Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp durian puree (blend fine from durian flesh)
3 egg whites
25g caster sugar
100g durian puree
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
147.84g 		sugar
30.0g 		milk
65.0g 		flour
70.0g 		egg whites
0.0g 		filling
4.2g 		whipping cream
80.0g 		Total Per Serving Total for Recipe
Protein (g) 18.6 0.04 2.09 7.23 n/a 0.0 1.64 29.6 29.6
Total Fat (g) 14.7 0.0 2.11 0.69 n/a 0.0 29.6 47.09 47.09
Carbohydrates (g) 1.14 29.43 2.94 53.42 n/a 1.37 2.23 90.52 90.52
Ash (g) 1.27 0.14 0.45 0.33 n/a n/a 0.36 2.54 2.54
Calories (kcal) 211.411 114.0 39.0 254.8 n/a 5.292 276.0 900.503 900.503
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 28.37 0.0 n/a n/a n/a n/a 28.53 28.53
Glucose (dextrose) (g) 0.31 0.41 0.0 n/a n/a n/a n/a 0.72 0.72
Fructose (g) 0.16 0.33 0.0 n/a n/a n/a n/a 0.5 0.5
Lactose (g) 0.16 0.0 3.42 n/a n/a n/a n/a 3.58 3.58
Maltose (g) 0.16 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 112.12 0.4 57.41 8.34 n/a 2.83 46.17 227.27 227.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.14 29.11 3.42 0.19 n/a 1.36 0.09 35.3 35.3
Galactose (g) 0.16 0.0 0.0 n/a n/a n/a n/a 0.16 0.16
Dietary Fiber (g) 0.0 0.0 0.0 1.9 n/a 0.0 0.0 1.9 1.9
Calcium (mg) 78.355 24.9 73.45 10.5 n/a 0.084 52.0 239.289 239.289
Iron (mg) 2.71 0.21 0.02 3.25 n/a 0.0 0.02 6.21 6.21
Magnesium (mg) 17.741 2.7 6.5 15.4 n/a 0.042 5.6 47.983 47.983
Phosphorus (mg) 282.374 1.2 59.15 75.6 n/a 0.0 49.6 467.924 467.924
Potassium (mg) 198.106 39.9 92.95 74.9 n/a 0.042 60.0 465.898 465.898
Sodium (mg) 206.976 8.4 26.0 1.4 n/a 0.084 30.4 273.26 273.26
Zinc (mg) 1.64 0.01 0.26 0.49 n/a 0.0 0.18 2.58 2.58
Copper (mg) 0.148 0.015 0.007 0.098 n/a 0.0 0.008 0.276 0.276
Manganese (mg) 0.059 0.018 0.0 0.476 n/a n/a 0.0 0.553 0.553
Selenium (mcg) 46.9 0.4 2.4 23.7 n/a 0.0 0.4 73.8 73.8
Vitamin A, IU (IU) 719.981 0.0 66.3 0.0 n/a n/a 1176.0 1962.281 1962.281
Retinol (mcg) 205.498 0.0 18.2 0.0 n/a 0.0 324.0 547.698 547.698
Vitamin A, RAE (mcg_RAE) 206.976 0.0 18.2 0.0 n/a 0.0 328.8 553.976 553.976
Beta Carotene (mcg) 14.784 0.0 3.25 0.0 n/a 0.0 57.6 75.634 75.634
Vitamin E (mg) 1.43 0.0 0.04 0.04 n/a 0.0 0.85 2.36 2.36
Vitamin D (IU) 51.744 n/a 26.0 n/a n/a n/a 41.6 119.344 119.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 489.35 0.0 0.0 12.6 n/a 0.0 0.0 501.95 501.95
Tocopherol, beta (mg) 0.03 n/a 0.0 0.05 n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.74 n/a 0.01 0.27 n/a n/a n/a 1.01 1.01
Tocopherol, delta (mg) 0.03 n/a 0.0 0.01 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 0.5
Thiamin (mg) 0.103 0.0 0.026 0.553 n/a 0.0 0.016 0.698 0.698
Riboflavin (mg) 0.71 0.0 0.117 0.343 n/a 0.0 0.088 1.258 1.258
Niacin (mg) 0.103 0.033 0.072 4.13 n/a 0.0 0.032 4.37 4.37
Pantothenic acid (mg) 2.129 0.039 0.234 0.308 n/a n/a 0.208 2.918 2.918
Vitamin B-6 (mg) 0.207 0.012 0.026 0.028 n/a 0.0 0.024 0.297 0.297
Folate (mcg) 69.485 0.3 3.25 128.1 n/a 0.0 3.2 204.335 204.335
Vitamin B-12 (mcg) 1.91 0.0 0.29 0.0 n/a 0.0 0.14 2.34 2.34
Choline (mg) 371.2 0.7 9.3 7.3 n/a 0.0 13.4 401.9 401.9
Folic acid (mcg) 0.0 0.0 0.0 107.8 n/a 0.0 0.0 107.8 107.8
Tryptophan (g) 0.251 n/a 0.052 0.091 n/a n/a 0.024 0.418 0.418
Threonine (g) 0.828 n/a 0.091 0.196 n/a n/a 0.072 1.187 1.187
Isoleucine (g) 0.991 n/a 0.111 0.252 n/a n/a 0.096 1.449 1.449
Leucine (g) 1.611 n/a 0.176 0.497 n/a n/a 0.16 2.444 2.444
Lysine (g) 1.345 n/a 0.091 0.161 n/a n/a 0.128 1.725 1.725
Methionine (g) 0.562 n/a 0.052 0.126 n/a n/a 0.04 0.78 0.78
Cystine (g) 0.399 n/a 0.013 0.154 n/a n/a 0.016 0.582 0.582
Phenylalanine (g) 1.005 n/a 0.098 0.364 n/a n/a 0.08 1.547 1.547
Tyrosine (g) 0.739 n/a 0.098 0.217 n/a n/a 0.08 1.134 1.134
Valine (g) 1.271 n/a 0.124 0.294 n/a n/a 0.112 1.801 1.801
Arginine (g) 1.212 n/a 0.052 0.294 n/a n/a 0.056 1.614 1.614
Histidine (g) 0.458 n/a 0.052 0.161 n/a n/a 0.048 0.719 0.719
Alanine (g) 1.094 n/a 0.065 0.231 n/a n/a 0.056 1.446 1.446
Aspartic acid (g) 1.966 n/a 0.156 0.308 n/a n/a 0.128 2.558 2.558
Glutamic acid (g) 2.484 n/a 0.423 2.436 n/a n/a 0.344 5.686 5.686
Glycine (g) 0.636 n/a 0.052 0.259 n/a n/a 0.032 0.979 0.979
Proline (g) 0.754 n/a 0.221 0.84 n/a n/a 0.16 1.975 1.975
Serine (g) 1.434 n/a 0.072 0.364 n/a n/a 0.088 1.958 1.958
Cholesterol (mg) 625.363 0.0 6.5 0.0 n/a 0.0 109.6 741.463 741.463
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.583 0.0 1.216 0.112 n/a 0.0 18.424 24.335 24.335
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.633 0.0 0.527 0.063 n/a 0.0 8.552 14.774 14.774
Polyunsaturated (g) 2.011 0.0 0.13 0.287 n/a 0.0 1.096 3.524 3.524