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Receta Dumplings (Njoki) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		butter
7.1g 		egg yolk
0.0g 		ricotta cheese
61.5g 		paprika
0.53g 		nutmeg
0.14g 		salt
0.75g 		cayenne pepper
0.11g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.06 n/a 6.96 0.08 0.01 0.0 0.01 6.46 17.01 68.04
Total Fat (g) 0.15 5.76 n/a 6.42 0.07 0.05 0.0 0.02 0.61 13.08 52.32
Carbohydrates (g) 29.72 0.0 n/a 2.52 0.29 0.07 0.0 0.06 47.69 80.35 321.4
Ash (g) 1.84 0.15 n/a n/a 0.04 0.0 0.75 0.01 0.29 3.08 12.32
Calories (kcal) 130.974 50.907 n/a 95.94 1.517 0.722 0.0 0.35 227.5 507.91 2031.64
Starch (g) 26.26 n/a n/a n/a n/a n/a n/a n/a n/a 26.26 105.04
Sucrose (g) 0.29 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.56 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.58 2.32
Fructose (g) 0.46 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.49 1.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.95 1.13 n/a 44.93 0.05 0.01 0.0 0.01 7.45 188.53 754.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 n/a 0.18 0.05 0.04 0.0 0.01 0.17 1.78 7.12
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1.7 5.7 22.8
Calcium (mg) 20.412 1.704 n/a 147.6 0.929 0.253 0.18 0.163 9.375 180.616 722.464
Iron (mg) 1.33 0.0 n/a 0.25 0.12 0.0 0.0 0.01 2.9 4.62 18.48
Magnesium (mg) 39.122 0.142 n/a 7.995 0.971 0.252 0.008 0.167 13.75 62.407 249.628
Phosphorus (mg) 96.955 1.704 n/a 104.55 1.811 0.293 0.0 0.322 67.5 273.135 1092.54
Potassium (mg) 716.105 1.704 n/a 70.725 12.306 0.481 0.06 2.215 66.875 870.472 3481.888
Sodium (mg) 10.206 40.896 n/a 63.96 0.179 0.022 290.685 0.033 1.25 407.23 1628.92
Zinc (mg) 0.49 0.01 n/a 0.77 0.02 0.0 0.0 0.0 0.44 1.73 6.92
Copper (mg) 0.187 0.0 n/a 0.018 0.003 0.001 0.0 0.0 0.088 0.298 1.192
Manganese (mg) 0.255 0.0 n/a n/a 0.004 0.004 0.001 0.002 0.425 0.691 2.764
Selenium (mcg) 0.5 0.1 n/a 9.6 0.0 0.0 0.0 0.0 21.2 31.4 125.6
Vitamin A, IU (IU) 3.402 177.429 n/a n/a 276.859 0.14 0.0 45.771 0.0 503.601 2014.404
Retinol (mcg) 0.0 47.641 n/a 68.265 0.0 0.0 0.0 0.0 0.0 115.906 463.624
Vitamin A, RAE (mcg_RAE) 0.0 48.564 n/a 70.11 13.844 0.007 0.0 2.289 0.0 134.814 539.256
Beta Carotene (mcg) 1.701 11.218 n/a 15.99 145.315 0.022 0.0 24.024 0.0 198.27 793.08
Vitamin E (mg) 0.02 0.16 n/a 0.06 0.16 0.0 0.0 0.03 0.04 0.46 1.84
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 n/a 0.0 69.074 0.0 0.0 14.473 11.25 108.405 433.62
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.04 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.02 0.0 n/a n/a 0.24 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 33.5 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.0 34.0 136.0
Thiamin (mg) 0.136 0.001 n/a 0.012 0.003 0.0 0.0 0.0 0.494 0.647 2.588
Riboflavin (mg) 0.051 0.002 n/a 0.117 0.009 0.0 0.0 0.001 0.306 0.486 1.944
Niacin (mg) 1.786 0.003 n/a 0.055 0.08 0.002 0.0 0.01 3.688 5.623 22.492
Pantothenic acid (mg) 0.51 0.008 n/a n/a 0.009 n/a 0.0 n/a 0.275 0.802 3.208
Vitamin B-6 (mg) 0.51 0.0 n/a 0.018 0.021 0.0 0.0 0.003 0.025 0.578 2.312
Folate (mcg) 27.215 0.213 n/a 7.38 0.557 0.105 0.0 0.117 114.375 149.961 599.844
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 20.6 1.3 n/a 10.4 0.3 0.0 0.0 0.1 6.5 39.1 156.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 96.25 96.25 385.0
Tryptophan (g) 0.051 0.001 n/a n/a n/a n/a 0.0 n/a 0.081 0.133 0.532
Threonine (g) 0.136 0.003 n/a n/a n/a n/a 0.0 n/a 0.175 0.314 1.256
Isoleucine (g) 0.136 0.004 n/a n/a n/a n/a 0.0 n/a 0.225 0.365 1.46
Leucine (g) 0.204 0.006 n/a n/a n/a n/a 0.0 n/a 0.444 0.654 2.616
Lysine (g) 0.221 0.005 n/a n/a n/a n/a 0.0 n/a 0.144 0.37 1.48
Methionine (g) 0.051 0.001 n/a n/a n/a n/a 0.0 n/a 0.113 0.165 0.66
Cystine (g) 0.051 0.001 n/a n/a n/a n/a 0.0 n/a 0.138 0.189 0.756
Phenylalanine (g) 0.153 0.003 n/a n/a n/a n/a 0.0 n/a 0.325 0.481 1.924
Tyrosine (g) 0.136 0.003 n/a n/a n/a n/a 0.0 n/a 0.194 0.333 1.332
Valine (g) 0.204 0.004 n/a n/a n/a n/a 0.0 n/a 0.263 0.471 1.884
Arginine (g) 0.17 0.002 n/a n/a n/a n/a 0.0 n/a 0.263 0.435 1.74
Histidine (g) 0.085 0.001 n/a n/a n/a n/a 0.0 n/a 0.144 0.23 0.92
Alanine (g) 0.102 0.002 n/a n/a n/a n/a 0.0 n/a 0.206 0.31 1.24
Aspartic acid (g) 0.867 0.004 n/a n/a n/a n/a 0.0 n/a 0.275 1.147 4.588
Glutamic acid (g) 0.595 0.013 n/a n/a n/a n/a 0.0 n/a 2.175 2.783 11.132
Glycine (g) 0.102 0.001 n/a n/a n/a n/a 0.0 n/a 0.231 0.335 1.34
Proline (g) 0.119 0.006 n/a n/a n/a n/a 0.0 n/a 0.75 0.875 3.5
Serine (g) 0.153 0.004 n/a n/a n/a n/a 0.0 n/a 0.325 0.482 1.928
Cholesterol (mg) 0.0 15.265 n/a 25.215 0.0 0.0 0.0 0.0 0.0 40.48 161.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 3.647 n/a 4.065 0.011 0.036 0.0 0.004 0.1 7.914 31.656
Phytosterols (mg) 8.505 n/a n/a n/a 0.919 0.085 0.0 0.091 n/a 9.6 38.4
Monounsaturated Fat (g) 0.0 1.492 n/a 1.827 0.006 0.004 0.0 0.003 0.056 3.389 13.556
Polyunsaturated (g) 0.068 0.216 n/a 0.197 0.044 0.0 0.0 0.009 0.256 0.79 3.16