Receta Dutch Babies - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
eggs
49.28g |
flour
31.25g |
milk
61.0g |
salt
0.75g |
butter
14.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 3.23 | 2.06 | 0.0 | 0.12 | 11.6 | 23.2 |
| Total Fat (g) | 4.9 | 0.31 | 0.59 | 0.0 | 11.52 | 17.31 | 34.62 |
| Carbohydrates (g) | 0.38 | 23.85 | 3.04 | 0.0 | 0.01 | 27.28 | 54.56 |
| Ash (g) | 0.42 | 0.15 | 0.46 | 0.75 | 0.3 | 2.08 | 4.16 |
| Calories (kcal) | 70.47 | 113.75 | 25.62 | 0.0 | 101.814 | 311.654 | 623.308 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Lactose (g) | 0.05 | n/a | 3.17 | n/a | n/a | 3.23 | 6.46 |
| Maltose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 3.73 | 54.85 | 0.0 | 2.25 | 98.21 | 196.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 0.08 | 3.17 | 0.0 | 0.01 | 3.64 | 7.28 |
| Galactose (g) | 0.05 | n/a | 0.0 | n/a | n/a | 0.05 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 |
| Calcium (mg) | 26.118 | 4.688 | 72.59 | 0.18 | 3.408 | 106.984 | 213.968 |
| Iron (mg) | 0.9 | 1.45 | 0.02 | 0.0 | 0.0 | 2.38 | 4.76 |
| Magnesium (mg) | 5.914 | 6.875 | 6.71 | 0.008 | 0.284 | 19.79 | 39.58 |
| Phosphorus (mg) | 94.125 | 33.75 | 57.95 | 0.0 | 3.408 | 189.233 | 378.466 |
| Potassium (mg) | 66.035 | 33.438 | 91.5 | 0.06 | 3.408 | 194.441 | 388.882 |
| Sodium (mg) | 68.992 | 0.625 | 26.84 | 290.685 | 81.792 | 468.934 | 937.868 |
| Zinc (mg) | 0.55 | 0.22 | 0.26 | 0.0 | 0.01 | 1.04 | 2.08 |
| Copper (mg) | 0.049 | 0.044 | 0.006 | 0.0 | 0.0 | 0.099 | 0.198 |
| Manganese (mg) | 0.02 | 0.213 | 0.0 | 0.001 | 0.0 | 0.233 | 0.466 |
| Selenium (mcg) | 15.6 | 10.6 | 2.0 | 0.0 | 0.1 | 28.4 | 56.8 |
| Vitamin A, IU (IU) | 239.994 | 0.0 | 119.56 | 0.0 | 354.858 | 714.412 | 1428.824 |
| Retinol (mcg) | 68.499 | 0.0 | 35.38 | 0.0 | 95.282 | 199.161 | 398.322 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 0.0 | 35.38 | 0.0 | 97.128 | 201.5 | 403.0 |
| Beta Carotene (mcg) | 4.928 | 0.0 | 1.22 | 0.0 | 22.436 | 28.584 | 57.168 |
| Vitamin E (mg) | 0.48 | 0.02 | 0.01 | 0.0 | 0.33 | 0.83 | 1.66 |
| Vitamin D (IU) | 17.248 | n/a | 31.72 | n/a | 7.952 | 56.92 | 113.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 163.117 | 5.625 | 0.0 | 0.0 | 0.0 | 168.742 | 337.484 |
| Tocopherol, beta (mg) | 0.01 | 0.02 | 0.0 | n/a | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.25 | 0.12 | 0.0 | n/a | 0.0 | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.01 | 0.01 | 0.0 | n/a | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.247 | 0.012 | 0.0 | 0.001 | 0.295 | 0.59 |
| Riboflavin (mg) | 0.237 | 0.153 | 0.116 | 0.0 | 0.004 | 0.51 | 1.02 |
| Niacin (mg) | 0.034 | 1.844 | 0.055 | 0.0 | 0.006 | 1.939 | 3.878 |
| Pantothenic acid (mg) | 0.71 | 0.138 | 0.22 | 0.0 | 0.016 | 1.082 | 2.164 |
| Vitamin B-6 (mg) | 0.069 | 0.013 | 0.024 | 0.0 | 0.0 | 0.106 | 0.212 |
| Folate (mcg) | 23.162 | 57.188 | 3.05 | 0.0 | 0.426 | 83.825 | 167.65 |
| Vitamin B-12 (mcg) | 0.64 | 0.0 | 0.27 | 0.0 | 0.02 | 0.93 | 1.86 |
| Choline (mg) | 123.7 | 3.3 | 10.8 | 0.0 | 2.7 | 140.5 | 281.0 |
| Folic acid (mcg) | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 48.125 | 96.25 |
| Tryptophan (g) | 0.084 | 0.041 | 0.024 | 0.0 | 0.001 | 0.15 | 0.3 |
| Threonine (g) | 0.276 | 0.088 | 0.055 | 0.0 | 0.006 | 0.424 | 0.848 |
| Isoleucine (g) | 0.33 | 0.113 | 0.116 | 0.0 | 0.007 | 0.566 | 1.132 |
| Leucine (g) | 0.537 | 0.222 | 0.232 | 0.0 | 0.011 | 1.002 | 2.004 |
| Lysine (g) | 0.448 | 0.072 | 0.177 | 0.0 | 0.01 | 0.707 | 1.414 |
| Methionine (g) | 0.187 | 0.056 | 0.049 | 0.0 | 0.003 | 0.295 | 0.59 |
| Cystine (g) | 0.133 | 0.069 | 0.073 | 0.0 | 0.001 | 0.276 | 0.552 |
| Phenylalanine (g) | 0.335 | 0.163 | 0.104 | 0.0 | 0.006 | 0.607 | 1.214 |
| Tyrosine (g) | 0.246 | 0.097 | 0.085 | 0.0 | 0.006 | 0.434 | 0.868 |
| Valine (g) | 0.424 | 0.131 | 0.134 | 0.0 | 0.009 | 0.698 | 1.396 |
| Arginine (g) | 0.404 | 0.131 | 0.061 | 0.0 | 0.004 | 0.601 | 1.202 |
| Histidine (g) | 0.153 | 0.072 | 0.049 | 0.0 | 0.003 | 0.276 | 0.552 |
| Alanine (g) | 0.365 | 0.103 | 0.067 | 0.0 | 0.004 | 0.539 | 1.078 |
| Aspartic acid (g) | 0.655 | 0.138 | 0.189 | 0.0 | 0.009 | 0.991 | 1.982 |
| Glutamic acid (g) | 0.828 | 1.088 | 0.476 | 0.0 | 0.026 | 2.417 | 4.834 |
| Glycine (g) | 0.212 | 0.116 | 0.037 | 0.0 | 0.003 | 0.367 | 0.734 |
| Proline (g) | 0.251 | 0.375 | 0.22 | 0.0 | 0.011 | 0.857 | 1.714 |
| Serine (g) | 0.478 | 0.163 | 0.128 | 0.0 | 0.007 | 0.776 | 1.552 |
| Cholesterol (mg) | 208.454 | 0.0 | 3.05 | 0.0 | 30.53 | 242.034 | 484.068 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.05 | 0.384 | 0.0 | 7.295 | 9.257 | 18.514 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.878 | 0.028 | 0.171 | 0.0 | 2.985 | 5.061 | 10.122 |
| Polyunsaturated (g) | 0.67 | 0.128 | 0.024 | 0.0 | 0.432 | 1.254 | 2.508 |