Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk
1 x cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		medjool dates
27.0g 		butter
10.65g 		sugar
6.88g 		cinnamon
0.33g 		flour
58.59g 		sugar
2.36g 		salt
1.13g 		butter
42.56g 		ice water
16.65g 		apples
81.9g 		egg yolk
0.0g 		whipping cream
1.88g 		sugar
6.25g 		cinnamon
0.65g 		water
29.63g 		cinnamon
0.0g 		sugar
20.63g 		cornstarch
0.67g 		maple syrup
10.06g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.09 0.01 0.01 6.05 0.0 0.0 0.36 0.0 0.21 n/a 0.04 0.0 0.03 0.0 n/a 0.02 0.0 0.0 0.02 7.33 58.64
Total Fat (g) 0.04 8.64 0.0 0.0 0.57 0.0 0.0 34.52 0.0 0.14 n/a 0.69 0.0 0.01 0.0 n/a 0.0 0.0 0.02 1.44 46.08 368.64
Carbohydrates (g) 20.24 0.01 6.74 0.26 44.71 2.36 0.0 0.03 0.0 11.31 n/a 0.05 6.25 0.52 0.0 n/a 20.23 0.61 6.75 0.0 120.08 960.64
Ash (g) 0.47 0.0 0.03 0.01 0.28 0.0 1.12 0.02 0.02 0.16 n/a 0.01 0.0 0.02 0.03 n/a 0.09 0.0 0.06 0.0 2.32 18.56
Calories (kcal) 74.79 76.361 26.125 0.803 213.281 9.143 0.0 305.173 0.0 42.588 n/a 6.469 24.188 1.606 0.0 n/a 78.375 2.538 26.263 12.727 900.429 7203.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Sucrose (g) 0.14 n/a 6.5 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 19.5 n/a 5.66 n/a 33.51 268.08
Glucose (dextrose) (g) 9.09 n/a 0.09 0.0 n/a n/a n/a n/a n/a 1.99 n/a n/a n/a 0.01 n/a n/a 0.28 n/a 0.24 n/a 11.7 93.6
Fructose (g) 8.63 n/a 0.08 0.0 n/a n/a n/a n/a n/a 4.83 n/a n/a n/a 0.01 n/a n/a 0.23 n/a 0.09 n/a 13.86 110.88
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.08 0.64
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.76 1.91 0.09 0.03 6.98 0.0 0.0 7.64 16.63 70.07 n/a 1.08 0.0 0.07 29.6 n/a 0.28 0.06 3.23 0.32 143.75 1150.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.95 0.01 6.67 0.01 0.16 2.36 0.0 0.03 0.0 8.51 n/a 0.0 6.24 0.01 0.0 n/a 20.01 0.0 5.99 0.0 67.95 543.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 5.9 47.2
Calcium (mg) 17.28 2.556 5.706 3.257 8.789 0.024 0.27 10.215 0.5 4.914 n/a 1.219 0.063 6.513 0.889 n/a 17.119 0.013 6.742 0.426 86.493 691.944
Iron (mg) 0.24 0.0 0.05 0.03 2.72 0.0 0.0 0.01 0.0 0.1 n/a 0.0 0.0 0.05 0.0 n/a 0.15 0.0 0.12 0.0 3.48 27.84
Magnesium (mg) 14.58 0.213 0.619 0.195 12.891 0.0 0.011 0.851 0.167 4.095 n/a 0.131 0.0 0.39 0.296 n/a 1.856 0.02 1.409 0.036 37.759 302.072
Phosphorus (mg) 16.74 2.556 0.275 0.208 63.281 0.0 0.0 10.215 0.0 9.009 n/a 1.163 0.0 0.416 0.0 n/a 0.825 0.087 0.201 0.426 105.402 843.216
Potassium (mg) 187.92 2.556 9.144 1.401 62.695 0.047 0.09 10.215 0.0 87.633 n/a 1.406 0.125 2.802 0.0 n/a 27.431 0.02 20.528 0.426 414.439 3315.512
Sodium (mg) 0.27 1.172 1.925 0.033 1.172 0.0 436.028 4.682 0.666 0.819 n/a 0.713 0.0 0.065 1.185 n/a 5.775 0.06 0.906 0.195 455.664 3645.312
Zinc (mg) 0.12 0.01 0.0 0.01 0.41 0.0 0.0 0.04 0.0 0.03 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.0 0.42 0.0 1.07 8.56
