Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		mayonnaise
59.75g 		artichokes
12.0g 		dungeness crab
44.36g 		onion
16.88g 		parmesan cheese
12.5g 		bread crumbs
2.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 7.72 0.19 4.81 0.34 13.4 107.2
Total Fat (g) 46.49 0.04 0.43 0.02 3.58 0.13 50.68 405.44
Carbohydrates (g) 0.18 1.43 0.33 1.58 0.51 1.82 5.85 46.8
Ash (g) 0.24 0.09 0.75 0.06 1.0 0.07 2.22 17.76
Calories (kcal) 411.08 6.36 38.15 6.75 53.875 9.998 526.213 4209.704
Starch (g) n/a 0.0 n/a 0.0 n/a 1.51 1.51 12.08
Sucrose (g) n/a 0.09 n/a 0.17 0.02 0.0 0.27 2.16
Glucose (dextrose) (g) n/a 0.03 n/a 0.33 0.02 0.05 0.43 3.44
Fructose (g) n/a 0.0 n/a 0.22 0.02 0.06 0.3 2.4
Lactose (g) n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.02 0.05 0.07 0.56
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 10.09 35.12 15.04 2.61 0.16 75.99 607.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.12 n/a 0.72 0.11 0.16 1.28 10.24
Galactose (g) n/a 0.0 n/a 0.0 0.02 0.0 0.02 0.16
Dietary Fiber (g) 0.0 1.0 0.0 0.3 0.0 0.1 1.4 11.2
Calcium (mg) 4.183 2.52 20.406 3.881 138.625 4.632 174.247 1393.976
Iron (mg) 0.14 0.07 0.16 0.04 0.11 0.12 0.64 5.12
Magnesium (mg) 0.598 5.04 19.962 1.688 4.75 1.088 33.125 265.0
Phosphorus (mg) 14.938 8.76 80.735 4.894 91.125 4.177 204.628 1637.024
Potassium (mg) 8.365 34.32 157.034 24.638 15.625 4.961 244.943 1959.544
Sodium (mg) 290.385 7.2 130.862 0.675 191.125 18.529 638.776 5110.208
Zinc (mg) 0.08 0.05 1.89 0.03 0.48 0.04 2.57 20.56
Copper (mg) 0.0 0.016 0.297 0.007 0.03 0.007 0.356 2.848
Manganese (mg) n/a 0.028 0.035 0.022 0.011 0.023 0.12 0.96
Selenium (mcg) 1.0 0.0 16.5 0.1 2.2 0.6 20.4 163.2
Vitamin A, IU (IU) 0.0 1.56 39.924 0.338 55.25 0.0 97.072 776.576
Retinol (mcg) 0.0 0.0 11.977 0.0 14.625 0.0 26.602 212.816
Vitamin A, RAE (mcg_RAE) 0.0 0.12 11.977 0.0 15.0 0.0 27.097 216.776
Beta Carotene (mcg) 0.0 0.96 n/a 0.169 3.875 0.0 5.004 40.032
Vitamin E (mg) 7.04 0.02 n/a 0.0 0.03 0.0 7.11 56.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 55.68 n/a 0.675 0.0 0.0 56.355 450.84
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.02 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.6 1.2 0.0 0.0 3.7 29.6
Thiamin (mg) 0.006 0.006 0.022 0.008 0.004 0.025 0.071 0.568
Riboflavin (mg) 0.036 0.011 0.075 0.005 0.061 0.01 0.198 1.584
Niacin (mg) 0.006 0.133 1.393 0.02 0.014 0.168 1.734 13.872
Pantothenic acid (mg) n/a 0.029 0.155 0.02 0.041 0.014 0.259 2.072
Vitamin B-6 (mg) 0.006 0.01 0.067 0.02 0.006 0.003 0.112 0.896
Folate (mcg) 0.0 10.68 19.518 3.206 1.25 2.708 37.363 298.904
Vitamin B-12 (mcg) 0.0 0.0 3.99 0.0 0.28 0.01 4.28 34.24
Choline (mg) 0.4 4.1 n/a 1.0 1.9 0.4 7.9 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.076 2.076 16.608
Tryptophan (g) n/a n/a 0.106 0.002 0.065 0.004 0.177 1.416
Threonine (g) n/a n/a 0.315 0.003 0.183 0.011 0.512 4.096
Isoleucine (g) n/a n/a 0.373 0.002 0.246 0.014 0.634 5.072
Leucine (g) n/a n/a 0.612 0.005 0.465 0.024 1.107 8.856
Lysine (g) n/a n/a 0.674 0.007 0.373 0.011 1.064 8.512
Methionine (g) n/a n/a 0.217 0.0 0.128 0.006 0.351 2.808
Cystine (g) n/a n/a 0.089 0.0 0.015 0.007 0.111 0.888
Phenylalanine (g) n/a n/a 0.328 0.005 0.26 0.017 0.61 4.88
Tyrosine (g) n/a n/a 0.257 0.002 0.291 0.01 0.56 4.48
Valine (g) n/a n/a 0.364 0.003 0.315 0.015 0.697 5.576
Arginine (g) n/a n/a 0.674 0.017 0.196 0.014 0.901 7.208
Histidine (g) n/a n/a 0.155 0.002 0.136 0.008 0.301 2.408
Alanine (g) n/a n/a 0.439 0.003 0.145 0.012 0.6 4.8
Aspartic acid (g) n/a n/a 0.798 0.015 0.334 0.019 1.167 9.336
Glutamic acid (g) n/a n/a 1.317 0.044 1.088 0.104 2.553 20.424
Glycine (g) n/a n/a 0.466 0.005 0.095 0.012 0.578 4.624
Proline (g) n/a n/a 0.253 0.002 0.578 0.035 0.867 6.936
Serine (g) n/a n/a 0.306 0.003 0.286 0.017 0.612 4.896
Cholesterol (mg) 0.0 0.0 26.172 0.0 11.0 0.0 37.172 297.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.441 0.01 0.058 0.007 2.163 0.03 8.708 69.664
Phytosterols (mg) n/a n/a n/a 2.531 n/a 0.203 2.734 21.872
Monounsaturated Fat (g) 10.773 0.001 0.075 0.002 1.048 0.026 11.925 95.4
Polyunsaturated (g) 27.21 0.017 0.142 0.003 0.146 0.052 27.571 220.568