Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Japanese-Style Panko Or possibly Other Dry Breadcrumbs
1 pch Cayenne AIOLI
1 tsp Grated Zest Of A Meyer Lemon*
1 tsp Meyer Lemon Juice*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		crab cakes
5.25g 		crabmeat
37.8g 		egg
3.67g 		mayonnaise
4.98g 		scallions
2.4g 		celery
1.87g 		parsley
0.3g 		mustard
0.42g 		lemon zest
0.17g 		salt
0.25g 		mayonnaise
9.96g 		garlic garlic
0.22g 		Total Per Serving Total for Recipe
Protein (g) 1.05 7.76 0.46 0.0 0.04 0.01 0.01 0.02 0.0 0.0 0.0 0.01 9.37 112.44
Total Fat (g) 0.82 0.46 0.36 3.87 0.0 0.0 0.0 0.02 0.0 0.0 7.75 0.0 13.3 159.6
Carbohydrates (g) 0.43 0.0 0.03 0.01 0.18 0.06 0.02 0.02 0.03 0.0 0.03 0.07 0.87 10.44
Ash (g) n/a 0.77 0.03 0.02 0.02 0.01 0.01 0.02 0.0 0.25 0.04 0.0 1.18 14.16
Calories (kcal) 13.44 37.421 5.243 34.257 0.768 0.3 0.108 0.279 0.078 0.0 68.513 0.324 160.732 1928.784
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.89 28.79 2.78 1.08 2.16 1.79 0.26 0.34 0.14 0.0 2.16 0.13 42.52 510.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.0 0.03 0.01 0.06 0.03 0.0 0.0 0.01 0.0 0.03 0.0 0.23 2.76
Galactose (g) n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 6.09 38.177 1.943 0.349 1.728 0.749 0.415 0.242 0.223 0.06 0.697 0.394 51.067 612.804
Iron (mg) 0.08 0.32 0.07 0.01 0.04 0.0 0.02 0.01 0.0 0.0 0.02 0.0 0.57 6.84
Magnesium (mg) 1.785 14.742 0.44 0.05 0.48 0.206 0.15 0.204 0.025 0.003 0.1 0.054 18.239 218.868
Phosphorus (mg) 11.393 98.278 7.003 1.245 0.888 0.449 0.174 0.442 0.02 0.0 2.49 0.333 122.714 1472.568
Potassium (mg) 16.748 141.369 4.913 0.697 6.624 4.869 1.667 0.575 0.267 0.02 1.394 0.872 180.014 2160.168
Sodium (mg) 21.893 125.871 5.133 24.199 0.384 1.498 0.168 4.729 0.01 96.895 48.398 0.037 329.215 3950.58
Zinc (mg) 0.2 1.52 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 1.81 21.72
Copper (mg) 0.031 0.287 0.004 0.0 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.326 3.912
Manganese (mg) n/a 0.072 0.001 n/a 0.004 0.002 0.0 0.002 n/a 0.0 n/a 0.004 0.085 1.02
Selenium (mcg) 2.1 12.0 1.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 15.7 188.4
Vitamin A, IU (IU) n/a 2.646 17.857 0.0 23.928 8.408 25.342 0.296 0.083 0.0 0.0 0.02 78.58 942.96
Retinol (mcg) 3.098 0.756 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.95 107.4
Vitamin A, RAE (mcg_RAE) 3.15 0.756 5.133 0.0 1.2 0.412 1.267 0.017 0.005 0.0 0.0 0.0 11.939 143.268
Beta Carotene (mcg) 0.525 0.0 0.367 0.0 14.352 5.056 15.204 0.121 0.012 0.0 0.0 0.011 35.647 427.764
Vitamin E (mg) 0.12 0.7 0.04 0.59 0.01 0.01 0.0 0.0 0.0 0.0 1.17 0.0 2.64 31.68
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.678 0.0 12.137 0.0 27.288 5.3 16.729 0.075 0.03 0.0 0.0 0.035 64.271 771.252
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.1 1.0 0.0 0.0 0.5 0.1 0.4 0.0 0.2 0.0 0.0 0.1 2.4 28.8
Thiamin (mg) 0.009 0.03 0.003 0.0 0.001 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.048 0.576
