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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shortening
Confectioners' sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
301.05g 		flour
31.25g 		baking powder
2.3g 		salt
0.38g 		sugar
1.05g 		egg
11.0g 		milk
30.5g 		shortening
0.0g 		confectioners'sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.78 3.23 0.0 0.0 0.0 1.38 1.03 n/a n/a 6.42 25.68
Total Fat (g) 0.51 0.31 0.0 0.0 0.0 1.09 0.3 n/a n/a 2.21 8.84
Carbohydrates (g) 41.58 23.85 0.0 0.0 1.05 0.08 1.52 n/a n/a 68.08 272.32
Ash (g) 0.57 0.15 0.85 0.37 0.0 0.09 0.23 n/a n/a 2.27 9.08
Calories (kcal) 156.546 113.75 0.0 0.0 4.064 15.73 12.81 n/a n/a 302.9 1211.6
Starch (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.6
Sucrose (g) 6.23 n/a n/a n/a n/a 0.01 0.0 n/a n/a 6.24 24.96
Glucose (dextrose) (g) 7.32 n/a n/a n/a n/a 0.02 0.0 n/a n/a 7.34 29.36
Fructose (g) 17.76 n/a n/a n/a n/a 0.01 0.0 n/a n/a 17.77 71.08
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 1.59 n/a n/a 1.6 6.4
Maltose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 257.58 3.73 0.0 0.0 0.0 8.34 27.43 n/a n/a 297.08 1188.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 31.28 0.08 0.0 0.0 1.05 0.08 1.59 n/a n/a 34.08 136.32
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 7.2 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.1 32.4
Calcium (mg) 18.063 4.688 0.0 0.09 0.011 5.83 36.295 n/a n/a 64.976 259.904
Iron (mg) 0.36 1.45 0.0 0.0 0.0 0.2 0.01 n/a n/a 2.02 8.08
Magnesium (mg) 15.053 6.875 0.0 0.004 0.0 1.32 3.355 n/a n/a 26.606 106.424
Phosphorus (mg) 33.116 33.75 0.0 0.0 0.0 21.01 28.975 n/a n/a 116.851 467.404
Potassium (mg) 322.124 33.438 0.0 0.03 0.021 14.74 45.75 n/a n/a 416.102 1664.408
Sodium (mg) 3.011 0.625 629.28 145.343 0.0 15.4 13.42 n/a n/a 807.078 3228.312
Zinc (mg) 0.12 0.22 0.0 0.0 0.0 0.12 0.13 n/a n/a 0.59 2.36
Copper (mg) 0.09 0.044 0.0 0.0 0.0 0.011 0.003 n/a n/a 0.148 0.592
Manganese (mg) 0.12 0.213 0.0 0.0 0.0 0.004 0.0 n/a n/a 0.338 1.352
Selenium (mcg) 0.0 10.6 0.0 0.0 0.0 3.5 1.0 n/a n/a 15.1 60.4
Vitamin A, IU (IU) 162.567 0.0 0.0 0.0 0.0 53.57 59.78 n/a n/a 275.917 1103.668
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 17.69 n/a n/a 32.98 131.92
Vitamin A, RAE (mcg_RAE) 9.032 0.0 0.0 0.0 0.0 15.4 17.69 n/a n/a 42.122 168.488
Beta Carotene (mcg) 81.284 0.0 0.0 0.0 0.0 1.1 0.61 n/a n/a 82.994 331.976
Vitamin E (mg) 0.54 0.02 0.0 0.0 0.0 0.11 0.0 n/a n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 15.86 n/a n/a 19.71 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 87.305 5.625 0.0 0.0 0.0 36.41 0.0 n/a n/a 129.34 517.36
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a 0.06 0.0 n/a n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 13.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.8 55.2
Thiamin (mg) 0.06 0.247 0.0 0.0 0.0 0.008 0.006 n/a n/a 0.321 1.284
Riboflavin (mg) 0.09 0.153 0.0 0.0 0.0 0.053 0.058 n/a n/a 0.354 1.416
Niacin (mg) 0.271 1.844 0.0 0.0 0.0 0.008 0.027 n/a n/a 2.15 8.6
Pantothenic acid (mg) 0.181 0.138 0.0 0.0 0.0 0.158 0.11 n/a n/a 0.586 2.344
Vitamin B-6 (mg) 0.12 0.013 0.0 0.0 0.0 0.015 0.012 n/a n/a 0.161 0.644
Folate (mcg) 9.032 57.188 0.0 0.0 0.0 5.17 1.525 n/a n/a 72.914 291.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.13 n/a n/a 0.28 1.12
Choline (mg) 10.2 3.3 0.0 0.0 0.0 27.6 5.4 n/a n/a 46.5 186.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.125 192.5
Tryptophan (g) 0.0 0.041 n/a 0.0 n/a 0.019 0.012 n/a n/a 0.072 0.288
Threonine (g) 0.03 0.088 n/a 0.0 n/a 0.062 0.027 n/a n/a 0.207 0.828
Isoleucine (g) 0.03 0.113 n/a 0.0 n/a 0.074 0.058 n/a n/a 0.274 1.096
Leucine (g) 0.03 0.222 n/a 0.0 n/a 0.12 0.116 n/a n/a 0.488 1.952
Lysine (g) 0.03 0.072 n/a 0.0 n/a 0.1 0.088 n/a n/a 0.291 1.164
Methionine (g) 0.0 0.056 n/a 0.0 n/a 0.042 0.024 n/a n/a 0.122 0.488
Cystine (g) 0.0 0.069 n/a 0.0 n/a 0.03 0.037 n/a n/a 0.135 0.54
Phenylalanine (g) 0.03 0.163 n/a 0.0 n/a 0.075 0.052 n/a n/a 0.319 1.276
Tyrosine (g) 0.0 0.097 n/a 0.0 n/a 0.055 0.043 n/a n/a 0.195 0.78
Valine (g) 0.03 0.131 n/a 0.0 n/a 0.095 0.067 n/a n/a 0.323 1.292
Arginine (g) 0.03 0.131 n/a 0.0 n/a 0.09 0.031 n/a n/a 0.282 1.128
Histidine (g) 0.03 0.072 n/a 0.0 n/a 0.034 0.024 n/a n/a 0.16 0.64
Alanine (g) 0.03 0.103 n/a 0.0 n/a 0.081 0.034 n/a n/a 0.248 0.992
Aspartic acid (g) 0.211 0.138 n/a 0.0 n/a 0.146 0.095 n/a n/a 0.589 2.356
Glutamic acid (g) 0.09 1.088 n/a 0.0 n/a 0.185 0.238 n/a n/a 1.601 6.404
Glycine (g) 0.03 0.116 n/a 0.0 n/a 0.047 0.018 n/a n/a 0.211 0.844
Proline (g) 0.03 0.375 n/a 0.0 n/a 0.056 0.11 n/a n/a 0.571 2.284
Serine (g) 0.03 0.163 n/a 0.0 n/a 0.107 0.064 n/a n/a 0.363 1.452
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 1.525 n/a n/a 48.055 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.05 0.0 0.0 0.0 0.341 0.192 n/a n/a 0.673 2.692
Phytosterols (mg) 36.126 n/a n/a 0.0 n/a n/a n/a n/a n/a 36.126 144.504
Monounsaturated Fat (g) 0.03 0.028 0.0 0.0 0.0 0.419 0.085 n/a n/a 0.563 2.252
Polyunsaturated (g) 0.151 0.128 0.0 0.0 0.0 0.15 0.012 n/a n/a 0.44 1.76