310.544 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 20.0 | 5.9 | 0.0 | 0.0 | 27.2 | 163.2 |
| Thiamin (mg) | 0.013 | 0.053 | 0.071 | 0.0 | 0.009 | 0.146 | 0.876 |
| Riboflavin (mg) | 0.013 | 0.018 | 0.024 | 0.0 | 0.038 | 0.093 | 0.558 |
| Niacin (mg) | 0.247 | 0.266 | 0.23 | 0.013 | 0.043 | 0.799 | 4.794 |
| Pantothenic acid (mg) | n/a | n/a | 0.079 | 0.002 | n/a | 0.081 | 0.486 |
| Vitamin B-6 (mg) | 0.033 | 0.024 | 0.056 | 0.0 | 0.009 | 0.121 | 0.726 |
| Folate (mcg) | 2.006 | 2.953 | 3.969 | 0.167 | 1.276 | 10.371 | 62.226 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.09 | 0.54 |
| Choline (mg) | 1.6 | 3.5 | 3.0 | 0.0 | 0.0 | 8.2 | 49.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.008 | 0.0 | n/a | 0.008 | 0.048 |
| Threonine (g) | n/a | n/a | 0.008 | 0.007 | n/a | 0.015 | 0.09 |
| Isoleucine (g) | n/a | n/a | 0.008 | 0.005 | n/a | 0.013 | 0.078 |
| Leucine (g) | n/a | n/a | 0.008 | 0.012 | n/a | 0.02 | 0.12 |
| Lysine (g) | n/a | n/a | 0.016 | 0.013 | n/a | 0.029 | 0.174 |
| Methionine (g) | n/a | n/a | 0.008 | 0.003 | n/a | 0.011 | 0.066 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.008 | 0.007 | n/a | 0.015 | 0.09 |
| Tyrosine (g) | n/a | n/a | 0.008 | 0.002 | n/a | 0.01 | 0.06 |
| Valine (g) | n/a | n/a | 0.008 | 0.008 | n/a | 0.016 | 0.096 |
| Arginine (g) | n/a | n/a | 0.008 | 0.025 | n/a | 0.033 | 0.198 |
| Histidine (g) | n/a | n/a | 0.008 | 0.003 | n/a | 0.011 | 0.066 |
| Alanine (g) | n/a | n/a | 0.016 | 0.03 | n/a | 0.046 | 0.276 |
| Aspartic acid (g) | n/a | n/a | 0.064 | 0.02 | n/a | 0.084 | 0.504 |
| Glutamic acid (g) | n/a | n/a | 0.032 | 0.035 | n/a | 0.067 | 0.402 |
| Glycine (g) | n/a | n/a | 0.008 | 0.07 | n/a | 0.078 | 0.468 |
| Proline (g) | n/a | n/a | 0.008 | 0.047 | n/a | 0.055 | 0.33 |
| Serine (g) | n/a | n/a | 0.016 | 0.01 | n/a | 0.026 | 0.156 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.851 | 0.851 | 5.106 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.008 | 0.01 | 4.793 | 4.817 | 28.902 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.013 | 0.006 | 0.008 | 0.013 | 0.357 | 0.398 | 2.388 |
| Polyunsaturated (g) | 0.027 | 0.006 | 0.032 | 0.008 | 0.115 | 0.188 | 1.128 |