Receta Dumpling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 g whole-meal flour
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
364.0g 		meal
80.0g 		egg
44.0g 		butter
20.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.81 7.44 5.54 0.17 n/a 19.95 19.95
Total Fat (g) 0.36 1.36 4.37 16.22 n/a 22.32 22.32
Carbohydrates (g) 73.27 64.72 0.34 0.01 n/a 138.34 138.34
Ash (g) 3.35 0.48 0.38 0.42 n/a 4.63 4.63
Calories (kcal) 316.68 306.4 62.92 143.4 n/a 829.4 829.4
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.69 n/a 0.05 n/a n/a 0.74 0.74
Glucose (dextrose) (g) 1.35 n/a 0.09 n/a n/a 1.44 1.44
Fructose (g) 1.09 n/a 0.05 n/a n/a 1.14 1.14
Lactose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 280.21 6.08 33.37 3.17 n/a 322.83 322.83
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.17 0.26 0.34 0.01 n/a 3.78 3.78
Galactose (g) 0.0 n/a 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 6.6 2.1 0.0 0.0 n/a 8.6 8.6
Calcium (mg) 18.2 18.4 23.32 4.8 n/a 64.72 64.72
Iron (mg) 1.13 3.71 0.81 0.0 n/a 5.65 5.65
Magnesium (mg) 80.08 19.2 5.28 0.4 n/a 104.96 104.96
Phosphorus (mg) 160.16 83.2 84.04 4.8 n/a 332.2 332.2
Potassium (mg) 1379.56 92.0 58.96 4.8 n/a 1535.32 1535.32
Sodium (mg) 14.56 22.4 61.6 115.2 n/a 213.76 213.76
Zinc (mg) 1.09 0.55 0.49 0.02 n/a 2.15 2.15
Copper (mg) 0.692 0.184 0.044 0.0 n/a 0.92 0.92
Manganese (mg) 0.51 0.752 0.018 0.0 n/a 1.279 1.279
Selenium (mcg) 1.1 33.8 13.9 0.2 n/a 49.1 49.1
Vitamin A, IU (IU) 10.92 0.0 214.28 499.8 n/a 725.0 725.0
Retinol (mcg) 0.0 0.0 61.16 134.2 n/a 195.36 195.36
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 136.8 n/a 198.4 198.4
Beta Carotene (mcg) 7.28 0.0 4.4 31.6 n/a 43.28 43.28
Vitamin E (mg) 0.04 0.34 0.43 0.46 n/a 1.27 1.27
Vitamin D (IU) n/a n/a 15.4 11.2 n/a 26.6 26.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.76 60.8 145.64 0.0 n/a 239.2 239.2
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 47.3 0.0 0.0 0.0 n/a 47.3 47.3
Thiamin (mg) 0.4 0.56 0.031 0.002 n/a 0.993 0.993
Riboflavin (mg) 0.073 0.376 0.211 0.006 n/a 0.666 0.666
Niacin (mg) 5.242 4.568 0.031 0.008 n/a 9.848 9.848
Pantothenic acid (mg) 1.893 0.376 0.634 0.022 n/a 2.924 2.924
Vitamin B-6 (mg) 1.092 0.032 0.062 0.0 n/a 1.186 1.186
Folate (mcg) 36.4 108.8 20.68 0.6 n/a 166.48 166.48
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.03 n/a 0.6 0.6
Choline (mg) 49.1 15.7 110.5 3.8 n/a 179.1 179.1
Folic acid (mcg) 0.0 91.2 0.0 0.0 n/a 91.2 91.2
Tryptophan (g) 0.109 0.088 0.075 0.002 n/a 0.274 0.274
Threonine (g) 0.255 0.2 0.246 0.008 n/a 0.709 0.709
Isoleucine (g) 0.291 0.272 0.295 0.01 n/a 0.868 0.868
Leucine (g) 0.4 0.512 0.48 0.016 n/a 1.408 1.408
Lysine (g) 0.4 0.144 0.4 0.014 n/a 0.959 0.959
Methionine (g) 0.109 0.128 0.167 0.004 n/a 0.408 0.408
Cystine (g) 0.073 0.168 0.119 0.002 n/a 0.362 0.362
Phenylalanine (g) 0.291 0.368 0.299 0.008 n/a 0.966 0.966
Tyrosine (g) 0.255 0.2 0.22 0.008 n/a 0.683 0.683
Valine (g) 0.4 0.312 0.378 0.012 n/a 1.103 1.103
Arginine (g) 0.328 0.256 0.361 0.006 n/a 0.95 0.95
Histidine (g) 0.146 0.16 0.136 0.004 n/a 0.446 0.446
Alanine (g) 0.218 0.224 0.326 0.006 n/a 0.774 0.774
Aspartic acid (g) 1.674 0.296 0.585 0.012 n/a 2.568 2.568
Glutamic acid (g) 1.128 2.592 0.739 0.036 n/a 4.496 4.496
Glycine (g) 0.218 0.256 0.189 0.004 n/a 0.668 0.668
Proline (g) 0.255 0.872 0.224 0.016 n/a 1.367 1.367
Serine (g) 0.291 0.36 0.427 0.01 n/a 1.088 1.088
Cholesterol (mg) 0.0 0.0 186.12 43.0 n/a 229.12 229.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.109 0.216 1.364 10.274 n/a 11.963 11.963
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.12 1.676 4.204 n/a 6.0 6.0
Polyunsaturated (g) 0.146 0.576 0.598 0.608 n/a 1.928 1.928