Receta Dumpling and Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR DUMPLINGS
FOR THE STEW
± 500g stewing lamb, trimmed and cubed
4 black pepper cons
5m1 Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cake flour
51.38g 		water
39.5g 		yeast
0.67g 		salt
1.03g 		sugar
1.4g 		onion
16.5g 		oil
3.83g 		salt
2.06g 		chutney
8.63g 		carrots
36.19g 		potatoes
133.13g 		stock
5.0g 		split peas
10.41g 		chili
0.36g 		curry
0.18g 		parsley
0.2g 		garlic
0.44g 		worcestershire sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.21 0.0 0.26 0.0 0.0 0.18 0.0 0.0 0.03 0.34 2.69 0.06 2.56 0.02 0.02 0.01 0.03 n/a 10.4 62.4
Total Fat (g) 0.44 0.0 0.03 0.0 0.0 0.02 3.83 0.0 0.04 0.09 0.12 0.01 0.12 0.02 0.02 0.0 0.0 n/a 4.75 28.5
Carbohydrates (g) 40.09 0.0 0.25 0.0 1.4 1.54 0.0 0.0 3.03 3.47 23.26 0.0 6.28 0.04 0.1 0.01 0.14 n/a 79.62 477.72
Ash (g) 0.2 0.04 0.05 1.03 0.0 0.06 0.0 2.05 0.18 0.35 1.44 0.05 0.28 0.0 0.01 0.0 0.01 n/a 5.74 34.44
Calories (kcal) 185.978 0.0 1.967 0.0 5.418 6.6 33.872 0.0 11.219 14.839 102.506 0.35 35.492 0.403 0.58 0.072 0.648 n/a 399.944 2399.664
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.52 20.55 n/a n/a n/a n/a n/a n/a n/a 21.07 126.42
Sucrose (g) n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 1.3 0.23 n/a n/a n/a 0.0 n/a n/a n/a 1.69 10.14
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a n/a 0.21 0.44 n/a n/a n/a 0.0 n/a n/a n/a 0.98 5.88
Fructose (g) n/a n/a n/a n/a n/a 0.21 n/a n/a n/a 0.2 0.36 n/a n/a n/a 0.0 n/a n/a n/a 0.77 4.62
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.43 39.46 0.05 0.0 0.0 14.7 0.0 0.0 5.36 31.96 105.62 4.88 1.17 0.27 0.02 0.18 0.25 n/a 210.35 1262.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.16 0.0 0.0 0.0 1.4 0.7 0.0 0.0 2.51 1.72 1.04 0.0 0.83 0.0 0.0 0.0 0.0 n/a 8.37 50.22
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 1.0 2.9 0.0 2.7 0.0 0.1 0.0 0.0 n/a 8.1 48.6
Calcium (mg) 7.193 1.185 0.427 0.247 0.014 3.795 0.0 0.494 0.259 11.944 15.975 0.3 5.725 0.169 0.852 0.277 0.787 n/a 49.642 297.852
Iron (mg) 3.76 0.0 0.11 0.0 0.0 0.03 0.0 0.01 0.08 0.11 1.04 0.01 0.46 0.01 0.05 0.01 0.01 n/a 5.69 34.14
Magnesium (mg) 8.22 0.395 0.653 0.01 0.0 1.65 0.0 0.021 0.432 4.343 30.619 0.1 11.97 0.162 0.453 0.101 0.109 n/a 59.236 355.416
Phosphorus (mg) 43.669 0.0 8.6 0.0 0.0 4.785 0.0 0.0 1.208 12.668 75.881 0.65 38.095 0.554 0.622 0.117 0.666 n/a 187.514 1125.084
Potassium (mg) 53.944 0.0 13.333 0.082 0.028 24.09 0.0 0.165 2.158 115.819 560.456 2.7 102.106 1.314 2.752 1.114 1.744 n/a 881.804 5290.824