Copper (mg) 0.097 0.002 0.003 0.001 0.082 0.0 0.0 0.009 0.002 0.025 n/a 0.0 0.0 0.002 0.003 n/a 0.01 0.0 0.007 0.0 0.244 1.952
Manganese (mg) 0.081 0.0 0.004 0.057 0.398 0.0 0.001 0.0 0.0 0.033 n/a 0.0 0.0 0.114 0.0 n/a 0.012 0.0 0.332 0.0 1.033 8.264
Selenium (mcg) n/a 0.1 0.1 0.0 19.9 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 20.9 167.2
Vitamin A, IU (IU) 40.23 266.144 0.0 0.959 0.0 0.0 0.0 1063.637 0.0 44.226 n/a 27.563 0.0 1.918 0.0 n/a 0.0 0.0 0.0 44.357 1489.032 11912.256
Retinol (mcg) n/a 71.462 0.0 0.0 0.0 0.0 0.0 285.594 0.0 0.0 n/a 7.594 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.91 376.56 3012.48
Vitamin A, RAE (mcg_RAE) 1.89 72.846 0.0 0.049 0.0 0.0 0.0 291.128 0.0 2.457 n/a 7.706 0.0 0.098 0.0 n/a 0.0 0.0 0.0 12.141 388.314 3106.512
Beta Carotene (mcg) 24.03 16.827 0.0 0.364 0.0 0.0 0.0 67.249 0.0 22.113 n/a 1.35 0.0 0.728 0.0 n/a 0.0 0.0 0.0 2.805 135.465 1083.72
Vitamin E (mg) n/a 0.25 0.0 0.01 0.04 0.0 0.0 0.99 0.0 0.15 n/a 0.02 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.04 1.5 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.975 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.975 7.8
Lycopene (mcg) 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.098 0.0 n/a 0.0 0.0 0.0 0.0 0.146 1.168
Lutein + zeaxanthin (mcg) 6.21 0.0 0.0 0.722 10.547 0.0 0.0 0.0 0.0 23.751 n/a 0.0 0.0 1.443 0.0 n/a 0.0 0.0 0.0 0.0 42.672 341.376
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.04 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 0.22 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.0 0.32 2.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.8 30.4
Thiamin (mg) 0.014 0.001 0.0 0.0 0.463 0.0 0.0 0.004 0.0 0.016 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.5 4.0
Riboflavin (mg) 0.016 0.003 0.0 0.0 0.287 0.0 0.0 0.013 0.0 0.025 n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.001 0.001 0.35 2.8
Niacin (mg) 0.435 0.004 0.008 0.004 3.457 0.0 0.0 0.017 0.0 0.074 n/a 0.001 0.0 0.009 0.0 n/a 0.023 0.0 0.003 0.001 4.034 32.272
Pantothenic acid (mg) 0.219 0.012 0.009 0.001 0.258 0.0 0.0 0.047 0.0 0.049 n/a 0.005 0.0 0.002 0.0 n/a 0.027 0.0 0.004 0.002 0.634 5.072
Vitamin B-6 (mg) 0.068 0.0 0.003 0.001 0.023 0.0 0.0 0.0 0.0 0.033 n/a 0.001 0.0 0.001 0.0 n/a 0.008 0.0 0.0 0.0 0.137 1.096
Folate (mcg) 4.05 0.32 0.069 0.02 107.227 0.0 0.0 1.277 0.0 2.457 n/a 0.075 0.0 0.039 0.0 n/a 0.206 0.0 0.0 0.053 115.792 926.336
Vitamin B-12 (mcg) n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.8
Choline (mg) 2.7 2.0 0.2 0.0 6.1 0.0 0.0 8.0 0.0 2.8 n/a 0.3 0.0 0.1 0.0 n/a 0.5 0.0 0.2 0.3 23.1 184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 90.234 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 90.234 721.872
Tryptophan (g) 0.003 0.001 n/a 0.0 0.076 n/a 0.0 0.004 n/a 0.0 n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.085 0.68
