Receta Dump & Go Frozen Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can lemon pie filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fruit cocktail
66.88g 		mandarin oranges
59.06g 		pineapple
79.38g 		marshmallows
16.67g 		whip
42.53g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.44 0.28 0.3 1.28 2.61 15.66
Total Fat (g) 0.07 0.02 0.09 0.03 5.57 5.78 34.68
Carbohydrates (g) 12.57 5.56 16.03 13.55 10.04 57.75 346.5
Ash (g) 0.16 0.17 0.27 0.05 0.26 0.91 5.46
Calories (kcal) 46.813 22.444 61.913 53.0 95.256 279.425 1676.55
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.75 n/a n/a 1.75 10.5
Glucose (dextrose) (g) n/a n/a 5.95 n/a n/a 5.95 35.7
Fructose (g) n/a n/a 5.72 n/a n/a 5.72 34.32
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.77 52.87 62.7 2.73 25.39 197.45 1184.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.46 4.87 13.41 9.59 10.04 49.38 296.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.7 0.6 0.0 0.0 2.5 15.0
Calcium (mg) 4.681 7.088 11.113 0.5 30.193 53.574 321.444
Iron (mg) 0.19 0.16 0.3 0.04 0.04 0.74 4.44
Magnesium (mg) 3.344 6.497 12.7 0.333 2.977 25.851 155.106
Phosphorus (mg) 8.025 6.497 5.556 1.333 31.469 52.88 317.28
Potassium (mg) 60.188 80.326 82.55 0.833 42.95 266.847 1601.082
Sodium (mg) 4.013 2.953 0.794 13.333 30.618 51.711 310.266
Zinc (mg) 0.05 0.31 0.1 0.01 0.04 0.51 3.06
Copper (mg) 0.06 0.024 0.079 0.017 0.004 0.184 1.104
Manganese (mg) n/a n/a 0.857 0.002 n/a 0.859 5.154
Selenium (mcg) 0.3 0.2 0.3 0.3 1.0 2.2 13.2
Vitamin A, IU (IU) 182.569 774.911 11.113 0.0 31.469 1000.061 6000.366
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.363 38.982 0.794 0.0 1.701 50.839 305.034
Beta Carotene (mcg) 92.288 176.009 6.35 0.0 19.136 293.782 1762.692
Vitamin E (mg) 0.4 0.09 0.01 0.0 0.21 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 74.9 143.524 0.0 0.0 0.0 218.424 1310.544
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 20.0 5.9 0.0 0.0 27.2 163.2
Thiamin (mg) 0.013 0.053 0.071 0.0 0.009 0.146 0.876
Riboflavin (mg) 0.013 0.018 0.024 0.0 0.038 0.093 0.558
Niacin (mg) 0.247 0.266 0.23 0.013 0.043 0.799 4.794
Pantothenic acid (mg) n/a n/a 0.079 0.002 n/a 0.081 0.486
Vitamin B-6 (mg) 0.033 0.024 0.056 0.0 0.009 0.121 0.726
Folate (mcg) 2.006 2.953 3.969 0.167 1.276 10.371 62.226
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Choline (mg) 1.6 3.5 3.0 0.0 0.0 8.2 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.008 0.0 n/a 0.008 0.048
Threonine (g) n/a n/a 0.008 0.007 n/a 0.015 0.09
Isoleucine (g) n/a n/a 0.008 0.005 n/a 0.013 0.078
Leucine (g) n/a n/a 0.008 0.012 n/a 0.02 0.12
Lysine (g) n/a n/a 0.016 0.013 n/a 0.029 0.174
Methionine (g) n/a n/a 0.008 0.003 n/a 0.011 0.066
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.008 0.007 n/a 0.015 0.09
Tyrosine (g) n/a n/a 0.008 0.002 n/a 0.01 0.06
Valine (g) n/a n/a 0.008 0.008 n/a 0.016 0.096
Arginine (g) n/a n/a 0.008 0.025 n/a 0.033 0.198
Histidine (g) n/a n/a 0.008 0.003 n/a 0.011 0.066
Alanine (g) n/a n/a 0.016 0.03 n/a 0.046 0.276
Aspartic acid (g) n/a n/a 0.064 0.02 n/a 0.084 0.504
Glutamic acid (g) n/a n/a 0.032 0.035 n/a 0.067 0.402
Glycine (g) n/a n/a 0.008 0.07 n/a 0.078 0.468
Proline (g) n/a n/a 0.008 0.047 n/a 0.055 0.33
Serine (g) n/a n/a 0.016 0.01 n/a 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.851 0.851 5.106
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.008 0.01 4.793 4.817 28.902
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.006 0.008 0.013 0.357 0.398 2.388
Polyunsaturated (g) 0.027 0.006 0.032 0.008 0.115 0.188 1.128