Sodium (mg) 1.028 1.58 0.333 398.561 0.0 0.66 0.0 797.123 69.989 24.973 7.988 16.3 1.561 1.879 0.093 0.113 0.074 n/a 1322.255 7933.53
Zinc (mg) 0.32 0.0 0.04 0.0 0.0 0.03 0.0 0.0 0.01 0.09 0.39 0.0 0.31 0.01 0.01 0.0 0.01 n/a 1.22 7.32
Copper (mg) 0.072 0.004 0.003 0.0 0.0 0.007 0.0 0.001 0.008 0.018 0.146 0.0 0.091 0.0 0.001 0.0 0.001 n/a 0.353 2.118
Manganese (mg) 0.324 0.0 0.004 0.001 0.0 0.021 n/a 0.002 0.002 0.051 0.2 0.001 0.145 0.0 0.008 0.0 0.007 n/a 0.765 4.59
Selenium (mcg) 2.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.1 n/a 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 0.007 0.0 0.0 0.33 0.0 0.0 105.113 6046.458 2.663 0.0 15.508 1.213 1.758 16.939 0.039 n/a 6190.029 37140.174
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.264 302.214 0.0 0.0 0.729 0.061 0.087 0.847 0.0 n/a 309.202 1855.212
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.165 0.0 0.0 44.79 2998.618 1.331 0.0 9.263 0.648 1.056 10.163 0.022 n/a 3066.055 18396.33
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.0 0.35 0.0 0.05 0.24 0.01 0.0 0.01 0.0 0.04 0.0 0.0 n/a 0.72 4.32
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.362 0.0 0.0 0.0 3.848 0.0 0.0 0.0 n/a 4.21 25.26
Lutein + zeaxanthin (mcg) 1.541 0.0 0.0 0.0 0.0 0.66 0.0 0.0 23.387 92.655 10.65 0.0 0.0 0.385 0.0 11.182 0.07 n/a 140.531 843.186
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.22 n/a 0.0 0.0 n/a n/a 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.1 2.1 26.2 0.0 0.2 0.0 0.0 0.3 0.1 n/a 30.3 181.8
Thiamin (mg) 0.457 0.0 0.016 0.0 0.0 0.008 0.0 0.0 0.0 0.025 0.107 0.0 0.076 0.0 0.0 0.0 0.001 n/a 0.691 4.146
Riboflavin (mg) 0.221 0.0 0.036 0.0 0.0 0.005 0.0 0.0 0.003 0.022 0.04 0.001 0.023 0.0 0.0 0.0 0.0 n/a 0.352 2.112
Niacin (mg) 3.488 0.0 0.265 0.0 0.0 0.02 0.0 0.0 0.02 0.355 1.398 0.039 0.301 0.001 0.006 0.003 0.003 n/a 5.898 35.388
Pantothenic acid (mg) 0.236 0.0 0.075 0.0 0.0 0.02 0.0 0.0 0.001 0.098 0.399 0.001 0.183 0.005 n/a 0.001 0.003 n/a 1.022 6.132
Vitamin B-6 (mg) 0.015 0.0 0.01 0.0 0.0 0.02 0.0 0.0 0.002 0.051 0.399 0.001 0.018 0.0 0.002 0.0 0.005 n/a 0.524 3.144
Folate (mcg) 95.558 0.0 15.6 0.0 0.0 3.135 0.0 0.0 0.086 6.877 21.3 0.1 28.519 0.083 0.275 0.306 0.013 n/a 171.85 1031.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.3 0.0 0.2 0.0 0.0 1.0 n/a 0.0 0.4 3.2 16.1 0.1 9.9 0.1 0.1 0.0 0.1 n/a 36.7 220.2
Folic acid (mcg) 70.898 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70.898 425.388
Tryptophan (g) 0.062 n/a 0.003 0.0 n/a 0.002 0.0 0.0 0.0 0.004 0.04 n/a 0.029 0.0 n/a 0.0 0.0 n/a 0.14 0.84