Threonine (g) 0.011 0.004 n/a 0.0 0.164 n/a 0.0 0.017 n/a 0.008 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.208 1.664
Isoleucine (g) 0.014 0.005 n/a 0.0 0.211 n/a 0.0 0.021 n/a 0.008 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.264 2.112
Leucine (g) 0.022 0.009 n/a 0.001 0.416 n/a 0.0 0.034 n/a 0.008 n/a 0.004 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 0.496 3.968
Lysine (g) 0.014 0.007 n/a 0.001 0.135 n/a 0.0 0.03 n/a 0.008 n/a 0.003 n/a 0.002 n/a n/a n/a 0.0 n/a 0.001 0.2 1.6
Methionine (g) 0.005 0.002 n/a 0.0 0.105 n/a 0.0 0.009 n/a 0.0 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.124 0.992
Cystine (g) 0.014 0.001 n/a 0.0 0.129 n/a 0.0 0.004 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.149 1.192
Phenylalanine (g) 0.014 0.004 n/a 0.0 0.305 n/a 0.0 0.017 n/a 0.008 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.352 2.816
Tyrosine (g) 0.005 0.004 n/a 0.0 0.182 n/a 0.0 0.017 n/a 0.0 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.212 1.696
Valine (g) 0.019 0.006 n/a 0.001 0.246 n/a 0.0 0.026 n/a 0.008 n/a 0.003 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.311 2.488
Arginine (g) 0.016 0.003 n/a 0.001 0.246 n/a 0.0 0.013 n/a 0.008 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.29 2.32
Histidine (g) 0.008 0.002 n/a 0.0 0.135 n/a 0.0 0.009 n/a 0.008 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.164 1.312
Alanine (g) 0.022 0.003 n/a 0.001 0.193 n/a 0.0 0.013 n/a 0.008 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.243 1.944
Aspartic acid (g) 0.059 0.006 n/a 0.001 0.258 n/a 0.0 0.026 n/a 0.057 n/a 0.003 n/a 0.003 n/a n/a n/a 0.0 n/a 0.001 0.415 3.32
Glutamic acid (g) 0.073 0.019 n/a 0.001 2.039 n/a 0.0 0.077 n/a 0.025 n/a 0.008 n/a 0.002 n/a n/a n/a 0.0 n/a 0.003 2.248 17.984
Glycine (g) 0.024 0.002 n/a 0.001 0.217 n/a 0.0 0.009 n/a 0.008 n/a 0.001 n/a 0.001 n/a n/a n/a 0.0 n/a 0.0 0.263 2.104
Proline (g) 0.03 0.009 n/a 0.001 0.703 n/a 0.0 0.034 n/a 0.008 n/a 0.004 n/a 0.003 n/a n/a n/a 0.0 n/a 0.001 0.793 6.344
Serine (g) 0.016 0.005 n/a 0.001 0.305 n/a 0.0 0.021 n/a 0.008 n/a 0.002 n/a 0.001 n/a n/a n/a 0.0 n/a 0.001 0.361 2.888
Cholesterol (mg) n/a 22.898 0.0 0.0 0.0 0.0 0.0 91.509 0.0 0.0 n/a 2.569 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.816 120.792 966.336
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 5.471 0.0 0.001 0.094 0.0 0.0 21.864 0.0 0.025 n/a 0.432 0.0 0.002 0.0 n/a 0.0 0.0 0.004 0.912 28.805 230.44
Phytosterols (mg) n/a n/a n/a 0.085 n/a n/a 0.0 n/a n/a 9.828 n/a n/a n/a 0.169 n/a n/a n/a n/a n/a n/a 10.082 80.656
Monounsaturated Fat (g) n/a 2.239 0.0 0.001 0.053 0.0 0.0 8.947 0.0 0.008 n/a 0.2 0.0 0.002 0.0 n/a 0.0 0.0 0.006 0.373 11.828 94.624
Polyunsaturated (g) n/a 0.324 0.0 0.0 0.24 0.0 0.0 1.294 0.0 0.041 n/a 0.026 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.054 1.989 15.912