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Receta Duo of Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt
freshly ground black pepper
1 cup Israeli pearl couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		duck breast
46.58g 		kosher salt
0.0g 		pepper
0.0g 		cherries
208.66g 		pinot noir wine
176.4g 		thyme
0.5g 		sugar
8.4g 		kirsch
14.18g 		water
296.25g 		walnuts
13.16g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 8.51 n/a n/a 2.21 0.12 0.05 0.0 0.0 0.0 2.0 0.12 13.02 13.02
Total Fat (g) 2.77 n/a n/a 0.42 0.0 0.04 0.0 0.0 0.0 8.58 11.52 23.33 23.33
Carbohydrates (g) 0.0 n/a n/a 33.41 4.07 0.32 8.4 0.0 0.0 1.8 0.01 48.01 48.01
Ash (g) 0.49 n/a n/a 1.0 0.44 0.06 0.0 n/a 0.3 0.23 0.3 2.83 2.83
Calories (kcal) 61.486 n/a n/a 131.453 144.648 1.38 32.508 32.756 0.0 86.083 101.814 592.127 592.127
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.32 n/a 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a 13.75 n/a n/a n/a n/a n/a 0.01 n/a 13.76 13.76
Fructose (g) n/a n/a n/a 11.2 n/a n/a n/a n/a n/a 0.01 n/a 11.22 11.22
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.25 0.25
Alcohol (g) 0.0 n/a n/a 0.0 18.3 0.0 0.0 4.7 0.0 0.0 0.0 23.1 23.1
Water (g) 34.36 n/a n/a 171.62 153.36 0.04 0.0 9.44 295.95 0.54 2.25 667.57 667.57
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 26.75 n/a 0.01 8.39 0.0 0.0 0.34 0.01 35.5 35.5
Galactose (g) n/a n/a n/a 1.23 n/a n/a n/a n/a n/a n/a n/a 1.23 1.23
Dietary Fiber (g) 0.0 n/a n/a 4.4 n/a 0.2 0.0 0.0 0.0 0.9 0.0 5.4 5.4
Calcium (mg) 5.124 n/a n/a 27.125 n/a 9.45 0.084 0.0 8.888 12.899 3.408 66.978 66.978
Iron (mg) 1.12 n/a n/a 0.75 n/a 0.62 0.0 0.01 0.0 0.38 0.0 2.88 2.88
Magnesium (mg) 8.85 n/a n/a 22.952 n/a 1.1 0.0 0.0 2.963 20.797 0.284 56.946 56.946
Phosphorus (mg) 94.557 n/a n/a 43.818 n/a 1.005 0.0 0.567 0.0 45.542 3.408 188.898 188.898
Potassium (mg) 126.232 n/a n/a 463.216 n/a 4.07 0.168 0.284 0.0 58.047 3.408 655.424 655.424
Sodium (mg) 34.469 n/a n/a 0.0 n/a 0.275 0.0 0.142 11.85 0.263 81.792 128.791 128.791
Zinc (mg) 0.89 n/a n/a 0.15 n/a 0.03 0.0 0.01 0.03 0.41 0.01 1.52 1.52
Copper (mg) 0.116 n/a n/a 0.125 n/a 0.004 0.0 0.003 0.03 0.209 0.0 0.488 0.488
Manganese (mg) 0.009 n/a n/a 0.146 n/a 0.039 0.0 n/a 0.0 0.449 0.0 0.644 0.644
Selenium (mcg) 6.5 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.1 7.3 7.3
Vitamin A, IU (IU) 36.798 n/a n/a 133.54 n/a 19.0 0.0 n/a 0.0 2.633 354.858 546.829 546.829
Retinol (mcg) 11.179 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 95.282 106.461 106.461
Vitamin A, RAE (mcg_RAE) 11.179 n/a n/a 6.26 n/a 0.95 0.0 0.0 0.0 0.132 97.128 115.649 115.649
Beta Carotene (mcg) 0.0 n/a n/a 79.289 n/a 11.32 0.0 0.0 0.0 1.58 22.436 114.625 114.625
Vitamin E (mg) 0.33 n/a n/a 0.15 n/a 0.04 0.0 0.0 0.0 0.09 0.33 0.93 0.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 177.358 n/a 4.31 0.0 0.0 0.0 1.185 0.0 182.852 182.852