Threonine (g) 0.118 n/a 0.013 0.0 n/a 0.003 0.0 0.0 0.001 0.069 0.107 n/a 0.091 0.001 n/a 0.0 0.001 n/a 0.403 2.418
Isoleucine (g) 0.159 n/a 0.015 0.0 n/a 0.002 0.0 0.0 0.001 0.029 0.107 n/a 0.105 0.001 n/a 0.0 0.001 n/a 0.419 2.514
Leucine (g) 0.288 n/a 0.02 0.0 n/a 0.005 0.0 0.0 0.002 0.036 0.16 n/a 0.183 0.002 n/a 0.0 0.001 n/a 0.697 4.182
Lysine (g) 0.149 n/a 0.021 0.0 n/a 0.007 0.0 0.0 0.002 0.036 0.173 n/a 0.184 0.001 n/a 0.0 0.001 n/a 0.575 3.45
Methionine (g) 0.072 n/a 0.005 0.0 n/a 0.0 0.0 0.0 0.0 0.007 0.04 n/a 0.026 0.0 n/a 0.0 0.0 n/a 0.151 0.906
Cystine (g) 0.092 n/a 0.003 0.0 n/a 0.0 0.0 0.0 0.0 0.029 0.04 n/a 0.039 0.0 n/a 0.0 0.0 n/a 0.204 1.224
Phenylalanine (g) 0.2 n/a 0.012 0.0 n/a 0.005 0.0 0.0 0.001 0.022 0.12 n/a 0.118 0.001 n/a 0.0 0.001 n/a 0.48 2.88
Tyrosine (g) 0.118 n/a 0.011 0.0 n/a 0.002 0.0 0.0 0.001 0.014 0.107 n/a 0.074 0.001 n/a 0.0 0.0 n/a 0.327 1.962
Valine (g) 0.185 n/a 0.016 0.0 n/a 0.003 0.0 0.0 0.001 0.025 0.16 n/a 0.121 0.001 n/a 0.0 0.001 n/a 0.513 3.078
Arginine (g) 0.159 n/a 0.014 0.0 n/a 0.017 0.0 0.0 0.002 0.033 0.133 n/a 0.228 0.001 n/a 0.0 0.003 n/a 0.59 3.54
Histidine (g) 0.087 n/a 0.007 0.0 n/a 0.002 0.0 0.0 0.001 0.014 0.067 n/a 0.062 0.001 n/a 0.0 0.0 n/a 0.241 1.446
Alanine (g) 0.128 n/a 0.017 0.0 n/a 0.003 0.0 0.0 0.001 0.04 0.08 n/a 0.112 0.001 n/a 0.0 0.001 n/a 0.384 2.304
Aspartic acid (g) 0.175 n/a 0.026 0.0 n/a 0.015 0.0 0.0 0.002 0.069 0.679 n/a 0.302 0.002 n/a 0.001 0.002 n/a 1.272 7.632
Glutamic acid (g) 1.392 n/a 0.038 0.0 n/a 0.043 0.0 0.0 0.008 0.134 0.466 n/a 0.437 0.003 n/a 0.001 0.004 n/a 2.525 15.15
Glycine (g) 0.144 n/a 0.012 0.0 n/a 0.005 0.0 0.0 0.001 0.018 0.08 n/a 0.113 0.001 n/a 0.0 0.001 n/a 0.376 2.256
Proline (g) 0.468 n/a 0.011 0.0 n/a 0.002 0.0 0.0 0.001 0.018 0.093 n/a 0.105 0.001 n/a 0.0 0.0 n/a 0.699 4.194
Serine (g) 0.221 n/a 0.013 0.0 n/a 0.003 0.0 0.0 0.001 0.018 0.12 n/a 0.112 0.001 n/a 0.0 0.001 n/a 0.49 2.94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.061 0.0 0.0 0.0 n/a 0.061 0.366
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.099 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.099 0.594
Saturated Fat (g) 0.067 0.0 0.004 0.0 0.0 0.007 0.285 0.0 0.004 0.014 0.04 0.006 0.017 0.008 0.004 0.0 0.0 n/a 0.456 2.736
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.475 9.579 0.0 n/a n/a 6.656 n/a 14.051 n/a 0.128 0.01 n/a n/a 32.9 197.4
Monounsaturated Fat (g) 0.036 0.0 0.017 0.0 0.0 0.002 0.871 0.0 0.018 0.004 0.0 0.005 0.025 0.008 0.01 0.001 0.0 n/a 0.996 5.976
Polyunsaturated (g) 0.195 0.0 0.0 0.0 0.0 0.003 2.496 0.0 0.01 0.043 0.053 0.001 0.052 0.001 0.005 0.0 0.001 n/a 2.861 17.166