Receta Dutch Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. sugar plus
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
488.0g 		flour
125.0g 		eggs
295.68g 		sugar
37.8g 		almond extract
0.53g 		apples
655.2g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 16.45 12.91 37.2 0.0 0.0 1.7 0.1 68.36 68.36
Total Fat (g) 4.73 1.23 29.39 0.0 0.0 1.11 0.03 36.5 36.5
Carbohydrates (g) 24.35 95.39 2.28 37.79 0.07 90.48 2.1 252.45 252.45
Ash (g) 3.66 0.59 2.54 0.0 0.0 1.24 0.09 8.13 8.13
Calories (kcal) 204.96 455.0 422.822 146.286 1.526 340.704 6.422 1577.721 1577.721
Starch (g) n/a n/a n/a n/a n/a 0.33 n/a 0.33 0.33
Sucrose (g) 0.0 n/a 0.33 n/a n/a 13.56 0.0 13.89 13.89
Glucose (dextrose) (g) 0.0 n/a 0.62 n/a n/a 15.92 0.03 16.57 16.57
Fructose (g) 0.0 n/a 0.33 n/a n/a 38.66 0.03 39.01 39.01
Lactose (g) 25.38 n/a 0.33 n/a n/a 0.0 0.0 25.7 25.7
Maltose (g) 0.0 n/a 0.33 n/a n/a 0.0 0.0 0.33 0.33
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.2
Water (g) 438.81 14.9 224.24 0.01 0.28 560.59 0.28 1239.11 1239.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.38 0.34 2.28 37.77 0.07 68.08 0.06 133.95 133.95
Galactose (g) 0.0 n/a 0.33 n/a n/a 0.0 0.0 0.33 0.33
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 15.7 1.4 20.5 20.5
Calcium (mg) 580.72 18.75 156.71 0.378 0.058 39.312 26.052 821.981 821.981
Iron (mg) 0.15 5.8 5.41 0.0 0.0 0.79 0.22 12.36 12.36
Magnesium (mg) 53.68 27.5 35.482 0.0 0.064 32.76 1.56 151.045 151.045
Phosphorus (mg) 463.6 135.0 564.749 0.0 0.032 72.072 1.664 1237.117 1237.117
Potassium (mg) 732.0 133.75 396.211 0.756 0.784 701.064 11.206 1975.772 1975.772
Sodium (mg) 214.72 2.5 413.952 0.0 0.048 6.552 0.26 638.032 638.032
Zinc (mg) 2.05 0.88 3.28 0.0 0.0 0.26 0.05 6.52 6.52
Copper (mg) 0.049 0.175 0.296 0.0 0.0 0.197 0.009 0.725 0.725
Manganese (mg) 0.0 0.85 0.118 0.0 0.001 0.262 0.454 1.686 1.686
Selenium (mcg) 16.1 42.4 93.7 0.2 0.0 0.0 0.1 152.5 152.5
Vitamin A, IU (IU) 956.48 0.0 1439.962 0.0 0.0 353.808 7.67 2757.92 2757.92
Retinol (mcg) 283.04 0.0 410.995 0.0 0.0 0.0 0.0 694.035 694.035
Vitamin A, RAE (mcg_RAE) 283.04 0.0 413.952 0.0 0.0 19.656 0.39 717.038 717.038
Beta Carotene (mcg) 9.76 0.0 29.568 0.0 0.0 176.904 2.912 219.144 219.144
Vitamin E (mg) 0.05 0.08 2.87 0.0 0.0 1.18 0.06 4.23 4.23
Vitamin D (IU) 253.76 n/a 103.488 n/a n/a n/a n/a 357.248 357.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 22.5 978.701 0.0 0.0 190.008 5.772 1196.981 1196.981
Tocopherol, beta (mg) 0.0 0.09 0.06 n/a n/a 0.0 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.0 0.48 1.48 n/a n/a 0.0 0.27 2.22 2.22
Tocopherol, delta (mg) 0.0 0.03 0.06 n/a n/a 0.0 0.01 0.09 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 30.1 0.1 30.2 30.2
Thiamin (mg) 0.098 0.988 0.207 0.0 0.0 0.131 0.001 1.424 1.424
Riboflavin (mg) 0.927 0.613 1.419 0.008 0.001 0.197 0.001 3.165 3.165
Niacin (mg) 0.439 7.375 0.207 0.0 0.002 0.59 0.035 8.648 8.648
Pantothenic acid (mg) 1.757 0.55 4.258 0.0 0.0 0.393 0.009 6.967 6.967
Vitamin B-6 (mg) 0.195 0.05 0.414 0.0 0.0 0.262 0.004 0.926 0.926
Folate (mcg) 24.4 228.75 138.97 0.0 0.0 19.656 0.156 411.932 411.932
Vitamin B-12 (mcg) 2.15 0.0 3.81 0.0 0.0 0.0 0.0 5.96 5.96
Choline (mg) 86.4 13.0 742.5 0.0 n/a 22.3 0.3 864.4 864.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.195 0.163 0.503 n/a n/a 0.0 0.001 0.862 0.862
Threonine (g) 0.439 0.35 1.656 n/a n/a 0.066 0.004 2.514 2.514
Isoleucine (g) 0.927 0.45 1.981 n/a n/a 0.066 0.004 3.428 3.428
Leucine (g) 1.854 0.888 3.223 n/a n/a 0.066 0.007 6.037 6.037
Lysine (g) 1.415 0.288 2.691 n/a n/a 0.066 0.006 4.465 4.465
Methionine (g) 0.39 0.225 1.124 n/a n/a 0.0 0.002 1.741 1.741
Cystine (g) 0.586 0.275 0.798 n/a n/a 0.0 0.002 1.66 1.66
Phenylalanine (g) 0.83 0.65 2.011 n/a n/a 0.066 0.004 3.56 3.56
Tyrosine (g) 0.683 0.388 1.478 n/a n/a 0.0 0.004 2.553 2.553
Valine (g) 1.074 0.525 2.543 n/a n/a 0.066 0.006 4.213 4.213
Arginine (g) 0.488 0.525 2.425 n/a n/a 0.066 0.004 3.508 3.508
Histidine (g) 0.39 0.288 0.917 n/a n/a 0.066 0.003 1.663 1.663
Alanine (g) 0.537 0.413 2.188 n/a n/a 0.066 0.004 3.207 3.207
Aspartic acid (g) 1.513 0.55 3.933 n/a n/a 0.459 0.011 6.465 6.465
Glutamic acid (g) 3.806 4.35 4.967 n/a n/a 0.197 0.01 13.33 13.33
Glycine (g) 0.293 0.463 1.271 n/a n/a 0.066 0.005 2.097 2.097
Proline (g) 1.757 1.5 1.508 n/a n/a 0.066 0.011 4.841 4.841
Serine (g) 1.025 0.65 2.868 n/a n/a 0.066 0.005 4.614 4.614
Cholesterol (mg) 24.4 0.0 1250.726 0.0 0.0 0.0 0.0 1275.126 1275.126
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.074 0.2 9.166 0.0 0.0 0.197 0.009 12.646 12.646
Phytosterols (mg) n/a n/a n/a n/a n/a 78.624 0.676 79.3 79.3
Monounsaturated Fat (g) 1.366 0.113 11.265 0.0 0.0 0.066 0.007 12.816 12.816
Polyunsaturated (g) 0.195 0.513 4.021 0.0 0.0 0.328 0.002 5.058 5.058