Tocopherol, beta (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 2.74 0.0 2.83 2.83
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.25 0.0 0.25 0.25
Vitamin C (mg) 2.7 n/a n/a 14.6 n/a 0.3 0.0 0.0 0.0 0.2 0.0 17.7 17.7
Thiamin (mg) 0.168 n/a n/a 0.063 n/a 0.003 0.0 0.001 0.0 0.045 0.001 0.28 0.28
Riboflavin (mg) 0.21 n/a n/a 0.063 n/a 0.002 0.002 0.0 0.0 0.02 0.004 0.3 0.3
Niacin (mg) 2.469 n/a n/a 0.313 n/a 0.025 0.0 0.001 0.0 0.149 0.006 2.962 2.962
Pantothenic acid (mg) 0.745 n/a n/a 0.417 n/a n/a 0.0 n/a 0.0 0.075 0.016 1.253 1.253
Vitamin B-6 (mg) 0.158 n/a n/a 0.104 n/a 0.003 0.0 0.0 0.0 0.071 0.0 0.337 0.337
Folate (mcg) 11.645 n/a n/a 8.346 n/a 1.37 0.0 0.0 0.0 12.899 0.426 34.686 34.686
Vitamin B-12 (mcg) 0.19 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.21 0.21
Choline (mg) 25.0 n/a n/a 12.7 n/a 0.2 0.0 0.0 0.0 5.2 2.7 45.7 45.7
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.116 n/a n/a 0.021 n/a 0.001 n/a n/a n/a 0.022 0.001 0.162 0.162
Threonine (g) 0.363 n/a n/a 0.042 n/a 0.001 n/a n/a n/a 0.079 0.006 0.491 0.491
Isoleucine (g) 0.438 n/a n/a 0.042 n/a 0.002 n/a n/a n/a 0.083 0.007 0.572 0.572
Leucine (g) 0.717 n/a n/a 0.063 n/a 0.002 n/a n/a n/a 0.154 0.011 0.947 0.947
Lysine (g) 0.727 n/a n/a 0.063 n/a 0.001 n/a n/a n/a 0.055 0.01 0.856 0.856
Methionine (g) 0.228 n/a n/a 0.021 n/a n/a n/a n/a n/a 0.032 0.003 0.284 0.284
Cystine (g) 0.13 n/a n/a 0.021 n/a n/a n/a n/a n/a 0.028 0.001 0.18 0.18
Phenylalanine (g) 0.359 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.093 0.006 0.5 0.5
Tyrosine (g) 0.326 n/a n/a 0.021 n/a n/a n/a n/a n/a 0.054 0.006 0.407 0.407
Valine (g) 0.447 n/a n/a 0.042 n/a 0.003 n/a n/a n/a 0.099 0.009 0.599 0.599
Arginine (g) 0.545 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.3 0.004 0.891 0.891
Histidine (g) 0.224 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.051 0.003 0.319 0.319
Alanine (g) 0.54 n/a n/a 0.063 n/a n/a n/a n/a n/a 0.092 0.004 0.699 0.699
Aspartic acid (g) 0.834 n/a n/a 1.189 n/a n/a n/a n/a n/a 0.241 0.009 2.273 2.273
Glutamic acid (g) 1.332 n/a n/a 0.167 n/a n/a n/a n/a n/a 0.371 0.026 1.896 1.896
Glycine (g) 0.475 n/a n/a 0.042 n/a n/a n/a n/a n/a 0.108 0.003 0.628 0.628
Proline (g) 0.419 n/a n/a 0.083 n/a n/a n/a n/a n/a 0.093 0.011 0.607 0.607
Serine (g) 0.368 n/a n/a 0.063 n/a n/a n/a n/a n/a 0.122 0.007 0.56 0.56
Cholesterol (mg) 35.867 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 30.53 66.397 66.397
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.081 n/a n/a 0.083 n/a 0.014 0.0 0.0 0.0 0.807 7.295 9.279 9.279
Phytosterols (mg) n/a n/a n/a 25.039 n/a 0.815 n/a n/a n/a 9.477 n/a 35.331 35.331
Monounsaturated Fat (g) 0.717 n/a n/a 0.104 n/a 0.002 0.0 0.0 0.0 1.175 2.985 4.984 4.984
Polyunsaturated (g) 0.349 n/a n/a 0.104 n/a 0.006 0.0 0.0 0.0 6.209 0.432 7.1 7.1