Riboflavin (mg) 0.007 0.03 0.018 0.003 0.002 0.001 0.0 0.0 0.0 0.0 0.006 0.0 0.067 0.804
Niacin (mg) 0.177 0.518 0.003 0.0 0.013 0.006 0.004 0.002 0.001 0.0 0.001 0.002 0.726 8.712
Pantothenic acid (mg) n/a 0.136 0.053 n/a 0.002 0.005 0.001 0.001 0.001 0.0 n/a 0.001 0.2 2.4
Vitamin B-6 (mg) 0.012 0.057 0.005 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.003 0.082 0.984
Folate (mcg) 2.52 16.254 1.723 0.0 1.536 0.674 0.457 0.029 0.022 0.0 0.0 0.007 23.222 278.664
Vitamin B-12 (mcg) 0.29 0.17 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 6.12
Choline (mg) 4.9 12.7 9.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.1 27.4 328.8
Folic acid (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 5.04
Tryptophan (g) n/a 0.11 0.006 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.117 1.404
Threonine (g) n/a 0.314 0.021 n/a 0.002 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.338 4.056
Isoleucine (g) n/a 0.378 0.025 n/a 0.002 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.406 4.872
Leucine (g) n/a 0.616 0.04 n/a 0.003 0.001 0.001 0.001 n/a 0.0 n/a 0.001 0.662 7.944
Lysine (g) n/a 0.677 0.033 n/a 0.002 0.001 0.001 0.001 n/a 0.0 n/a 0.001 0.715 8.58
Methionine (g) n/a 0.219 0.014 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.234 2.808
Cystine (g) n/a 0.087 0.01 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.097 1.164
Phenylalanine (g) n/a 0.329 0.025 n/a 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.357 4.284
Tyrosine (g) n/a 0.257 0.018 n/a 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.278 3.336
Valine (g) n/a 0.367 0.032 n/a 0.002 0.001 0.001 0.001 n/a 0.0 n/a 0.001 0.403 4.836
Arginine (g) n/a 0.677 0.03 n/a 0.003 0.0 0.0 0.001 n/a 0.0 n/a 0.001 0.713 8.556
Histidine (g) n/a 0.159 0.011 n/a 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.172 2.064
Alanine (g) n/a 0.438 0.027 n/a 0.002 0.0 0.001 0.001 n/a 0.0 n/a 0.0 0.469 5.628
Aspartic acid (g) n/a 0.801 0.049 n/a 0.004 0.002 0.001 0.002 n/a 0.0 n/a 0.001 0.86 10.32
Glutamic acid (g) n/a 1.323 0.062 n/a 0.009 0.002 0.001 0.003 n/a 0.0 n/a 0.002 1.401 16.812
Glycine (g) n/a 0.469 0.016 n/a 0.002 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.489 5.868
Proline (g) n/a 0.257 0.019 n/a 0.003 0.0 0.001 0.002 n/a 0.0 n/a 0.0 0.281 3.372
Serine (g) n/a 0.306 0.036 n/a 0.002 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.346 4.152
Cholesterol (mg) 7.403 33.641 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.554 678.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.094 0.114 0.537 0.001 0.001 0.0 0.001 0.0 0.0 1.074 0.0 2.064 24.768
Phytosterols (mg) n/a n/a n/a n/a n/a 0.112 0.015 n/a 0.058 0.0 n/a n/a 0.186 2.232
Monounsaturated Fat (g) 0.203 0.083 0.14 0.898 0.001 0.001 0.001 0.011 0.0 0.0 1.795 0.0 3.132 37.584
Polyunsaturated (g) 0.289 0.166 0.05 2.268 0.002 0.001 0.0 0.004 0.0 0.0 4.535 0.001 7.316 87.792