Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound 10 ounce potatoes
1 1/8 pound lg. raw (peeled) potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		flour
63.79g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 6.59 0.0 12.12 12.12
Total Fat (g) 4.37 0.63 0.0 5.0 5.0
Carbohydrates (g) 0.34 48.68 0.0 49.02 49.02
Ash (g) 0.38 0.3 5.99 6.67 6.67
Calories (kcal) 62.92 232.196 0.0 295.116 295.116
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a 0.05 0.05
Glucose (dextrose) (g) 0.09 n/a n/a 0.09 0.09
Fructose (g) 0.05 n/a n/a 0.05 0.05
Lactose (g) 0.05 n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 7.6 0.01 40.99 40.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.17 0.0 0.51 0.51
Galactose (g) 0.05 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.0 1.7 1.7
Calcium (mg) 23.32 9.569 1.44 34.329 34.329
Iron (mg) 0.81 2.96 0.02 3.78 3.78
Magnesium (mg) 5.28 14.034 0.06 19.374 19.374
Phosphorus (mg) 84.04 68.893 0.0 152.933 152.933
Potassium (mg) 58.96 68.255 0.48 127.695 127.695
Sodium (mg) 61.6 1.276 2325.48 2388.356 2388.356
Zinc (mg) 0.49 0.45 0.01 0.94 0.94
Copper (mg) 0.044 0.089 0.002 0.135 0.135
Manganese (mg) 0.018 0.434 0.006 0.457 0.457
Selenium (mcg) 13.9 21.6 0.0 35.6 35.6
Vitamin A, IU (IU) 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.04 0.0 0.47 0.47
Vitamin D (IU) 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 11.482 0.0 157.122 157.122
Tocopherol, beta (mg) 0.01 0.04 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.24 n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 0.01 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.031 0.504 0.0 0.535 0.535
Riboflavin (mg) 0.211 0.313 0.0 0.524 0.524
Niacin (mg) 0.031 3.764 0.0 3.794 3.794
Pantothenic acid (mg) 0.634 0.281 0.0 0.914 0.914
Vitamin B-6 (mg) 0.062 0.026 0.0 0.087 0.087
Folate (mcg) 20.68 116.736 0.0 137.416 137.416
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.57 0.57
Choline (mg) 110.5 6.6 0.0 117.1 117.1
Folic acid (mcg) 0.0 98.237 0.0 98.237 98.237
Tryptophan (g) 0.075 0.083 0.0 0.158 0.158
Threonine (g) 0.246 0.179 0.0 0.425 0.425
Isoleucine (g) 0.295 0.23 0.0 0.524 0.524
Leucine (g) 0.48 0.453 0.0 0.933 0.933
Lysine (g) 0.4 0.147 0.0 0.547 0.547
Methionine (g) 0.167 0.115 0.0 0.282 0.282
Cystine (g) 0.119 0.14 0.0 0.259 0.259
Phenylalanine (g) 0.299 0.332 0.0 0.631 0.631
Tyrosine (g) 0.22 0.198 0.0 0.418 0.418
Valine (g) 0.378 0.268 0.0 0.646 0.646
Arginine (g) 0.361 0.268 0.0 0.629 0.629
Histidine (g) 0.136 0.147 0.0 0.283 0.283
Alanine (g) 0.326 0.211 0.0 0.536 0.536
Aspartic acid (g) 0.585 0.281 0.0 0.866 0.866
Glutamic acid (g) 0.739 2.22 0.0 2.959 2.959
Glycine (g) 0.189 0.236 0.0 0.425 0.425
Proline (g) 0.224 0.765 0.0 0.99 0.99
Serine (g) 0.427 0.332 0.0 0.759 0.759
Cholesterol (mg) 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.102 0.0 1.466 1.466
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 1.676 0.057 0.0 1.734 1.734
Polyunsaturated (g) 0.598 0.262 0.0 0.86 0.86